Dare to eat plants like Daniel
In late 2019, an explosive new documentary, Game Changers, was dominating fitness industry headlines. Boasting the approval of Arnold Schwarzenegger, Novak Djokovic and Lewis Hamilton, the documentary claimed that peak athleticism could be attained on a plant-based diet—combatting longstanding assumptions about eating meat for muscle growth.
Bittersweet
In terms of their effect on health, there is no difference between white and brown sugar. Sugar substitutes should not be consumed indiscriminately either.
What the book of Revelation says about a new world order and the end of the world
The book of Revelation, in chapters 13 and 17, does refer to a world order, but it could hardly be called “new”. It is more of a return to an old historical order, but this time with unprecedented, worldwide success.
Evolution and creation: closer to the core of the controversy
I got acquainted with Ariel Roth as a writer, but I also got to meet him as a human being. I discovered neither fanaticism nor nervousness, neither doubt nor ideological speech in Roth, an octogenarian who still looks in detail at each new subject appearing on the agenda of the debate between evolution and creation. He maintains an unflagging desire for honesty and...
COVID-19: The pandemic that transforms us into different people
In Europe, one in twenty people suffer from depression, and one in four will experience depression during their lifetime. In the United States, major depressive disorder affects about five percent of the population.
A year of waiting
For me, 2022 was the year of waiting—a word that managed to define our lives, thoughts and actions to an unexpected degree.
What the “miracle of the resurrection” means to Christians
"We cry out to the dry bones, 'Come alive! Come to life!' / We cry out to the dead hearts: 'Rise up! Come to life! Let us see an army rise from the ashes'". The song from which I extracted these verses is so rich in literary devices that, probably, if we randomly chose a person and had them listen to it, they...
Cohabiting before marriage reduces the risk of divorce: true or false?
More and more people are choosing cohabitation over marriage. Many young people believe that cohabiting helps them to make better decisions about marriage by giving the couple a chance to "practise" before making a lifelong commitment. There is also a belief that cohabiting before marriage reduces the likelihood of marital problems or divorce.
What is the Church?
What do you think of when you hear the word church? Perhaps your mind conjures up images of ancient cathedrals, resplendent with gothic spires, stained glass windows, and vaulted ceilings.
Not by sight
Born into a family of surfers, one could say the love of the salty ocean air courses through the veins of his body. Named after legendary surfer Derek Ho, even his name embodies the hopes and expectations of what he was to become.
COVID-19: Hope ordinances and a divine governance
Fines, military ordinances, police and army patrolling the streets – this is the reality we have suddenly found ourselves living in. It is a tightening reality, a rigid corset-like structure of rules.
COVID-19 vaccines and pregnancy: What do we need to know?
When analysing the potential impact of COVID-19 vaccines in pregnancy, first of all, we must observe that several studies have shown that, in pregnant women, SARS-CoV-2 infection can have significant negative consequences.
Cynicism as helplessness
The events of July 2016 deepen the social gaps that have become a mark of the 21st century. In an increasingly absurd dialogue of violence, the fighters are radicalizing. Some become religious fanatics, others nationalists. Some become terrorists, others xenophobes. What is constant is the spiral of resentments. On the other hand, the disarming spectacle of political imposture continues. Trump and, more recently...
Parenting at 110 decibels
It is said that it takes a village to raise a child. It's folk wisdom acknowledging that the development of a person requires the contribution of the whole community. What value does the community add, especially when the community in question is the scientific one?
Dangerous closeness: How to recognise and prevent abuse
Sexual abuse follows a predictable pattern, but unfortunately this pattern is not widely known. It is essential to recognise its early signs and profound effects for both protection and healing.


























