The art of slowing down time

"When things happen too fast, nobody can be certain about anything, about anything at all, not even about himself" (Milan Kundera).

Beyond the fish and the fishing line

"Like slavery and apartheid, poverty is not natural. It is man-made and it can be overcome and eradicated by the actions of human beings… And overcoming poverty is not a gesture of charity. It is an act of justice." (Nelson Mandela)[1]

Not by sight

Born into a family of surfers, one could say the love of the salty ocean air courses through the veins of his body. Named after legendary surfer Derek Ho, even his name embodies the hopes and expectations of what he was to become.

The Magi of our world

"I love those who love me, and those who seek me find me" (Proverbs 8:17).

How to sleep well in the age of anxiety

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

“Facing Suffering: Courage and Hope in a challenging world” | Book review

Roberto Badenas is a Seventh-day Adventist who specialises in Bible studies and is a New Testament teacher, with a theological leadership career that reflects his concern for people.

A year of waiting

For me, 2022 was the year of waiting—a word that managed to define our lives, thoughts and actions to an unexpected degree.

No matter what we do, we are merely puppets on a string. True or false?

When it comes to conspiracy theories, the public quickly becomes polarised. On one hand, you have the “experts” who reel off reliable information with credible arguments from confirmed cases. On the other hand, there are the “uninformed,” completely disinterested in the subject or outright rejecting it as a myth.

Hope born of compassion and resurrection

I was born and raised in a Seventh-day Adventist Christian family, so Jesus was a familiar presence in our home. Although it took me...

Cures for loneliness

We live in a time in history when we seem to be connected in every way possible. It seems as if there are few, if any, who have no one to socialize with.

 Twenty years ago, on salvation

When I was 20, my spiritual life felt like an exam where I had been given a topic I hadn’t prepared for.

Food for life

A lot is said and written about food, and a fair share of the promises we make are related to it. We might decide to eat more healthfully or perhaps we wish to diminish food waste. Unfortunately, our promises are often quickly forgotten, because destructive habits are hard to forsake. There are, however, people who have found ways to transform not just their...

(Dis)connecting

In its first two decades, the 21st century has already received several titles: the century of speed, the era of information, or the digital era. In a constantly connected world, does authentic disconnection still exist?

1…2…3…run to the wall! Freeze! Playful parenting

There was a time when the word parenting would cause me to either roll my eyes or shrug. It was a time when seven hours of sleep a night, instead of at least eight, had the destabilizing potential of a hurricane, a time when the clear voices of children in the park would compel me to grab a book and read under my...

COVID-19 vaccines safety: Does it take decades to get the answer?

Do we need to wait for the results of longitudinal scientific studies, extending to decades, to know if vaccines are safe?