Analysis

Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.

In an ideal world, everything would be simple: you, as the father or mother, tell your child, the apple of your eye, to do something and, being perfectly obedient and submissive, they do as they’re told. However, we don’t know if such a world would really be ideal. Nevertheless, for many parents, this resembles a paradise to which they would love to escape...

"Millions of ordinary, psychologically normal people will face an abrupt collision with the future. Citizens of the world's richest and most technologically advanced nations, many of them will find it increasingly painful to keep up with the incessant demand for change that characterises our time." (Alvin Toffler, Future Shock, 1970)

A circular argument is an argument forming part of a thesis which has not been established, but still needs to be argued for.

For 23 years, every working day, Kevin Briggs went to work knowing that someone might try to end their life right in front of him. What can you say or do for a person standing on the edge of a bridge, ready to jump?

Born of a virgin, brought up in humble conditions with phenomenal dignity, poor all throughout his life but desired as king by thousands, famous for healing the sick and raising the dead, the target of conspiracies of the highest officials, killed by crucifixion and resurrected after three days—Jesus Christ is at the centre of the most fabulous script ever to fall into the...

In Europe, one in twenty people suffer from depression, and one in four will experience depression during their lifetime. In the United States, major depressive disorder affects about five percent of the population.

Have you ever done something you immediately regret? Perhaps you’ve let your emotions get the better of you, lost control and said something particularly harsh to a friend in the heat of a moment—you wish you could take the words back the moment they left your lips.

Living in times of great social transformation is both a privilege and a challenge. In this interview, Dr Ella Simmons reveals what her childhood and youth were like during the American civil rights movement. In that turmoil, she also discovered the church she came to love and serve with dignity and courage.

What you're doing, right now, at this very moment, is killing you. More than cars or the Internet or even that little mobile device we keep talking about, the technology you're using the most almost every day is this: your tush. Nowadays people are sitting 9.3 hours a day, which is more than we're sleeping, at 7.7 hours. Sitting is so incredibly prevalent,...

Less than 50 years after the supporters of Martin Luther’s ideas in Germany were mockingly called “Lutherans,” England was in its turn discovering a derogative nickname—“Puritans”—which it applied to a category of Christians who disturbed the ordinary life of the English church and society.[1]

Since Hans Selye introduced the concept of stress into the language of science almost seven decades ago, it has now become firmly rooted in our vocabulary and permeates all levels of everyday life. One common cause of stress, though unevenly distributed among us mortals, weaves enough threads into its intricate fabric that it cannot be entirely avoided: the relationship with time.

When the ball dropped in New York’s Times Square on December 31, 2020, the world breathed a collective sigh of relief. The chapter had closed on what TIME magazine declared on its December 14 cover to be “The worst year ever”. 2021 was supposed to be a bright light at the end of the tunnel—potential treatments like the Astrazeneca vaccine promised to fight the Covid virus, the...

They have read that love lasts for two or three years, and although they’ve gathered every possible argument why it wasn't the case for them, they couldn't get the possibility out of their minds altogether.

What would you think if your doctor prescribed a dose of nature, as a clinical and therapeutic treatment—to admire a cloud, to have a meal at the beach, to bury your face in the grass? This is exactly what some doctors are doing, after studies have shown the benefits of connecting with nature—especially since the trend of moving away from nature in recent...