Forgiveness is not an emotion

It is hard to remain indifferent to a life story like that of Terri Roberts, the mother of a young man who, in a still-unexplained moment of madness, stormed into an all-girls Amish school and began shooting, killing five of the students before killing himself.

What happens in your body after you quit smoking

Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.

Struck by the “storm of the century”

Roads turned into raging rivers. Downed power lines. Fallen trees. Homes left in ruins. Those who have experienced the fury of a hurricane will be familiar with these scenes, yet they will still feel uneasy when they see them. This is not only because they are signs of a devastating storm, but also because they seem to show a world that is changing...

Why you should not be afraid of the midlife crisis

The midlife crisis can cause an unpleasant shudder to those approaching this stage, a stage supposedly marked by anxiety, depression, a reassessment of life, disillusionment and the painful experience of all the internal and external changes that are taking place. But what if, despite the critical changes, midlife is a time of growth and joy rather than a succession of crises?

Coronavirus health information: The great dilemma of quality sources

What are the most reliable sources of information on the coronavirus, and what are the arguments that advocate for their reliability?

A few things that help life make sense

I spoke very little in my early years and my mother says that my silence scared her. She never knew what was going through my mind. She was afraid I was hiding something.

How to sleep well in the age of anxiety

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

What do you do when you reach the end of love?

When I'm tired I can't love! Many times I have lived this reality and even assessed it as the exact end of love.

How to restore someone’s dignity

Have you ever wondered how the homeless people you encounter on the streets ended up in that situation? The answer could be much more complicated than you think, and their situation much easier to fix, if we, all those who see them, did not behave as if their lives do not matter.

Anxiety vs abundance: cultivating a better mindset

Before setting off to walk Papua New Guinea’s Kokoda Track, I was worried about a few things: blisters, staying hydrated, getting gastro (I’ve contracted it before in PNG—not a pleasant experience), being physically up to the challenge, having the right equipment . . . the list could probably go on. One thing I was not worried about was having a panic attack. Little...

The mark of the beast | A controversial apocalyptic motif

In addition to its social and economic consequences, the COVID-19 pandemic also raised a religious question that has been raised every time there has been a major change in society: did the wearing of the mask, the anti-COVID vaccine or the green certificate have anything to do with the mark of the beast or the number 666 in the last book of the...

Immanuel

“Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel” (Isaiah 7:14).

The courage of freedom

“It was as if I were living in a fairy tale. And the most wonderful part was that I knew—hard as it may be to believe—that the story was true. None of the hardships of imprisonment touched me. The fear of the unknown no longer unsettled me, nor did the fact that, three days after my arrest, no one had yet called me...

An American in Moscow: The story of a spiritual transformation

Andrew McChesney knew what he wanted—to be a famous journalist. He thought Moscow would be a good place to learn his craft and make a name for himself, which he did. But his years in Russia shaped his life in a much deeper way—it was there that he discovered God and found new meaning in life.

Appealing to authority: an expensive logical mistake

In everyday life, whether we like it or not, we rely on the information provided by experts or specialists. However, no authority deserves blind trust. When we take someone's word for granted simply because that person is an authority, we make the logical mistake called "appeal to authority."