What happens in your body after you quit smoking
Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.
The appeal to novelty: How can it be faulty when it’s so bright and shiny?
To make an argument by appealing to the novelty of an idea— to the innovation it brings to a certain area—is not necessarily wrong. The visionary thinker Alvin Toffler coined the wonderful phrase nostalgia for the future, referring to his appreciation of the adventure the future promises through the desire many of us have to merge with 'the new' that is still developing...
In the same boat as the murderer
Decade after decade, Darold and Barbara Bigger have built their lives with honor, discipline, and devotion.
Love doesn’t give up
Love: the ultimate subject. We love people for who they are. However, there’s a kind of love too lofty to truly encompass all the nuances, a love that manifests itself toward people regardless of who they are or what they have become. Such a love beautifully encapsulates the story of Ian and Larissa.
Prodigal sons and abiding sons | How to help children stay close to God
“Children cannot live according to God’s ways if they do not know God’s Words.” This is a truth in which Christian parents can ground their efforts to help their children build their faith in God, in order to later avoid the path of prodigal sons.
Taste and health in moderation
Salt is essential for bodily functions, but it should be consumed in moderation.
I wish I had known that there was a divine plan for me
At the age of 20, I graduated from the Orthodox Theological Seminary. I thought I was talented, I was confident, and I had a very clear idea of the path I wanted to take in life. I had all the answers. Or perhaps I hadn't asked myself enough questions.
Who is Jesus?
Christians take their name from Jesus Christ. According to World Population Review, there are 2.38 billion Christian adherents across the globe. However, there is also a large portion of the world’s population who know little to nothing about Jesus. Research by Baxter in 2007 found that during that year, 30 million people would die without having heard about Jesus.
“I am because we are” | Dignity in fellowship
Nelson Mandela, one of the most iconic figures in the fight against apartheid—the system of racial segregation enforced by South Africa’s white minority government—spent 27 years in prison for his commitment to dignity, equality, and justice.
Working from home: how do we find a work-life balance?
When it comes to working remotely, many benefits come to mind. In practice, however, working from home can be so all-consuming that we don't know where work ends and personal life begins, and we need strategies to balance the relationship between the two.
Prayers of thanksgiving and praise
When we think of gratitude and a lack of gratitude, the biblical scene that comes to mind is the healing of the ten lepers, of whom only one, a Samaritan, returned to thank the Saviour, worshiping and praising God in a loud voice (Luke 17:15-16).
Escaping from a radical family: Tara Westover’s story
When she saw her brother suffocate from the pain of a work accident and her father still insist on treating him at home with herbs, Tara Westover understood, even though she was only a child, that her parents were making a mistake with incalculable consequences.
You’re gifted whether you know it or not
There’s something lying on a massive table. It’s a huge picture. You move closer and see that the design is made up of individual pieces, like a jigsaw puzzle. But the pattern is unusual. It’s not an image you recognise, such as a Swiss mountain or a bouquet of tulips. As you focus on the details, you notice the pattern is constantly moving...
Against the current
Over the last few decades, the picture of family life has undergone dramatic changes. The pervasiveness and normalization of divorce are just two of these changes.
What do you do when you reach the end of love?
When I'm tired I can't love! Many times I have lived this reality and even assessed it as the exact end of love.


























