Write to someone you’re grateful for

If you’re looking to make someone (even yourself) feel better, sit down and write a gratitude letter.

How do I learn to really enjoy life?

I don’t remember much about the moment. I remember its warmth, and the way it glowed with purpose and spirit. But the stage is blurry. The song which pulsed out from it is uncertain. I know it came from a good friend of mine, one whose spot-lit glory provoked in me no jealousy, no feeling of being left out.

Is the hero better than his God?

Its nomination for six Academy Awards and winning in two categories [1] confirmed the feeling of the public that they were dealing with a very good movie, in every way.

Generation Z’s faith: between revival and decline

The faith of Generation Z is a recent phenomenon. In the United States, at least, young people attend church more frequently than older generations. This change signals huge opportunities for the Church. However, the picture is far from complete. 

Unhappiness derived from the power of choice

Walk into any shop and you will find yourself having to choose between not only hundreds of different products but even numerous varieties of a single product. You have two choices: settle for something good or search for the perfect choice. One of these choices will make you unhappy.

The family we choose for ourselves

In a world of many predetermined things, friends are the family we choose for ourselves. Often, their presence is what keeps us going. In Vital Friends, Tom Rath says that many of those who end up on the streets, divorced, or addicted to overeating, struggle with inner demons precisely because they are alone. They feel excluded, abandoned, unloved.

“The insecure adults of the future” | Parent-child dependency

Dependence tends to have negative connotations—we may be addicted to sugar, the internet or gambling. Other times we are dependent on people or relationships, in which case the line between positive and negative is no longer easy to draw.

The meaning of life in moments of uncertainty

We are leaving. Even if we were not supposed to, we chose to and it is happening. We are moving again. It is the eighth time in eleven years of marriage.

Are we wired for altruism?

She donated a kidney to a stranger without expecting anything in return. This is the story of a graphic artist whose sole motivation was altruism. Such cases have led researchers to question whether altruism might be an inherent trait in the human brain.

The luxury of knowing why

Nothing can prepare us in advance for the suffering we will experience in this life. But even knowing this, we often remember with guilt the moments of blissful ignorance we had before suffering hit us.

The cry of baby Jesus

It is said that the mental illness Friedrich Nietzsche suffered from for 11 years before he died was triggered by the philosopher witnessing a horse being whipped by its master. The cruel sight of suffering made Nietzsche run to the horse and wrap his arms around its neck to protect it. The great philosopher collapsed to the ground, and never recovered from the...

Family on 35mm film

We love stories, and Hollywood knows how to dramatise them. However, we should not lose sight of the fact that Hollywood is first and foremost an industry driven by ratings and profits. Children are more vulnerable and more likely than adults to pick up identity models from the film world.

“You can be happily married to anyone if you try hard enough.” True or false?

Can you be happily married to anyone? The idea of ​​happiness as a thing of one's own creation persists in our times, although its cultural sedimentation belongs to the modern age.

Gluten under the microscope

Only people with specific gluten-related conditions—such as celiac disease, wheat allergy, or non-celiac gluten sensitivity—experience adverse reactions to gluten consumption.

The Protestant Reformation: Between obstinacy and necessity

Five hundred years ago, Luther nailed his 95 theses to the door of Wittenberg Cathedral. How are the motives that led to the Reformation viewed today?