Tag: healthy diet

lose weight

Diet rush: What should we eat in order to lose weight?

What should we change in our diets in order to lose weight? It is estimated that at least half of the female population—and a few men who are scared by their doctors, family, friends or what they see when they look in the mirror—want to lose weight.
vitamin B12

Twelve months in a year, vitamin B12

The quantity of Vitamin B12 required for a healthy diet is measured in micrograms, but the impact on human health is far greater than these tiny amounts would suggest.
food for life

Food for life

A lot is said and written about food, and a fair share of the promises we make are related to it. We might decide to eat more healthfully or perhaps we wish to diminish food waste. Unfortunately, our promises are often quickly forgotten, because destructive habits are hard to forsake. There are, however, people who have found ways to transform not just their lives but also the lives of those around them using food.