Everything natural is good. True or false?

There seems to be an obsession with the word "natural." We look for it everywhere and, if necessary, are willing to pay more for products deemed natural. If this were not the case, there would probably not be so much emphasis on advertisements and product labels that show the products' natural qualities.

COVID-19: How does anxiety affect us?

A global crisis situation, such as that generated by the current pandemic, is a complex picture with many variables bringing high levels of emotional distress. During a pandemic, many people will face a wide range of reactions and emotions, and the psychological impact will often be greater than the medical one.

Coronavirus health information: The great dilemma of quality sources

What are the most reliable sources of information on the coronavirus, and what are the arguments that advocate for their reliability?

A single stomach—and plenty of reasons not to stuff it

What would it be like to eat 8,6 kilograms of food in a single meal? Although it seems absurd to try and fit so much food into one’s stomach, a 23-year old model from London conducted just such an experiment in 1981.

COVID-19: Helping children (and others) with viral anxiety

Even in difficult times there are many things we can do at home to help children as well as teenagers to feel less worried.

Sleep myths busted

There are a number of beliefs and practices around sleep that have been created and followed by many people, but which science has shown to be false and even dangerous for those who follow them.

The things we suffer from are not the things that define us

At 28, the world was hers. Ellie Finch Hulme was engaged to the man of her dreams, and a lifetime of experience lay before her, like an open field in which one could run freely in any direction. Then came the diagnosis.

Family crisis does not wear a mask during a pandemic

Many families who feared that the new coronavirus would affect their health ended up dreading its effect on something seemingly even more difficult to protect: the well-being of their relationship.

Things to avoid in order to have a strong mind

Psychologists recommend all sorts of things you need to do or have in order to nurture a healthy and strong mind, such as tenacity, ambition or optimism, but there are also some things you should avoid for the same purpose.

How to sleep well in the age of anxiety

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

COVID-19: How has it affected young people?

Early reports out of China showed that elderly people and the chronically ill were most vulnerable to Covid-19. Yet an alarming number of young people in the United States have been hospitalized with severe infections. According to the Centers for Disease Control and Prevention, nearly 40% of American Covid-19 patients who were hospitalized were under 55 – and 20% were between ages 20...

Fuel for health

Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.

The risks of mRNA vaccines in the COVID-19 era: How we know they don’t alter our DNA

Risks of mRNA vaccines in the COVID-19 era: How we know they don't alter our DNA.

COVID-19 after vaccination: How much does vaccination protect us?

Why can vaccinated people still get COVID-19 or even die from the disease?

COVID-19 vaccine: risks, benefits, recommendations and precautions

Vaccination allows the creation of an effective and long-lasting defense of the body against the disease. In the confrontation with the COVID-19 pandemic, vaccination, with its pros and cons, is currently one of the solutions that science has offered to humanity.