“You can beat this!” | Milestones on the road from fear to success
He was born in 1935 in Narvik, Norway, beyond the Arctic Circle, at a time when the clouds of war were gathering. In 1940, in the space of a few months, Narvik was controlled by Germany, conquered by the Allies, and then left to the Germans.
Is weight regain after weight loss inevitable?
For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.
Preconceptions that cause unnecessary anxiety for parents
Today's mothers are faced with difficult decisions: breastfeeding or formula feeding, having a career or being a stay-at-home parent, modern or traditional education—and silent pressure from the fear that any choice they make is a mistake. This constant doubt weighs more heavily on them than the choices themselves.
The God Who takes cares of all my needs
“And my God will meet all your needs according to the riches of his glory in Christ Jesus” (Philippians 4:19).
It takes a village to heal a child
My nana was my favourite person in the world. From as young as three, Mum would drop me off at church, help me put my backpack on and I’d waddle in to meet Nana. During worship, we’d cuddle through the songs. She was an amazing singer; I was tone-deaf. She’d whisper to me, “You have an amazing voice . . . you’re not...
My money versus our money | How to manage finances as a couple
Talking about finances as a couple is not always comfortable; money has often been the cause of marital conflict. Aligning your financial goals and philosophy can be a difficult process that begins with answering a simple question: joint or separate accounts?
Boredom: how many ways can you scratch an itch?
"All of humanity's problems stem from man's inability to sit quietly in a room alone" (Blaise Pascal).
Evolution: Impossible
Dr. John Ashton of Newcastle, Australia, is a compelling example of a serious research scientist who bases his beliefs regarding the origins of the universe and life on the Bible.
Norma Nashed | Poverty made her a mother to thousands of children
Norma Nashed has been running the Restore a Child organisation for more than two decades, helping 4,000 children in ten African countries.
Does shopping addiction really exist?
Maria is 21 years old. She is in her third year at the Academy of Economic Studies and has been working and paying rent for a year. Ever since she reached economic independence, she started going out in the city and being very concerned about the way she looks.
Mind over matter
I was a sickly child. If I wasn’t catching a humble cold, it was something more exotic, like whooping cough or bronchitis.
“Hope for Ukraine” | Ambassadors of goodness at the border between two worlds
There are no small acts of kindness in times of peace, let alone in times of war. It is a simple truth, which I have rediscovered these days, observing the acts of kindness made by the Adventist Church volunteers helping the refugees from Ukraine, and the reverberations that this help—which has become the epicentre of a great need—has had.
Recognition of dignity
Although the concept of human dignity may appear relatively recent from a historical perspective, the notion of human worth has a long history, as evidenced by accounts in the Book of Genesis, Cicero, and Kant, among others.
The counterfeit motif in the apocalyptic scenario
There is a lot of talk today about the fact that things are not what they seem. It is not easy to distinguish between conspiratorially motivated speculation, and the real hidden things of our world—but most of the time the sources make the difference.
Vaping: a plague disguised as a revolution
In developed countries, where the public debate on tobacco consumption has been so widespread that even those who had no desire for it were educated on the negative effects of smoking, the prevalence of this toxic habit dropped so drastically that it caused trouble for cigarette manufacturers.


























