Low-carb diets can shorten life expectancy

A diet that significantly reduces carbohydrate intake may shorten life by up to four years, according to a study published in The Lancet Public Health.

The #selfcare epidemic

In times of anxiety and insecurity, the ways in which we are encouraged to care for our emotional and mental health can become mere trends that come and go in waves, taking with them our money, time, and hope—and sometimes leaving us in a state which is at least as bad as what we were in originally.

What the Christian mission gains and loses in the age of AI

Christianity has never missed an opportunity to engage with major communication technologies. In fact, it has always found ways to transform them into vehicles for its mission. However, this adaptation has always come at a price. Today, in the midst of the artificial intelligence revolution, what will the Christian mission gain and lose?

Lessons on God’s love from parenting

I was standing in the supermarket queue, pushing my daughter in her pushchair, when a man well past his prime wearing camouflage trousers gave her a long look. Then he turned to me, as if continuing a conversation about parenting we'd started long ago, and said, "You know, this little girl is going to heal a lot of things in you."
good books

Reading for continuous growth

"The acquaintance with a single good book can change a life." – Marcel Prévos

The faith that instills certainty

I had a ringing in my ears due to that unusual inner silence which I was paradoxically experiencing at the same time as a thought-storm that made me scream on the inside. 

Faith that endures: A survival guide for troubled times

When all we have left is God and He remains silent, we need a faith that endures, even when our resources are depleted and we feel as though we have been forgotten.

The darker side of our world

The world of the homeless is the darker side of our world. It is inhabited by vagrants, drug addicts, and the powerless. This world has its own rules, customs, pleasures, and pains, but lacks meaning and peace. And those who enter this world struggle to leave it.

The soul and its meaning according to the Bible

“Soul” is a very special term. Due to lack of space, I shall not approach it here philosophically or scientifically, but exclusively in the context of biblical theology, narrowing it even further, to a linguistic point of view.

You are a Dirt Creature

Humans have been telling stories ever since the dawn of civilisation. What stories do we tell about ourselves and how do they affect our identity?

COVID-19: Lessons on happiness from an invisible teacher

When life takes a bad turn, we are often tempted to console ourselves with nostalgia. We begin to look at the past in a different light. We realise that we had been too demanding of ourselves, of others, of the world. That even though we had everything we needed we still wanted more. That we were always looking for something else, without paying...

Suffering and the meaning of life

I have always imagined that well-being, bright prospects, good health and a clear purpose in life tend not to inspire questions about the meaning of life very often.

The illusion of deceit

In terms of short-term benefits to one's reputation, or monetary benefits, the illusion of deceit is intoxicating. But, in the long run, both from an individual and a social perspective, the negative effects of deceitful behaviours should be convincing enough in order to deter any and all from engaging in them.

Actors in a divine plan 

At the appointed time in the plan of salvation, Christ was sent to us: "When the set time had fully come, God sent His Son, born of a woman, born under the law..." (Galatians 4:4).

Things to avoid in order to have a strong mind

Psychologists recommend all sorts of things you need to do or have in order to nurture a healthy and strong mind, such as tenacity, ambition or optimism, but there are also some things you should avoid for the same purpose.