The ideal of a couple
I recently watched a TV show in which the guests, which included professors and psychotherapists, when asked about the feminine ideal in the contemporary world, expressed opinions that seemed strange to me: that such an ideal would no longer be detectable or would no longer have a purpose, today...
All juiced up
I have a mentor friend at the gym who I catch up with every now and again between sets. He’s one of those massive dudes who everyone in the gym knows—his walk from the locker to the dumbbell rack consists of greeting and fist-bumping pretty much every guy on the way.
What do you do when you reach the end of love?
When I'm tired I can't love! Many times I have lived this reality and even assessed it as the exact end of love.
Lou, the woman with no regrets left
Any sacrifice is hard to understand from the outside. But it's even harder to understand how sacrifice can be a choice that brings joy to the person making it. The easiest people to include in this category are, of course, mothers. For them, the sacrifices never seem too many or too hard. Even more amazing are those mothers who raise other people's unwanted...
Visible and invisible chains
"Man is born free but everywhere is in chains." (Jean-Jacques Rousseau)
Codependency: a concept too widely used to have a single definition
A word is dead when it is said, some say. I say it just begins to live that day. – Emily Dickinson
The illusion of the ideal calcium source
It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).
Dare to eat plants like Daniel
In late 2019, an explosive new documentary, Game Changers, was dominating fitness industry headlines. Boasting the approval of Arnold Schwarzenegger, Novak Djokovic and Lewis Hamilton, the documentary claimed that peak athleticism could be attained on a plant-based diet—combatting longstanding assumptions about eating meat for muscle growth.
It is unrealistic to start a marriage thinking it will last forever. True or false?
The promise to live with our loved one “until death do us part" has gradually lost its meaning. Today, it is considered unrealistic to get married with the idea that the relationship will last forever.
Why don’t we eat only brown bread?
This article deals with principles that we know on a theoretical level, but don't really apply in our daily lives. If certain things are true, why are we so reluctant to change?
Being in harmony with the person in the mirror
We cannot sustain our motivation if we don't connect daily to its source and what generates it, or if we don't constantly strive to remind ourselves why we are moving in a certain direction and how to get there, willingly and unforced, exercising free will, despite the inevitable limitations.
Jesus is the argument
Celsus was concerned about the spread of the new sect called Christianity. He felt that Christianity's view of the world and of life was so different from the ancient world order that, if accepted by the majority, it would ruin society.
13 things to avoid to have a strong mind
Psychologists recommend all sort of things you should have to develop a healthy and strong mind, like tenacity, ambition or optimism. To achieve this objective, however, there are also some things you should avoid.
Life after lockdown: a return to the rat race?
On any given day, a typical person checks the clock several dozen times.
Biased statistics and false truths
A few years ago, the American Statistical Association carried out research on the history of statistics, tracing their use throughout the course of human society’s development. The results of the study are displayed in the form of a chart called the Timeline of statistics, available on the association's website.


























