Twelve months in a year, vitamin B12

The quantity of Vitamin B12 required for a healthy diet is measured in micrograms, but the impact on human health is far greater than these tiny amounts would suggest.

How do we build resilience in our children?

On 29 May 2023, photographer Oleksandr Kuchynskyi filmed a group of children in Kiev fleeing to a shelter during an air raid.

Faith that sees the miracle

I spent the end of high school in the Scandinavian school system. There, the teenager is confronted with the great questions of mankind in the context of social disciplines

Teachers who shape us

"The task of the modern educator is not to cut down jungles but to irrigate deserts." (C. S. Lewis)

Mothers-in-law and daughters-in-law: a recipe for positive interaction

A common source of jokes and stories with subtext, the relationship between mothers-in-law and daughters-in-law appears to be characterised by particular sensitivities.

A king’s dream: Martin Luther King, Jr. and the gospel of liberation

At the age of 34, he moved the American people with a speech about his biggest dream. At 35, he was awarded the Nobel Peace Prize. At the age of 39, his life ended suddenly, with Martin leaving his dream as a legacy to the next generations.

The need for clarity

More than ten years ago, I received a book for my birthday. The message inside the gift said: The Bible is the Lord's love letter to humankind. I give you this book with the hope that the reply mankind gave to God will also nourish your soul. Happy birthday! And, indeed, so it was.

Friendship, through the eyes of a grandparent

In the search for deeper meanings of interpersonal relationships, we have discovered the life stories of simple, dignified people, willing to share from the abundance of their joy. Thus, these are the seasons of friendship, through the eyes of special grandparents.

Lessons from the radiotherapy room

Lying on my back, naked except for a sheet draped over my lower body, arms tucked behind my head, I’m feeling vulnerable and exposed. The radiotherapist leaves the room. I’m all alone. I begin to panic as I anticipate the beams of radiation about to penetrate my skin.

Sparks in the darkness: a surprising reading on suffering

"Yet man is born to trouble as surely as sparks fly upwards" (Job 5:7).

Salvation from the end of the spear

Their common dream was to take the Gospel to the far reaches of the earth. In the early 1950s, young men Jim Elliot, Pete Fleming, Ed McCully, Nate Saint, and Roger Youderian were with their families in South America, working in Christian missions. The future was to bring them together in an extremely dangerous dream.

How (and why) to encourage your pastor

After 25 years in the ministry, during which he never once considered leaving, Pastor Tim Kuperus admits that the last three years have been difficult enough for him to consider a different path.

Seduced by conspiracy theories

We live in a polarised world where conspiracy theories proliferate, but some people are more inclined than others to consume and propagate these theories rather than ignore or demystify them.
embrace change

How to embrace change without changing who we are

Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.

Facing rejection: a hard-fought battle

It has been more than ten years since my first job interview ended with the classic: You did a great job, but we have chosen someone else. Since this memorable moment, other closed doors have followed: employers rejecting my application, people not sharing my interests, groups giving me the feeling of not being accepted.