Kids need more sleep than you think

In young children, we know having inadequate sleep can affect their mood. As your child grows older, the effect of lack of sleep worsens to the point where they become at higher risk of mental health issues and academic problems. Not only that, a habit of staying up late can also negatively impact their health and wellbeing.

How gratitude can save us from ourselves

We are so familiar with complaining that we don't even recognise its presence in our interactions. It has become part of us—and, according to rumours on the internet, so have its consequences. The whining we are told we do every minute of every conversation has the power to destroy our neurons.

Life under the cross and death at the stake

For the chained man, there were now only two options: unreserved submission to the council or condemnation; recantation or death. Outside, the stake was already prepared.

The Second Coming: Escape or Energiser?

"Lianne struggled with the idea of God," Don DeLillo’s narrator says of one of the characters in his novel, Falling Man. "She was taught to believe that religion makes people compliant. This is the purpose of religion, to return people to a childlike state… . We want to transcend, to pass beyond the limits of safe understanding— and what better way to do...

God, armed violence and genocide

One of today's dilemmas disputes, dialectically, the complex reality of the Bible and the secular way of looking at the "terror of history": Is God a source of morality superior to humanism, or not?

Change resistant: Why don’t we eat enough fruits and vegetables?

Our attitude towards fruits and vegetables as well as other plant-based foods is almost paradoxical: they are probably the healthiest of foods, they are tasty (or can be prepared to be, with little skill), and they are relatively cheap. However, most people consume these super foods in smaller quantities than is necessary.

Slippery slopes and anxious feet

The fact that we are able to anticipate most of the consequences of our actions is undoubtedly a blessing. However, we can also allow fear or over-cautiousness to make us anticipate events that are not likely to follow. This edges us toward a common error of judgement: the slippery slope.

For better or for worse | How to love for a lifetime

"Marriage: a book of which the first chapter is written in poetry and the remaining chapters written in prose." (Beverley Nichols)

It wasn’t me! It was Eve, the snake or the genes!

The stakes are high when it comes to homosexuality, promiscuity, alcoholism, violence, and the like. Previously seen as a result of environmental influence and moral choice, they have now become a genetical given.

“I can’t breathe.” An African-American tragedy engulfing the USA

Streets paved with broken glass, cars burning, shops looted, a vandalized CNN headquarters, street fights, Washington DC under siege, thousands of arrests – the US is "at war with itself", and to probe why has it reached such a point we must look beyond the tip of the iceberg.

Free to be responsible

Several simple experiments have shown that certain neural processes that are activated when performing an action increase in intensity with fractions of a second or even whole seconds before conscious thinking is informed about the performance of that action.

Self-esteem and religion, a complicated relationship

Some psychologists fear that religion erodes self-esteem. Some believers fear that self-esteem endangers salvation. Who is right?

Joy amid poverty

Poverty and laughter don’t necessarily go hand-in-hand. People who are worried about where their next meal will come from or where their children will sleep that night find it hard to wear smiles.

How to manage a toxic relationship | Friendship and boundaries

Walking with a friend in darkness is better than walking alone in the light, writes Hellen Keller. But what if darkness permeates the entire relationship?

Searching for glow-worms

With packs and tents strapped to our backs, it took our little group of three several hours to reach the hidden valley. The lush, green rainforest was cool and damp and as we gingerly clambered over moss-covered boulders, we attempted to follow an almost non-existent track that wound its way parallel to the mountain stream.