Hara hachi bu: eat slower, live longer
The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?
Addiction prevention | Risk and protective factors
At 51, C.M. is a shadow of his former self. A shadow who has escaped lung cancer but it's mouth cancer that keeps him away from the cigarettes to which he was inextricably linked for 44 years. He swallows with difficulty, even saliva, and is always thirsty.
Escaping Neverland: Finding purpose, whether young or old
Making any choice denies the possibility of at least one other choice. When confronted with this truth, young people often find themselves unprepared for life’s big choices.
The fear of facing fear
“To be fearless may be a gift. However, the most precious one is, probably, the courage resulting from developing the habit of not allowing fear to dictate your actions”, says the renowned Nobel Peace Prize winner and democracy activist in Myanmar, Aung San Suu Kyi, in her essay titled “Free from fear”.
What happens in your body after you quit smoking
Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.
COVID-19 and the dilemma of evil
It is right for you to look for what you are looking for, but it is not where you are looking for. In the land of death, you seek a happy life: it is not there. How can life be happy somewhere where there is no life? (St. Augustine, Confessions)
The allure of expensive food
When it comes to purchasing food, price often guides our decision-making. We tend to believe that anything more expensive is also of higher quality. This perception can be true, but only to a certain extent.
The end of death
It was nearing the twentieth anniversary of my friend’s death and it had been quite a few years since I’d visited his grave. I parked my car and as I ducked through a gap in the hedge, I noticed preparations being made for a burial later in the day. But the grave I was looking for was near the fence that fronted the...
The great persecution
A movement so alive and distinct from the imperial cults, as Christianity was, could not fail to attract the attention of temple servants, intellectuals, and officials.
From Charon’s skiff to the tomb of Lazarus | Part 2
For many Christians, the belief that souls go to Heaven or Hell after death is a cultural legacy rather than a conclusion reached through personal analysis of the biblical text.
Where do we get the Light from?
Let the one who walks in the dark, who has no light, trust in the name of the Lord and rely on their God. – Isaiah 50:10
Moesha Johnson’s Olympic miracle
In the choppy waters of Port Doha, Qatar, things weren’t looking good. Moesha was midway through a 10-kilometre open water race in the World Championships. This was her chance to qualify for the Olympics. But she was trailing behind a pack of thirty girls and had been for much of the race.
Living a resurrection life
In February 2008, English theologian NT Wright made headlines—at least on the website of Time magazine, among others—with comments associated with the launch of his book, Surprised by Hope: Rethinking Heaven, the Resurrection, and the Mission of the Church.
Why sleep belongs at the top of your priority list
“If you had asked me that morning, ‘Arianna, how are you?’ I would’ve said, ‘Fine.’ It was really the fact that being depleted, running on empty, had become the new normal for me.”
The search for meaning
In The Simpsons episode entitled “Homer the Heretic,” Homer Simpson has a conversation with God.


























