What do we do with the lingering sense of guilt?

I baptize you with water for repentance. But after me comes one who is more powerful than I, whose sandals I am not worthy to carry. He will baptize you with the Holy Spirit and fire. – Matthew 3:11

13 things to avoid to have a strong mind

Psychologists recommend all sort of things you should have to develop a healthy and strong mind, like tenacity, ambition or optimism. To achieve this objective, however, there are also some things you should avoid.

Community, connection, church

Recently, my wife and I got hooked on a TV show. We’d wait in anticipation for the latest episode each week. The show was Old people’s home for 4-year-olds. The basic premise? Take a class of cheeky, energetic, curious four-year-olds (some of who lacked a filter) and have them spend a significant amount of time with the elderly residents of an aged-care facility.

The fear of facing fear

“To be fearless may be a gift. However, the most precious one is, probably, the courage resulting from developing the habit of not allowing fear to dictate your actions”, says the renowned Nobel Peace Prize winner and democracy activist in Myanmar, Aung San Suu Kyi, in her essay titled “Free from fear”.

A meaningful Christmas

Christmas involves a financial and, at the same time, an emotional expense. Even in times of crisis, the spending season lasts longer than the holiday itself.

Rest and leisure: no one excuses distraction anymore

Nearly four millennia after the stone ratification of the law on weekly rest, the Universal Declaration of Human Rights (1948) reiterates the right of every person to rest and leisure.[1]

What not to say to a person suffering from depression

Your friend, who is suffering from depression, needs you. What should you tell them in such moments, and what should you not? No matter how well-intended they are, your words can become emotional weapons, whether you like it or not.

Only childhood makes us whole

While browsing through a folder of old documents, I rediscovered some poems written during my student years. One of them drew my attention because of a verse that resonated with me from the beginning: Only childhood makes us whole.

Christ’s soldiers on the world’s front lines

“Prayer at the centre of our mission and mission at the centre of our prayer.”– Salvation Army catch-phrase

We are not creators, but inspirers and witnesses

It is not we who educate our children, they educate themselves. Unique, complete, amazing. Every child and every childhood is a challenge to discover and respect their individuality. Let's enjoy the revelations they give us and grow ourselves by observing and facilitating their growth.

A day on the golf course and the unexpected effects of trauma

Douglas Jacobs has a long pastoral and academic career, as well as many hobbies and interests. An accidental witness to an armed incident that changed his perspective on life and death, he shares his surprising experiences and lessons learned.

Are we wired for altruism?

She donated a kidney to a stranger without expecting anything in return. This is the story of a graphic artist whose sole motivation was altruism. Such cases have led researchers to question whether altruism might be an inherent trait in the human brain.

The young man who brought us the mirror

In the case of the well-known tension between the church and the younger generation, only one conclusion is possible. It’s not hard to figure out what we’re missing, it’s just hard to accept—on both sides.

The goal that appears when you reach it

I like to look back. When I am climbing a mountain, it is an excuse to rest. But I also do it for another reason—to see how far I have climbed.

How to deal with the loss of a loved one

The loss of a loved one unbalances us; we are never ready for it. Here are a few recommendations given by psychologists for such a situation.