Health

An old saying states: "If youth knew; if age could". This truth is reflected by countless studies showing that lifestyle adjustments made in middle age (or even earlier) favour a transition to a healthier old age.

After the authorities in different countries announced a relaxation of the restrictions, people started to impatiently waiting for that, maybe even with plans to recover last bits of a confiscated spring.

When confronted with the pandemic, we are anything but equals.

Peering through the dust settling from the chaos of last year, we are trying to see into the unknown of the coming year, hoping for the best. Irrespective of what our hopes for 2020 were, our expectations for 2021 seem to centre on things going back to normal.

Although they are constantly improving their preparedness for crises and disasters, modern societies find themselves powerless in the face of a growing threat: transnational crises.

When it comes to cases where "doctors don't know what to do," the first thought that comes to mind is usually cancer. Conventional treatment, which can prolong life for a few years and sometimes just a few months, comes at a high price in the quality of life, and patients come to prefer the "natural" way: alternative medicine.

Let’s not go back to the abnormality of before! This is one of the messages which the French hung from their balconies on May 1, when the activities that would usually happen on this national public holiday could not take place. What can we change and what is worth changing after COVID-19?

Although a small minority deny the existence of COVID-19 (claiming that it is a malicious conspiracy), most people are interested in what they can do to be as prepared as possible for a potential encounter with the dreaded virus.

Even in difficult times there are many things we can do at home to help children as well as teenagers to feel less worried.

There have now been over 12 million cases of COVID-19 infection globally, and half a million deaths. Researchers are constantly looking for new and better information to reduce the uncertainty around the virus.

Most of the time, we tend to blame lack of sleep for our permanent fatigue. Yet other causes should be factored in, too. Addressing them could help us avoid or treat our constant feelings of tiredness.

“If anything kills over 10 million people in the next few decades, it’s most likely to be a highly infectious virus rather than a war — not missiles but microbes. We are not ready for the next epidemic” – these were the words Bill Gates said at the beginning of his speech at TED Talk conference on April 3, 2015.

Psychologists recommend all sorts of things you need to do or have in order to nurture a healthy and strong mind, such as tenacity, ambition or optimism, but there are also some things you should avoid for the same purpose.

When analysing the potential impact of COVID-19 vaccines in pregnancy, first of all, we must observe that several studies have shown that, in pregnant women, SARS-CoV-2 infection can have significant negative consequences.

When you are addicted to alcohol, the whole of society is your enemy: TV shows, their commercials, your neighbours in your free time, the family at big holiday gatherings, entire aisles in shops that convey the message that "you'll feel better if you drink alcohol".