Health

The fight against the new coronavirus is accompanied by several parallel fights, including the fight against fear, which can turn into panic—one of the most dangerous social phenomena.

It can be simple or complicated to find and, especially, apply strategies to increase your level of happiness. What we can be sure of, however, is that in this ongoing discussion about what makes us happy, brain health is not a topic that can take a backseat.

What if we could modify or even completely erase painful, sad, or traumatic memories? While this concept currently belongs to the realm of science fiction, advances in science may soon make memory modification possible. Yet, experts remain divided on one fundamental question: could the potential benefits of altering memories outweigh the risks involved?

Although they are constantly improving their preparedness for crises and disasters, modern societies find themselves powerless in the face of a growing threat: transnational crises.

In addition to the COVID-19 pandemic, caused by the coronavirus, an "infodemia" is spreading, as described by the World Health Organization (WHO). The overabundance of information, some false or incomplete, about the virus, about its origin and effects, as well as the measures taken by the authorities to combat the pandemic reduce people’s chances of finding reliable information about COVID-19 and the advice...

The quantity of Vitamin B12 required for a healthy diet is measured in micrograms, but the impact on human health is far greater than these tiny amounts would suggest.

Breathing is an act most of us take for granted, and there seems to be plenty of oxygen to go around. Yet, according to the World Health Organization, the use of e-cigarettes (aka vaping) has been on a steady incline during the last few years.

Salt is essential for bodily functions, but it should be consumed in moderation.

Pray! If not to God, then to a god. Admit that we are defeated, because this is the first step towards victory.

We all know that vitamins are good for us. Many of us take supplements to boost the supply of vitamins in our bodies. However, it wasn’t until 1912 that Polish biochemist Casimir Funk actually came up with the concept of vitamins, which he called "vital amines."

Could jumping on a bike enrich your life? Here are some reasons you should consider giving it a go.

Many years have passed since I last lived with my brother. Recently, I decided to go and stay with him for a while. One day we both decided to visit a place in nature that neither of us had been to before. When we got there, it started to rain—while not very heavy, rain was not what either of us had wanted. But...

What feeds our fear in times of crisis, such as this pandemic we are in? How can we avoid letting fear paralyze our search for information and our ability to make the right decisions?

An old saying states: "If youth knew; if age could". This truth is reflected by countless studies showing that lifestyle adjustments made in middle age (or even earlier) favour a transition to a healthier old age.

As the crisis caused by the new coronavirus deepened and spread, it was to be expected that the phenomenon would be framed in apocalyptic terms. It is something that tends to occur in such contexts.