14 reasons why cycling is good for you

Could jumping on a bike enrich your life? Here are some reasons you should consider giving it a go.

Working from home: how do we find a work-life balance?

When it comes to working remotely, many benefits come to mind. In practice, however, working from home can be so all-consuming that we don't know where work ends and personal life begins, and we need strategies to balance the relationship between the two.

The baton

A sense of meaninglessness—a void, a wilderness, a lack of direction—affects such a large number of people today that it has come to define the dominant mood of the society we live in and contribute to.

How to encourage others

What if we weren't allowed to use more than 140 words a day? If we entered this game, among the useless words we would give up there would probably be words that convey encouragement too. The sad irony is that we use too few words of encouragement anyway, although the emotional and relational benefits are too important to neglect.

The real St Patrick: fact or fiction?

Shamrocks, leprechauns and green beer: these are the images we associate with the patron saint of Ireland and the day named after him. On March 17 every year, people around the world gather to celebrate Irish culture and the saint who supposedly espouses it.

Pollution in our own homes is as dangerous as outdoor pollution

Air pollution is the greatest risk factor for both the environment and human health, according to the World Health Organization.
self-deception

Why much of what we know about ourselves is false

Two groups of participants in an experiment received a set of eight questions similar to those found in IQ tests.[1] One of the groups was provided with the correct answers, which they could use to calculate their final score. Thus, for them, the conditions for cheating were favourable, and the test results showed that the members of this group obtained, on average, a...

Is everything God does for our absolute good?

In a world dominated by artificiality and instant gratification, we are becoming masters at controlling our circumstances and environment.

Confession: in search of the ultimate goal

It is important to have a purpose in life, yet this is not enough. It really matters what your purpose is.
Delbert Baker

The marathon runner with a mission

Dr Delbert Baker is an African-American pastor, writer, teacher, and former president of Oakwood University in Huntsville, Alabama, a historically Black Seventh-day Adventist institution of higher learning. The conversation with Dr Baker took place in Nairobi, Kenya. With Kenya being the country of marathon runners, much of the discussion was about the races he participated in and their remarkable results.

The song of happiness

Happiness is a song that we love but rarely sing anymore. It is that familiar children's song that we sang all day every day when we were little. We loved its tune, and it loved us back. We used to live within that melody; it was our default mood. Life was essentially good and it was good to live our life in this...

Good people, bad people

I have always loved family photographs, especially old ones. They allow you to wander freely through the stories of times and lives that are little known yet also familiar.

Love in the Time of COVID-19

As we know all too well, life can be hard. Even in the best of times, life can be hard. But now this, a pandemic? How are we to cope?

The things that really matter

It is said that time makes us wiser. How wise have we become after a global pandemic with millions of deaths, a war on our borders, economic problems, and many personal tragedies in which we are caught as if in the grip of a great storm?

Sensitivity and parenting | What highly sensitive parents need to know

Parenting is one of the most rewarding and fulfilling roles there are. It is also one of the most difficult, and highly sensitive parents know this best. Although they often feel overwhelmed by the role, experts say these people can successfully navigate the complicated world of parenting.