Every week’s human rights day
Article 24 of the Universal Declaration of Human Rights is a counterpoint to the previous article in the Declaration that recognises the right to work and to do so in fair conditions. After affirming the human right to work, Article 24 reads, “Everyone has the right to rest and leisure, including reasonable limitation of working hours and periodic holidays with pay.” It is a...
Don’t have grandkids? Get some! | The surprising perks of being a grandparent
Grandparents who play an active role in the lives of their grandchildren enjoy a range of health and well-being benefits—including, according to research, a longer and happier life.
It all adds up
We try to protect them as much as we can from the evil and the ugliness in this world, maybe because we know that indifference does not fit in their heart as easily as it has made a nest in ours. And maybe that's why children are the ones who give us amazing lessons of sacrifice and altruism.
“Honour your father and your mother”
I once heard on the radio a recommendation to help us understand the elderly: to attach some weights to our backs, hands and feet, put some blurred glasses on our noses, cotton wool in our ears, and then go to the market...
The lens you see me through
Ask any cinematographer what gets them excited, and I guarantee there’s a fair chance they’ll answer with “lenses”. Having spent many years studying film and many more practising it, I can safely say that I now understand why this is—and it’s probably the first response you’d hear from me if you asked me the same question.
“Are you as old as you feel?” The factors of successful ageing
The factors behind successful ageing have been the subject of research for decades, but the subjective side of ageing still needs to be explored. Because successful ageing is more than an attempt to defy age and its frailties, it is a process in which, in addition to losses, benefits need to be taken into account—not just those delivered by good genetics or a...
When love ties us too tightly
"Love means never having to say you're sorry." When I first heard this line from the "Love Story" blockbuster, I thought I was the only one who didn't understand what it meant. However, after watching a recent interview with the lead actress, I was reassured. She too thought it was a stupid thing to say. Still, the phrase was a hit at the...
In search of balance
The year 2022 was perhaps richer than previous years in events that affected the whole world.
She loves me not | Friendship and the friend zone
When I was a child, I used to take a branch of locust tree and, plucking the leaves one by one, I would say: She loves me… she loves me not… she loves me… she loves me not. I cannot remember who I was thinking of when doing this; too many years have gone by since then. However, the refrain is still very...
When parents die
I never cease to marvel at those who help, in an organized manner, troubled children, abandoned elderly or victims of violence. However, the general need for such heroic saviours reveals the failure of the social group that is apt to address these situations: the family.
The lost art
I am standing outside a cavernous hall, holding a clear plastic bag that contains several pens and pencils. My head is pounding; I’m wide-eyed with fear; my heart is about to burst out of my chest; and I have a sinking feeling in the pit of my stomach. The reason? I’ve forgotten to study for an exam that’s about to begin!
Four women. One bike. 4000km for life.
If you had to guess, how many Australians would you say die from suicide every day? A handful, maybe three or four? Try nine. On average, seven Australian men and two women pass away every single day through suicide. That’s 63 each week, or 252 each month. In 2022 alone, 3,249 Australians died by suicide. In New Zealand during the same year, 538...
The need for control, between illusion and responsibility
As a child, I suffered because of the decisions the adults would make. At least, that's what I believed for a long time. It seemed unfair to me to not have veto power in the key moments that defined us as a family, and I was looking forward to the day when I would detach myself from the will of my elders.
Resilience to shame
Where there's fear, there's shame, says a Romanian proverb. What the proverb doesn't say (and what many of us don't know) is that the folds of shame hide a multitude of emotional problems and dysfunctional relationships that are passed down from one generation to the next.
More than stardust | Grandparents and their spiritual heritage
"Children are not a distraction from more important work. They are the most important work.” (Dr John Trainer)
Sometimes I pass my grandparents' house, which...


























