Health

Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.

One of the most powerful pieces of literature illustrating the proper preparation for a financial crisis comes from antiquity. More precisely, from the Bible.

It happens to all of us. We misplace the keys, forget a phone number or where we put our reading glasses. With age, such things happen more often, whether we like it or not. The good news is, our brain continues to produce new cells regardless of our age. Therefore, it is possible to have a good memory despite the aging process.

As the crisis caused by the new coronavirus deepened and spread, it was to be expected that the phenomenon would be framed in apocalyptic terms. It is something that tends to occur in such contexts.

There are a number of beliefs and practices around sleep that have been created and followed by many people, but which science has shown to be false and even dangerous for those who follow them.

When life takes a bad turn, we are often tempted to console ourselves with nostalgia. We begin to look at the past in a different light. We realise that we had been too demanding of ourselves, of others, of the world. That even though we had everything we needed we still wanted more. That we were always looking for something else, without paying...

Even in difficult times there are many things we can do at home to help children as well as teenagers to feel less worried.

The question of the origin and justification of the recommendation to drink at least eight glasses of water a day was first seriously examined in a scientific publication by Heinz Valtin.

A famine of biblical scale is already looming on the horizon, says David Beasley, director of the World Food Program. More than 30 developing countries could be affected by the scourge – 1 million people are already affected. It's not just people going to bed hungry, Beasley insists, explaining that it's a state of emergency where outside help is the only hope.

The danger of the novel coronavirus has given us pause to reflect. As Christian believers, apart from praying, we are expected to examine and question our beliefs in this time, and to seek answers which are rooted in the perspective of the Holy Scriptures.

There have now been over 12 million cases of COVID-19 infection globally, and half a million deaths. Researchers are constantly looking for new and better information to reduce the uncertainty around the virus.

On any given day, a typical person checks the clock several dozen times.

Regardless of the form they take, crises give rise to legitimate questions about God's providence: Where is God when we suffer? Has He forgotten us? Is He punishing us? Does He still have things under control?

Although all calories provide the same amount of energy, they are not equal in terms of their nutrient content or the way they affect the body.

Here’s a disturbing fact: Medical doctors have the highest suicide rate of any profession. It may be uncomfortable to read that in the USA nearly 400 doctors take their life every year. So how does a physician find assistance in a system that seems to be clearly failing its own? I sat down recently with Dr Charles, a fitness enthusiast, soccer fanatic and dad, to...