Vitamins, explained from A to K

We all know that vitamins are good for us. Many of us take supplements to boost the supply of vitamins in our bodies. However, it wasn’t until 1912 that Polish biochemist Casimir Funk actually came up with the concept of vitamins, which he called "vital amines."

Lessons from the radiotherapy room

Lying on my back, naked except for a sheet draped over my lower body, arms tucked behind my head, I’m feeling vulnerable and exposed. The radiotherapist leaves the room. I’m all alone. I begin to panic as I anticipate the beams of radiation about to penetrate my skin.

The wisdom that comes from above

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them” (James 4:17). Yet Jesus asks, “Do you want to get well?” This question highlights that good cannot be done just any way or against a person’s will. Jesus shows that human will must be respected before God’s power can address sickness.

1,000 years later

Christianity is fundamentally built on the belief that the life and mission of Jesus Christ on earth were a continuation and fulfilment of God’s earlier revelation, known as the Old Testament.

Hara hachi bu: eat slower, live longer

The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?

A fulfilled life in the presence of God: the picture

A fulfilled life is built on the foundation of faith and the desire to imitate the character of God, in a world conceptualised around the truth.

“The Harrowing of Hell” asks: Who was Jesus?

There is perhaps no historical figure who is more frequently the topic of debates than the figure of Jesus Christ. Prophet or Conman? Divine or Human? Martyr or Madman?

What happens in your body after you quit smoking

Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.

Death is never wonderful

Socrates is surrounded by his disciples on the day of his death, but he discusses immortality with them calmly. Jesus, on the other hand, only a few hours before His death, asks His disciples not to leave Him alone. Socrates drinks the cup of poison quickly and joyfully, without fear or doubt, while Jesus, troubled, asks the Father to take the cup from...

Perceptions of balanced nutrition in the digital age

Attitudes toward food form a complex mosaic shaped by factors such as nutritional needs, hunger, taste preferences, socioeconomic status, demographic and emotional influences, as well as ethical, cultural, and religious values. Equally important is the level of education on nutrition (Gahagan, 2012). This plurality of factors helps explain the global diversity of dietary habits.

The awakening America needed

In the early decades of the 18th century, America was in the throes of an identity crisis. The new American lifestyle had earned New England the nickname of “the new English Sodom.”

The art of slowing down time

"When things happen too fast, nobody can be certain about anything, about anything at all, not even about himself" (Milan Kundera).

The death of Death: Easter and eternal life

Ultra-rich Silicon Valley tech magnate Bryan Johnson has been regularly having transfusions of his own son’s blood plasma in an effort to live longer. The treatments are expensive and are essentially still being trialled.

What did I miss about God in my 20s?

I was twenty when I first became curious about God. I was fortunate to see His presence in the lives of my friends and longed for that same presence in my own life.

A plea for leisure

"What is this life if, full of care, / We have no time to stand and stare." — from the poem "Leisure" by William H. Davies.