11 million people die each year from these nutrition mistakes

From Europe to Asia and from Africa to the Americas and Australia, none of the culinary traditions, not even those acclaimed by scientists, generate an optimal supply of nutrients. Moreover, the food we eat daily kills 11 million of us prematurely every year. So then, what should we eat?

Why I don’t believe in free time

I believe that the illusion of free time seen as a different world, separated from everyday active life, must be replaced by the image of proactive free time– just like a day of work that satisfies us.

My daily horoscope really fits! True or false?

The daily horoscope is sometimes seen as a quasi-scientific method of predicting the future, other times as a preoccupation of childish adults, a way of calming one’s curiosity about tomorrow.

Websites with reliable information about COVID-19: How to choose our medical sources of information

Obtaining information in the medical field does not only pose theoretical or scientific problems—it also has very high stakes. Taking data and suggestions from providers who disseminate incorrect or incomplete information can lead to sickness or even death, because these sources provide ineffective or harmful treatment recommendations. What follows is a list of websites with reliable information about COVID-19 we recommend consult regularly.

How people have viewed earthquakes throughout history

Earthquakes have always struck fear into the hearts of people who didn't know why the earth was shaking but who saw how easily their possessions or loved ones could be lost to such tremors.
2021 year in review

2022: A new dawn?

When the ball dropped in New York’s Times Square on December 31, 2020, the world breathed a collective sigh of relief. The chapter had closed on what TIME magazine declared on its December 14 cover to be “The worst year ever”. 2021 was supposed to be a bright light at the end of the tunnel—potential treatments like the Astrazeneca vaccine promised to fight the Covid virus, the...

How harmful is corporal punishment for children?

In an ideal world, everything would be simple: you, as the father or mother, tell your child, the apple of your eye, to do something and, being perfectly obedient and submissive, they do as they’re told. However, we don’t know if such a world would really be ideal. Nevertheless, for many parents, this resembles a paradise to which they would love to escape...

Small changes and their remarkable impact

Changing habits is like tightrope walking: an exercise in which the balance is always fragile, but it is the small changes that pave the way to truly remarkable results.

Raising future gentlemen

In a world of rising toxic masculinity, here are some basic foundations we can provide to ensure our sons grow up to be men who make us proud.

At the crossroad of our thoughts

Our daily habits and actions constitute our state of mind. However, few people know that we hold great power over our own thoughts. Developing this power could pave the way for happiness.

A mind at war in peacetime

When you discover that the only thing you have left is faith in God, you fervently wish that your faith doesn't end up poisoning your soul.

The seasons of (un)belief in Christopher Hitchens

Christopher Hitchens was not merely an atheist but, as he described himself, a militant antitheist. It was in his home, at his invitation, that the group known as “The Four Horsemen of New Atheism” first convened. Born in 1949 in postwar England, Hitchens was shaped by the politics and intellectual currents of the 1960s.

What about the 21st century?

Regardless of what is said about the predictive nature of the words traditionally attributed to Malraux—"The 21st century will be religious or it will not be"—the truth is that almost two decades of this century have passed, and we don't really know where we are going.

Living with fewer regrets

No one can live life without gathering regrets. An opportunity missed. A situation handled poorly. A conversation you wished you’d had before things got out of control. All of us have done more than enough to cringe in the dark about. But there are ways to have fewer regrets. Here are seven. 

Practising faith

When I was at high school, I played basketball a lot—most days at school, then team training sessions and often two or three games each week. At university, I played on the best team I have been part of. We trained and competed regularly over two years, and twice won our league championship.