What happens in your body after you quit smoking
Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.
Life lessons from the ants
Rudyard Kipling referred to ants in his famous poem, recommending these fragile creatures as a kind of didactic exhibit. What can one learn from ant colonies?
The fear that holds kids back
Before the age of two, most children think the world revolves around them. From their point of view, what they think and how they feel must be what others think and feel, too. They don’t have the concept that other people have different needs and perspectives. It’s why if they can’t see you when they’re playing hide-and-seek, they believe you surely can’t see...
Answers hidden in plain sight
I grew up on the border between two different universes, not geographically but spiritually. There, across that fine line, lived more than half of my extended family, with a different worldview.
The forgotten book
Almost 500 years have passed since the 1524 publication of the work that one prominent leader of the 16th-century Protestant Reformation, Andreas Karlstadt, wrote in defence of the Sabbath doctrine.[1] It was the first work on this subject written by a leader of the Reformation.
The thirst of the blue planet
The way we're managing our natural resources is unsustainable, but it's easy to ignore the warnings because vigilance is dormant in a society that fetishises prosperity.
The uncertainty of the religious man
Pliny the Elder wrote, in Naturalis Historia, a well-known adage: "Among [mortals] the only certainty there is is that nothing is certain."[1] Few know that Pliny made this statement in a chapter on the gods.
Finding grace in the chaos of parenting
Yelling at children—especially younger kids—appears to be effective. They stop whatever they’re doing (or not meant to be doing) and start obeying you.
He survived genocide
More than three decades have passed since the horrific genocide in Rwanda. Amid the outburst of murderous rage, there were people—both Africans and foreigners—who stood in the way of the hatred and bloodshed.
Discrepancies in the Bible and the solution of creative tension
Few topics have the potential to stir debate as intensely as the question of biblical discrepancies. Given what is at stake, we invited Kwabena Donkor, associate director of the Biblical Research Institute in the United States, to share his perspective on biblical discrepancies and their implications.
The lens you see me through
Ask any cinematographer what gets them excited, and I guarantee there’s a fair chance they’ll answer with “lenses”. Having spent many years studying film and many more practising it, I can safely say that I now understand why this is—and it’s probably the first response you’d hear from me if you asked me the same question.
Gravitational waves and the inflation of certainty
On 17 March 2014, the science and technology blog of the prestigious newspaper The New Yorker announced, "A scientific breakthrough lets us see to the beginning of time". Lawrence M. Krauss, renowned physicist and author of "A Universe From Nothing: Why There is Something Rather than Nothing", commented in his article on the news that went around the world, heralding a landmark moment...
Jesus, the God who understands me
Sometimes, I wonder what I would be like if I were more like Jesus. Above all, I wonder how He would act in my situation. I have to admit that these questions sometimes leave me feeling lost.
Plant-based strength
Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.


























