Perceptions of balanced nutrition in the digital age

Attitudes toward food form a complex mosaic shaped by factors such as nutritional needs, hunger, taste preferences, socioeconomic status, demographic and emotional influences, as well as ethical, cultural, and religious values. Equally important is the level of education on nutrition (Gahagan, 2012). This plurality of factors helps explain the global diversity of dietary habits.

“Don’t you have a lifestyle pill?” An interview with Dr Zeno L. Charles-Marcel

Dr Zeno L. Charles-Marcel is an associate director in the Department of Health for the General Conference of the Seventh-day Adventist Church.

Living with fewer regrets

No one can live life without gathering regrets. An opportunity missed. A situation handled poorly. A conversation you wished you’d had before things got out of control. All of us have done more than enough to cringe in the dark about. But there are ways to have fewer regrets. Here are seven. 

“Teach us to pray!”

Many people know the Lord’s Prayer, having learned it from a parent or grandparent. But few know that it was given as a response to the disciples’ request for Jesus to teach them how to pray.

Lessons from the radiotherapy room

Lying on my back, naked except for a sheet draped over my lower body, arms tucked behind my head, I’m feeling vulnerable and exposed. The radiotherapist leaves the room. I’m all alone. I begin to panic as I anticipate the beams of radiation about to penetrate my skin.

Circumstantial faith

As a believer—for present purposes, defined simply as one who believes—I have often wondered what and how I would believe differently had I been born into a family and culture with different beliefs. Obviously, I believe what I believe because I believe it to include truth, but would I have believed in this same truth if I had not been raised and taught...

In the arms of the coach

What can you do in the face of a terrible diagnosis, which condemns you to life in a wheelchair? What can you choose besides despair or resignation? Kayla chose to run.

13 things to avoid to have a strong mind

Psychologists recommend all sort of things you should have to develop a healthy and strong mind, like tenacity, ambition or optimism. To achieve this objective, however, there are also some things you should avoid.

Thinking as self-defence

No one has ever seen a thought, not even a neurosurgeon. However, today we know more about the way we think than what we were able to visualise, yet still less than we would like to know.

Don’t mess with George Soros!

When former US President Donald Trump suggested at a press conference in Helsinki that the FBI could be wrong to accuse Russia of meddling in the US presidential elections, citing President Vladimir Putin's testimony as an argument, the media became fixated on the lamentable insult Trump threw at the secret services. 

What do you do when you reach the end of love?

When I'm tired I can't love! Many times I have lived this reality and even assessed it as the exact end of love.

Baby steps to the manger

While Santa Claus, his reindeer, and the various stories that add to the magic of the holidays easily capture children's imaginations, we may find that introducing them to the true story of the birth of Jesus is more difficult—or at least that it's not as easy to present a true story in as attractive a package as the fiction has been wrapped in.

Our parents’ need for meaning

No matter how much we avoid it, the day will come when our parents will not be able to get by without us, just as we would not have been able to grow up without them.

Practical tips for memorising the Bible

"When your words came, I ate them; they were my joy and my heart’s delight" (Jeremiah 15:16).

Revelations from the morning pages

I am 33 years old, married and have a two-year-old daughter. It is great to be a mother and see how beautifully we were created. I was fascinated by pregnancy, I am still interested in the subject of natural births and I try to research as thoroughly as possible each stage we are going through.