What happens in your body after you quit smoking
Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.
Instant regrets, memory wipes & free will
Have you ever done something you immediately regret? Perhaps you’ve let your emotions get the better of you, lost control and said something particularly harsh to a friend in the heat of a moment—you wish you could take the words back the moment they left your lips.
If you were in their shoes, you’d probably help yourself
"A friend in need is a friend indeed. Be that as it may, near is my shirt, but nearer is my skin." Is this an outdated saying, or is it still relevant? To whom, when, and how are we prepared to offer help?
The God of all | The divine vision on our differences
The first part of my life was marked by multiple barriers that placed me in a minority status.
How can I know God as He is, rather than as I imagine Him to be?
To know God is an aspiration inherent in the rational being who recognises His existence.
How do I know God exists?
You must picture me alone in that room in Magdalen night after night, feeling, whenever my mind lifted even for a second from my work, the steady, unrelenting approach of Him whom I so earnestly desired not to meet. That which I greatly feared had at last come upon me. In the Trinity Term of 1929 I gave in, and admitted that God...
The kindness that wipes away the effects of daily stress
Daily stress is a good excuse to avoid other people's needs, but this choice is a double loss. The kindness we display to make other people's days better is a very strong antidote to the high level of stress we experience daily.
Stuck in the waiting room
“Why are you still single?” Even though I have been asked this question countless times, I still never know how to answer it.
Did Jesus really rise from the dead?
No serious historian doubts that Jesus lived in first century Palestine and died by crucifixion. However, controversies arise when the resurrection is discussed.
Faith that sees the miracle
I spent the end of high school in the Scandinavian school system. There, the teenager is confronted with the great questions of mankind in the context of social disciplines
Clash of sexual cultures (I)
More than half a century has passed since the beginning of the sexual revolution, which was characterized by a period of suspension of conventional boundaries, in order to experience a deeper sexual freedom. Fifty years of experimentation, however, do not seem to have been enough to dispel the persisting suffering and confusion present in romantic relationships.
What kind of children do our words shape?
"The way we talk to our children becomes their inner voice" (Peggy O'Mara).
How God heals a marriage that is lost
Kent Hansen kindly agreed to talk to us about the most painful episode of his life, the loss of his wife. Beyond the sadness, it is a discussion rich in emotion and lessons for us all.
Ready for the return of Jesus
"Look, I am coming soon!" (Revelation 22:12) This is a promise whose fulfilment has been awaited by generations of believers who have pinned all their hopes on Jesus's return in glory. But what does "soon" mean? And what should we do to avoid being so preoccupied with the signs that we neglect other essential aspects of our preparation?
Baby steps to the manger
While Santa Claus, his reindeer, and the various stories that add to the magic of the holidays easily capture children's imaginations, we may find that introducing them to the true story of the birth of Jesus is more difficult—or at least that it's not as easy to present a true story in as attractive a package as the fiction has been wrapped in.


























