Spanish flu to COVID-19: Lessons from a forgotten pandemic

The Spanish flu filled graves in almost every cemetery in the world. However, surprisingly, this tragedy had largely been forgotten until recently. A century later, the issue returned to the centre of attention, with specialists wondering if they can identify a pattern in the evolution of the COVID-19 health crisis based on the pandemic from a century ago.

COVID-19: Hope overcomes the fear of the unknown

In the spring of 1936, the members of the Lykov family made a decision that would change their lives forever: they disappeared into the Siberian taiga, completely isolating themselves from the world for the next 40 years.

Free time and the science of living

Free time is the slice of life that an appropriate will and motivation learn to transform into experiences that make our life better, more beautiful, more balanced, and more pleasant to remember.

COVID-19: How to stay efficient at work when your kids are near

How can one be efficient with your tasks when you no longer have an office of your own? How can one divide themselves between children, household chores and deadlines? How can one excel in their job without losing their mind or at least their patience? These are questions I had to face during the pandemic, even if working from home, around children, is...

COVID-19: Why and how do masks, gloves and other protective equipment help?

I leave the house with gloves and a mask on. When I return, I clean my shoe soles and I wash my gloves with disinfectant. Then I take off my clothes, place them somewhere outside, take off my gloves and mask and wash my hands. Is this normal? Or am I a germophobe?

How to overcome shyness and anxiety in social situations

Some people may feel particularly inhibited in social situations. Meetings cause them stomach-aches, conversations overwhelm them with shyness, and anxiety does not allow them to utter a single word.

The social media trap

Two recent stories in Australian media shocked me to my core. Two 12-year-olds in different states took their own lives after being bullied at school. 

Biography of a dilemma

"If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them" (James 4:17).

The relativity of time

Time can exist in many forms—work time, free time, leisure time—and it has a lot of possessive adjectives: my time, your time, our time. The relativity of time can often lead to confusion because of the accompanying mixture of emotions, such as fear, joy, satisfaction, or expectation. It was this relativity of time that led me to need to define it in my...

Gambling’s dark underbelly

Problem gambling in Australia and New Zealand is an issue seldom talked about, but we ignore it at our peril.

The illusion of deceit

In terms of short-term benefits to one's reputation, or monetary benefits, the illusion of deceit is intoxicating. But, in the long run, both from an individual and a social perspective, the negative effects of deceitful behaviours should be convincing enough in order to deter any and all from engaging in them.

The ties of love

“Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you” (Matthew 17:20).

William Wilberforce | The “Nightingale” who devoured the Hydra

A deeply religious English politician and tireless social reformer, William Wilberforce, nicknamed the “Nightingale of the House of Commons” for his distinct and melodious speaking, made history with his contribution to the complete abolition of slavery in the British Empire.

Grateful—even for lemons

Things happen anyway, whether good or bad. Why put extra effort into trying to respond positively when certain things happen? Why be grateful?

13 things to avoid to have a strong mind

Psychologists recommend all sort of things you should have to develop a healthy and strong mind, like tenacity, ambition or optimism. To achieve this objective, however, there are also some things you should avoid.