A healthy old age is built decades before

An old saying states: "If youth knew; if age could". This truth is reflected by countless studies showing that lifestyle adjustments made in middle age (or even earlier) favour a transition to a healthier old age.

Adolescence: a generational Tower of Babel

Adolescence is not a series to watch with your teenage child, but it is a series that may cause mature viewers to re-evaluate their relationship with their own children, as well as their relationship with their parents.

A day on the golf course and the unexpected effects of trauma

Douglas Jacobs has a long pastoral and academic career, as well as many hobbies and interests. An accidental witness to an armed incident that changed his perspective on life and death, he shares his surprising experiences and lessons learned.

Jesus, the supreme example of empathy

We are generally surrounded by people close to us—family, friends, or colleagues. We build a kind of microcosm in which we stand at the center, alongside the relationships we choose to maintain. But on that particular day, I was reminded that everyone has their own microcosm.

The late gospels and apocryphal Christianity

It was the first time most Christians had heard of the Gnostics— communities of Christians who lived between the 2nd and 4th centuries and whose scriptures and spiritual beliefs bore little resemblance to what is now considered traditional Christianity.

The little freedom fighter

When you look into the innocent eyes of a child, you can hardly imagine that someone could intentionally hurt them. Stories of slavery seem to belong to an evil and distant past. However, few of us wonder who makes our clothes or electronic equipment, under what working conditions, and how much they are paid for it. The answers to these questions will likely...

Vitamin D — another disappointment?

If we had to choose a star among vitamins, a star similar to the celebrities that electrify the world of people, vitamin D would have a very high chance of occupying the podium.

The saving emotional intelligence

“Many people feel out of touch with their feelings. Counselor offices and publishing houses have proliferated thanks to the need to help people to improve their communication skills, to restore their self-confidence and to help them relate to other people.” – Sir Ken Robinson, Out of Our Minds: Learning to be Creative

From me to us | Friendship and reciprocity

The wisdom of friendship consists in finding those who do not require a price, or ask you to change.

Forgiving a Nazi

May 1944. The train stopped at the station and twins Eva and Miriam, with their father and mother and sisters Edit and Aliz, stepped out into the sunlight. There was war in Europe and the Nazis had gathered them and thousands of other Jews in Romania, crammed them into cattle cars and taken them to Poland.

The Christian Sun King of the Russes

Two strangers walk hurriedly through the busy streets of Constantinople. The great bells are quietly ringing out the call to mass, while the semantrons are hastening the footsteps of the faithful towards the place of worship. St Sophia's Cathedral stands majestically, its gates wide open, awaiting pilgrims seeking salvation.

Resilience to shame

Where there's fear, there's shame, says a Romanian proverb. What the proverb doesn't say (and what many of us don't know) is that the folds of shame hide a multitude of emotional problems and dysfunctional relationships that are passed down from one generation to the next.

The most challenging question

Who do you need to forgive?

Can I still have children if I am vaccinated against COVID-19?

One of the reasons quoted most often by those who refuse to get vaccinated against COVID-19 is the hypothesis that vaccines cause infertility.

Saving discipline: God’s rod?

The saying Spare the rod and spoil the child is deeply rooted in some cultures as saving discipline. Where does this idea come from and is it true that using the rod is next to godliness?