Is weight regain after weight loss inevitable?
For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.
Small changes and their remarkable impact
Changing habits is like tightrope walking: an exercise in which the balance is always fragile, but it is the small changes that pave the way to truly remarkable results.
Contemporary with Passion Week
In the frenzy that grips most Christians at this time of year, the coverage of Easter celebrations in the press is a good indication of how people prepare for Easter.
Double the joy, half the trouble
And they lived happily ever after. This sentence closes many of the stories we often read in just a few minutes. In reality, between the beginning and end of a love story lie years of experiences and events which, at times, can be more difficult than they seem.
Cures for loneliness
We live in a time in history when we seem to be connected in every way possible. It seems as if there are few, if any, who have no one to socialize with.
The diamond with 1,000 facets | Aspects you didn’t consider when reading the biblical account of creation
Born in Africa, at the crossroads of three cultures—Arab, French, and Jewish—Jacques Doukhan was raised in a Jewish family. At the age of 18, he discovered the Christian gospel and became a Seventh-day Adventist, rejoicing that he did not have to renounce his roots in this church. Like Jews, Adventists observe the Sabbath and "share the same life ideals", explains Dr Doukhan.
The golden handcuffs and the new religion of work
An old Romanian proverb states that craft is like a golden bracelet. But the way we relate to this type of jewellery seems to suggest that these golden bracelets are more like some socially acceptable handcuffs, which we fooled ourselves into wearing with pride.
Understanding breast cancer
Breast cancer claims the lives of more women than most other forms of cancer. In the United States, the incidence of this disease in women is about one in eight, which is nearly 13 per cent, while in Australia and New Zealand it’s slightly lower at one in nine (11 per cent).
Simeon and Anna: From waiting to fulfilment
Some expectations dissolve into routine or turn into despair, while others invigorate life. The former are measured in deeds and desires, while the latter are measured in faithfulness and beliefs.
Beyond what the eyes can see
There are times when we feel that life is hard and that some challenges are beyond our power. But when we look around us, at people like Ben Underwood, we realise that we are not only unaware of the gifts we have been given, but also of the immense power to enjoy life even when those gifts are denied us.
Trusting faith
An ordinary wooden chair is a metaphor that’s often used to talk about the key dynamics of faith. But it’s worth exploring further. Perhaps we could describe this as a process of developing the theory of a chair.
Gold medal for fourth place
The Parable of the Sower appears to be the key to understanding all the other parables told by Jesus. It is neither mysterious nor cryptic; it simply provides a starting point. The apostles and all those who read the parable today are asked by Jesus Christ: "Don't you understand this parable? How then will you understand any parable?" (Mark 4:13). The logical conclusion...
The appeal to novelty: How can it be faulty when it’s so bright and shiny?
To make an argument by appealing to the novelty of an idea— to the innovation it brings to a certain area—is not necessarily wrong. The visionary thinker Alvin Toffler coined the wonderful phrase nostalgia for the future, referring to his appreciation of the adventure the future promises through the desire many of us have to merge with 'the new' that is still developing...
From bits to artificial intelligence | An introduction to the digital world and its relevance to everyday life
The internet, which became accessible to a broader public in the early 1980s, has fundamentally transformed human communication and the business environment.
The fall of communism
“Communism is the only serious rival to Christianity.” — Martin Luther King Jr.
Communist prisons were filled with Christians of every denomination, from lay believers...


























