11 million people die each year from these nutrition mistakes

From Europe to Asia and from Africa to the Americas and Australia, none of the culinary traditions, not even those acclaimed by scientists, generate an optimal supply of nutrients. Moreover, the food we eat daily kills 11 million of us prematurely every year. So then, what should we eat?
Is the Israel-Palestine War the Beginning of the End?

Is the Israel-Palestine war the beginning of the end?

The decades-long Israeli-Palestinian conflict has once again reached a boiling point—with the increasing escalation of violence and aggression between Hamas and Israeli forces.

Books: from windows on the world to mirrors reflecting our inner selves

I’ll never be able to separate the memories of childhood from that of books. They intertwine like colours in fabrics, in a jumble of real and fantastical, bitter and sweet, joy and guilt.

How would God want a person to live on any given day?

Living one day according to God's plan is a good idea to start with. But learning to live in such a way every day is something else.

The mothers of the mothers

In this heartfelt collection of interviews, six women from diverse backgrounds reflect on the joys, challenges, and lessons of motherhood and grandparenting. From raising children during communism in Romania to navigating single parenthood, depression, and cultural transitions, their stories offer wisdom, resilience, and deep love across generations. A moving portrait of motherhood’s enduring strength.

The faith of a surgeon

Broken blade. Shaking hands. Clouded mind. “I could have killed him.”

Life lessons from Frank the dog

Pastor and author Ed Gungor reckons he’s learned a lot about life from Frank, his small white-haired terrier. So much so that he has entitled his book One Small Barking Dog: How to Live a Life That’s Hard to Ignore. 

The role of hope in healing from “survivor’s guilt”

I don’t think I did anything significant the afternoon I saw the movie “Awakenings”. The feeling that I had reached the heart of the human condition strongly impressed me with the idea that we are born captive in a limited nature, and that gave me a heavy feeling of loss.
embrace change

How to embrace change without changing who we are

Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.

How you can get your sense of smell back after a cold

A recent study showed how we can fully restore our olfactory sense after a cold, during which nasal constriction prevents us from smelling even the most intense smells.

Visible and invisible chains

"Man is born free but everywhere is in chains." (Jean-Jacques Rousseau)

Redefining the impossible

The mix of emotions a family goes through when expecting a baby is both wonderful and terrifying. When everything seems to be in order, the...

The written revelation

Why did God choose to reveal Himself through a sacred text? Were there no other ways? Does God still inspire scriptures today?

The grace of having a vulnerable God

“All  need  Thee,  even those  who  are  unaware  of  their  need—these  most  of  all.  He  who  hungers  goes  in  search  of  bread  and  knows  not  that  his  hunger  is  for  Thee;  he  who  thirsts  imagines  that  his  longing  is  for  water,  but  his  thirst  is  for  Thee;  he  who  is  sick  believes  he  is  seeking  health  by  many  means,  and  his  sickness  is ...

Like a city whose walls are broken through

Anger is like an avalanche which, once started, runs its course to the very end. It is strong and manipulates us easily, turning us into ticking time bombs. This is why we need to know how to manage it and how to keep our temper in any situation.