Laughter, not noise: the benefits of good humour
A cheerful heart is good medicine, but a crushed spirit dries up the bones, says a well-known biblical proverb. We don't have to be practicing Christians to recognise its truth.
Digital detox: a practical guide to a simpler life
Digital detox has become a real need for those who’ve realized that while the hyperconnectivity of the digital age promised unlimited access to information and entertainment—without sacrificing efficiency—many are now discovering that constant connectivity comes at the cost of inner peace. But is it still possible to reclaim simplicity in a world that seems unable to breathe without the internet?
Becoming truth tellers on post-truth social media
American President Joe Biden was obviously upset with Meta when, in mid 2021, he accused it of “killing people” for its seeming tolerance of so much Covid-19 misinformation. He backed down a little by clarifying that he wasn’t blaming Facebook itself, but the “bad information” they allowed on the site. Other have argued we live in a post-truth world.
Positive thinking overdose: Why too much optimism is harmful
If optimism helps us get rid of problems more easily, too much optimism does the exact opposite: it amplifies them. Pushed to the extreme, positive thinking prescribed as an antidote to suffering prevents us from accepting reality as it is and starting to look for solutions that can make our lives easier.
What do we do with our guilt?
Nothing else on earth judges a person as ruthlessly as their own conscience, and truthfully, nothing else should. The painful process happens before and after the harm has been done.
Websites with reliable information about COVID-19: How to choose our medical sources of information
Obtaining information in the medical field does not only pose theoretical or scientific problems—it also has very high stakes. Taking data and suggestions from providers who disseminate incorrect or incomplete information can lead to sickness or even death, because these sources provide ineffective or harmful treatment recommendations. What follows is a list of websites with reliable information about COVID-19 we recommend consult regularly.
How to manage a toxic relationship | Friendship and boundaries
Walking with a friend in darkness is better than walking alone in the light, writes Hellen Keller. But what if darkness permeates the entire relationship?
“I am because we are” | Dignity in fellowship
Nelson Mandela, one of the most iconic figures in the fight against apartheid—the system of racial segregation enforced by South Africa’s white minority government—spent 27 years in prison for his commitment to dignity, equality, and justice.
Facing rejection: a hard-fought battle
It has been more than ten years since my first job interview ended with the classic: You did a great job, but we have chosen someone else. Since this memorable moment, other closed doors have followed: employers rejecting my application, people not sharing my interests, groups giving me the feeling of not being accepted.
How our friendships change throughout life
Because life in developed societies follows a more or less regular pattern, sociologists have managed to identify the age at which conditions are most conducive to forming a friendship. It's not that people who are not of this age are unable to form meaningful connections with other people, but at other ages, life takes us on different paths, without asking for our permission.
The pursuit of signs and miracles
Back when I was a student, I heard this joke that, despite being funny, made me stop and think. It went something like this: a man starts hearing an "inner voice" telling him to sell his house, move to Bucharest, and use all the money to bet on a black 13 at roulette. The man complies without question because the voice spoke with...
Seven books about change worth reading
Almost all bookstores today have a section dedicated to books on change, except that the generic name given to this category is "personal development", or "self-help".
How to develop your creativity every day
Even if half of us refer to creativity as a rare trait that only the other half has, in reality, creativity is much like a muscle: the more we use it, the more creative we become.
Christ’s soldiers on the world’s front lines
“Prayer at the centre of our mission and mission at the centre of our prayer.”– Salvation Army catch-phrase


























