Tag: sleep deprivation

Why sleep belongs at the top of your priority list

Why sleep belongs at the top of your priority list

“If you had asked me that morning, ‘Arianna, how are you?’ I would’ve said, ‘Fine.’ It was really the fact that being depleted, running on empty, had become the new normal for me.”
dangers of excessive sleep

The dangers of excessive sleep

Numerous studies have shown the negative effects of sleep deprivation. However, the problem of excessive sleep is also something to be wary of.