All juiced up
I have a mentor friend at the gym who I catch up with every now and again between sets. He’s one of those massive dudes who everyone in the gym knows—his walk from the locker to the dumbbell rack consists of greeting and fist-bumping pretty much every guy on the way.
COVID-19: What if we received bad news in a void?
What if there was no good news to give us confidence that we could get through the troubles facing us now? What if there was no good news to assure us that we are cherished, loved and supported, that we are not alone?
COVID-19: Is there an essence of Christianity that needs to be manifested in times of crisis?
The headline of this article is actually a combination of two important questions. First, we can ask if there is such an essence of Christianity, and if so, what it is. The second question is what elements of Christianity are essential or even necessary in times of crisis.
Does “natural” automatically mean healthy?
The term “natural” is not always regulated and does not guarantee that a product is healthy.
COVID-19 after vaccination: How much does vaccination protect us?
Why can vaccinated people still get COVID-19 or even die from the disease?
Grieving in the Time of COVID-19
11pm and I am worried my patient will not make it till tomorrow morning, says Dr Glenn Wakam. Twelve hours after intubation, the COVID-19 patient's condition deteriorates dramatically, and Wakam knows that an even more difficult intervention follows: to explain to the patient's wife, who begs to be allowed to say goodbye, that the hospital does not allow her this sad privilege.
The Great Reset: a revolution that has been proposed before
Every January, economic and governmental elites gather in their hundreds in Davos, the exclusive ski resort in Switzerland, where the World Economic Forum holds its annual high-level meeting. This year, because of the pandemic, the in-person meeting had to be rescheduled. But the controversies surrounding the meeting's theme – The Great Reset – were not postponed.
Perceptions of balanced nutrition in the digital age
Attitudes toward food form a complex mosaic shaped by factors such as nutritional needs, hunger, taste preferences, socioeconomic status, demographic and emotional influences, as well as ethical, cultural, and religious values. Equally important is the level of education on nutrition (Gahagan, 2012). This plurality of factors helps explain the global diversity of dietary habits.
Dare to eat plants like Daniel
In late 2019, an explosive new documentary, Game Changers, was dominating fitness industry headlines. Boasting the approval of Arnold Schwarzenegger, Novak Djokovic and Lewis Hamilton, the documentary claimed that peak athleticism could be attained on a plant-based diet—combatting longstanding assumptions about eating meat for muscle growth.
COVID-19 prevention series: An introduction
“A healthy lifestyle has been an important part of the beliefs of the Adventist Church since its early years and remains so. We are still committed to live, share, and promote healthy living as expressed by the holistic Adventist health message entrusted to the Church. The Adventist health studies have confirmed the unequivocal benefits of increased longevity and quality of life through implementing...
Vaping: a plague disguised as a revolution
In developed countries, where the public debate on tobacco consumption has been so widespread that even those who had no desire for it were educated on the negative effects of smoking, the prevalence of this toxic habit dropped so drastically that it caused trouble for cigarette manufacturers.
Back from the brink: A doctor’s struggle with depression
Here’s a disturbing fact: Medical doctors have the highest suicide rate of any profession. It may be uncomfortable to read that in the USA nearly 400 doctors take their life every year. So how does a physician find assistance in a system that seems to be clearly failing its own? I sat down recently with Dr Charles, a fitness enthusiast, soccer fanatic and dad, to...
Get your brain in shape
For a long time we’ve exercised for our physique. But studies are showing more and more the mind-blowing benefits exercise has on our brains.
Sweet and bitter calories
Although all calories provide the same amount of energy, they are not equal in terms of their nutrient content or the way they affect the body.
What is in the COVID-19 vaccines and what do they leave in the body?
What is in the COVID-19 vaccines? What remains in our system after each type of vaccine, and for how long?


























