Is weight regain after weight loss inevitable?

For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.

Stories and life lessons from the bridge of suicides

For 23 years, every working day, Kevin Briggs went to work knowing that someone might try to end their life right in front of him. What can you say or do for a person standing on the edge of a bridge, ready to jump?

“My Utmost for His Highest” | Book review

Oswald Chambers’ devotional, My Utmost for His Highest, has a remarkable circulation and is considered probably the most well-known and beloved Christian devotional. It was first published in 1927 in the United Kingdom and has been in print ever since. It has been officially translated into 39 languages, with over 13 million copies sold.

COVID-19: How to stay efficient at work when your kids are near

How can one be efficient with your tasks when you no longer have an office of your own? How can one divide themselves between children, household chores and deadlines? How can one excel in their job without losing their mind or at least their patience? These are questions I had to face during the pandemic, even if working from home, around children, is...

The future and prophecy

Much of the Bible was written by prophets, so it is full of prophetic revelation. Most of these revelations are about mysteries of the past and present that we would not otherwise have access to.

Messages from above

One day, Jesus’s disciples—who followed Him about, observing His every word and action—asked Him to teach them how to pray.

The gospel of consumerism: How shopping became our church 

"When I could not decide between two shirts, they encouraged me to buy both." This is a line from the postmodernist novel "White Noise", written by Don DeLillo. This way of thinking encapsulates one of the defining features of consumerism: the idea that more is better.

COVID-19: What I have learned from my Italian friends

Antonio is a grandfather of 69 years old. For 40 years, he has worked as an internist. Just a few days ago, his plans for a quiet retirement suddenly changed. Out of his own free will, Antonio decided to return to work as a doctor in order to help patients suffering from COVID-19.

The Christian pursuit of happiness

Humanity has not only reimagined God but has also redefined its expectations. Among Christians, many believe happiness is a promise made by God Himself. But what if this pursuit is nothing more than a chase after illusions?

The Unitarian Movement | How an unorthodox minority contributed to the development of the Reformation

The Unitarian Movement was defined as a significant minority movement under the influence of Humanism. The name “Unitarians” comes from the belief in one divine Person, a belief also common to Judaism and Islam, as opposed to the doctrine of the Trinity.

We are not creators, but inspirers and witnesses

It is not we who educate our children, they educate themselves. Unique, complete, amazing. Every child and every childhood is a challenge to discover and respect their individuality. Let's enjoy the revelations they give us and grow ourselves by observing and facilitating their growth.

“If the paper screen is closed, it means I’ve died”

When a closed window shade becomes an SOS sent by those used to living on their own but afraid of dying alone, something has fundamentally changed in a society that not long ago valued human relationships.

Jason Padgett, the man turned math genius after an assault

Jason Padgett was exactly as one would expect someone who has no interest in school to be. He was only interested in parties and bars and was a magnet for both fun and trouble. That’s how he ended up being expelled, which didn’t affect him too much. However, getting beaten savagely changed his life forever, in the most unimaginable way possible.

An unexpected return, the premise for missing the meeting with Christ

How important is the second coming of Jesus Christ in traditional Christianity?

The awakening America needed

In the early decades of the 18th century, America was in the throes of an identity crisis. The new American lifestyle had earned New England the nickname of “the new English Sodom.”