The illusion of the ideal calcium source
It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).
The game where nobody wins
I was only 13 when I first experienced it. My three best girlfriends handed me a letter. It said they no longer wanted to be my friends. The only reason given was, “The guys pay you too much attention.” After delivering the letter, they simply shunned me.
Why we paint: the Krubi sisters
Sister trio Clara, Emily and Sharon always dreamed of different things they could do together when they grew up. They never thought they would be where they are now as travelling artists with a thriving business and a 17,000 (and growing) following.
Myth busters: Christmas
Putting Christmas on the myth-busting agenda is both an uncomfortable and challenging task—gratuitous sacrilege and pure paganism for those who believe that questioning Christmas is a sign of atheistic or conspiratorial leanings; honest, necessary Christian analysis for those interested in eliminating forgeries and freeing themselves from prejudice.
Too many or too greedy? An answer to global overpopulation
"The battle to feed all of humanity is over. In the 1970s and 1980s hundreds of millions of people will starve to death... It cannot be overemphasised, however, that no changes in behavior or technology can save us unless we can achieve control over the size of the human population." Despite seeming to come from a dystopian novel, these ideas belong to biologist...
How to manage “good debt” and “bad debt”
Almost half of Romanians are in debt, while 39% say that they don’t pay their debt on time, and 29% never create a budget. These figures, based on the most recent national studies, reflect Romanians’ values and financial literacy, but they can also represent the starting point of a conversation about "good debt" and "bad debt."
You’re gifted whether you know it or not
There’s something lying on a massive table. It’s a huge picture. You move closer and see that the design is made up of individual pieces, like a jigsaw puzzle. But the pattern is unusual. It’s not an image you recognise, such as a Swiss mountain or a bouquet of tulips. As you focus on the details, you notice the pattern is constantly moving...
The ideal of a couple
I recently watched a TV show in which the guests, which included professors and psychotherapists, when asked about the feminine ideal in the contemporary world, expressed opinions that seemed strange to me: that such an ideal would no longer be detectable or would no longer have a purpose, today...
Leaving home without leaving your parents
The sun was shining on that wonderful July Sunday when you were enjoying your summer vacation. Your parents were with you on your walks in the park and watched you ride your bike without the slightest care in the world. Their smile gave you hints of the purest parental love.
Movies and the fascination with good
Starting with biblical stories, moving on to myths and legends, and finally reaching the contemporary film industry, people have always been fascinated by heroes. But what makes us look for heroes? What do modern heroes look like and what do they mean to the contemporary world?
Looking for a loving father
Fathers are an important part of their children’s lives. Good dads can provide stability, protection and love in a child’s life.
The sprouts of genomics
Although the results do not seem spectacular yet, at least to the majority of the population, probably the most remarkable advances in the field of healthcare in the last 30 years relate to the mapping of the human genome (completed in 2003), the genome of other animal and plant species, and the development of bioinformatics.
The theology of the cross and the “theology” of the coming of age
When we try to understand our fellow human beings, to grasp their thinking, the reasons behind their decisions, and the purpose of their actions, a familiar adage from popular wisdom comes to mind: “Put yourself in their shoes.”
What we lost when we gave up the land
In the early 1900s, the average American farmer could produce enough food to feed a family of five. Today, an American farmer can feed his own family, and roughly another 100 people. Despite this, we are at risk of encountering the impossibility of feeding a growing population on a global scale. How has it come to this, and what should we do to...
Complete surrender: A life summed up in two words
Of all the decisions we've ever had to make, it's easy to identify those that have changed our lives and tested our character. For Eric Liddell, one such decision was to give up an Olympic race for his faith.


























