Realistic expectations, the secret of lasting relationships
Aside from fuelling jokes about how women impose unrealistic standards on men, or how men are just grown-up children who want their wives to be their mothers, the expectations couples place on their relationship define how they relate to each other, and influence marital satisfaction.
Diet rush: What should we eat in order to lose weight?
What should we change in our diets in order to lose weight? It is estimated that at least half of the female population—and a few men who are scared by their doctors, family, friends or what they see when they look in the mirror—want to lose weight.
Picturing heaven
What do you imagine heaven will be like? American science-fiction writer Isaac Asimov famously said, “For whatever the tortures of hell, I think the boredom of heaven would be even worse.” Although I love Jesus, I think I am a bit afraid of getting bored there too. There’s a prevailing picture of heaven as being some sort of suspended animation, which may play into this.
Working from home: how do we find a work-life balance?
When it comes to working remotely, many benefits come to mind. In practice, however, working from home can be so all-consuming that we don't know where work ends and personal life begins, and we need strategies to balance the relationship between the two.
Proximity to death
"Brothers and sisters, we do not want you to be uninformed about those who sleep in death, so that you do not grieve like the rest of mankind, who have no hope" (1 Thessalonians 4:13).
Ellen White and the joy of helping those in need
In November 2014, Smithsonian Magazine included Ellen White, the co-founder of the Seventh-day Adventist Church, in the top 100 most significant American personalities of all time.
Jesus, the supreme example of empathy
We are generally surrounded by people close to us—family, friends, or colleagues. We build a kind of microcosm in which we stand at the center, alongside the relationships we choose to maintain. But on that particular day, I was reminded that everyone has their own microcosm.
A night in the ocean
For Australians, the islands in the South Pacific Ocean (Solomon, Vanuatu, Fiji, Papua New Guinea), although spread across thousands of kilometres, are a kind of backyard. And many Christians see these islands as their mission ground.
Understanding the basics of nutrition
The importance of proper nutrition is often underestimated. The nutrients in food provide energy, contribute to tissue growth and repair, and regulate physiological processes. Nutritional needs vary depending on age and physical condition.
Suffering and the meaning of life
I have always imagined that well-being, bright prospects, good health and a clear purpose in life tend not to inspire questions about the meaning of life very often.
The allure of expensive food
When it comes to purchasing food, price often guides our decision-making. We tend to believe that anything more expensive is also of higher quality. This perception can be true, but only to a certain extent.
The rule of law
For the average punter, rugby league had its beginnings in a school at Rugby, England, when one William Webb Ellis, “with fine disregard for the rules of football as played in his time at Rugby school, first took the ball in his arms and ran with it, thus originating the distinctive feature of the rugby game.”
Jumping High: The one who inspired me at the Olympics
What does it take to be the best? Most people will tell you it’s a combination of hard work and talent. Ask Australian high jumper Nicola McDermott, however, and you’ll quickly realise it’s a mental thing. It’s absolute belief that you can achieve whatever you set your mind to.
“The woman with the book” | The weakness that unleashes the power of God
God uses the traits we dislike as well as our weaknesses to create something great, beyond our abilities and imagination. This is the message that pervades the pages of "The Woman with the Book", the biography of the missionary Gladys Aylward.
The migration of trust in the digital age
Trust is the main currency of the age in which we live, and people seem to be changing the directions they invest in faster than in the past. How is our life of faith influenced by how we relate generally to trust?


























