Low-carb diets can shorten life expectancy
A diet that significantly reduces carbohydrate intake may shorten life by up to four years, according to a study published in The Lancet Public Health.
Do you have a Vitamin D deficiency?
Studies have increasingly shown that vitamin D, also known as the sun vitamin, plays a vital role in protecting the body from a number of chronic illnesses. It is important to know both the symptoms of a deficiency in vitamin D, and the valuable sources that can provide us with a daily healthy dose.
Return to meaning
"To feel that you have meaning is to feel immortal," psychology professor and author Clay Routledge wrote in 2014. Is this the only kind of immortality we will ever have?
Monday: how to survive the toughest day of the week
Monday! This cruel, heartless day of the week robs us of comfort and freedom and plants us right in the middle of professional responsibilities. If we were to order the days of the week by popularity, Monday would probably end up in last place.
Messages from above
One day, Jesus’s disciples—who followed Him about, observing His every word and action—asked Him to teach them how to pray.
Joy amid poverty
Poverty and laughter don’t necessarily go hand-in-hand. People who are worried about where their next meal will come from or where their children will sleep that night find it hard to wear smiles.
What we lost when we gave up the land
In the early 1900s, the average American farmer could produce enough food to feed a family of five. Today, an American farmer can feed his own family, and roughly another 100 people. Despite this, we are at risk of encountering the impossibility of feeding a growing population on a global scale. How has it come to this, and what should we do to...
How to change the world
There are days, maybe even years, that go by without us seriously questioning the meaning of our lives or whether anything we have left behind has made anybody's life better. We are afraid of an answer because it might require us to change. For John Wood, the answer came out of nowhere, in a school in the wilds of Nepal.
Creativity in the age of acceleration
"Millions of ordinary, psychologically normal people will face an abrupt collision with the future. Citizens of the world's richest and most technologically advanced nations, many of them will find it increasingly painful to keep up with the incessant demand for change that characterises our time." (Alvin Toffler, Future Shock, 1970)
How to strengthen your willpower to make the best decisions
To have willpower does not mean saying you want to do something, it means to actually be doing it—André Maurois
The Second Coming Files: A 2000-Year Investigation | Part VII: Adventism After the Great Disappointment
At the end of a journey tracing how the belief and hope in the Second Coming of Jesus have manifested themselves in the two-thousand-year history of Christianity, the final part of The Second Coming Files presents the remaining elements that link that history to the present day: the Millerite movement and Adventism.
Does the Old Testament speak about Jesus or someone else?
The book of the Acts of the Apostles presents an encounter, supernaturally mediated by God, between Philip, one of the seven deacons, and an Ethiopian dignitary. When the Christian missionary met him, the Ethiopian eunuch was reading from the book of the prophet Isaiah, one of the many Messianic prophecies, and asked Philip a question we often ignore: “Tell me, please, who is...
Compromise and the right price
Compromise is always present in relationships. It may pull us down, but it can also be a good reconciliation exercise when there are differences that cannot be resolved in any other way.
Prayers of thanksgiving and praise
When we think of gratitude and a lack of gratitude, the biblical scene that comes to mind is the healing of the ten lepers, of whom only one, a Samaritan, returned to thank the Saviour, worshiping and praising God in a loud voice (Luke 17:15-16).


























