“I have no strength unless I eat meat.” True or false?
Physical strength is often automatically associated with meat consumption, and the association seems logical: doesn't the strength of the animal that has become food pass through digestion to the body that consumes it? This is the question we seek to answer in this article.
The courage of freedom
“It was as if I were living in a fairy tale. And the most wonderful part was that I knew—hard as it may be to believe—that the story was true. None of the hardships of imprisonment touched me. The fear of the unknown no longer unsettled me, nor did the fact that, three days after my arrest, no one had yet called me...
Get your brain in shape
For a long time we’ve exercised for our physique. But studies are showing more and more the mind-blowing benefits exercise has on our brains.
When love ties us too tightly
"Love means never having to say you're sorry." When I first heard this line from the "Love Story" blockbuster, I thought I was the only one who didn't understand what it meant. However, after watching a recent interview with the lead actress, I was reassured. She too thought it was a stupid thing to say. Still, the phrase was a hit at the...
COVID-19 prevention series: An introduction
“A healthy lifestyle has been an important part of the beliefs of the Adventist Church since its early years and remains so. We are still committed to live, share, and promote healthy living as expressed by the holistic Adventist health message entrusted to the Church. The Adventist health studies have confirmed the unequivocal benefits of increased longevity and quality of life through implementing...
“You have to give up being human to endure and survive” | Life in the North Korean prison system
Rape, torture, extrajudicial executions, and starvation are common practices in the North Korean prison system, dehumanising detainees to the point where they believe they deserve this treatment, according to a report published by a human rights monitoring body.
(Un)certainties after a year of war in Ukraine
On February 24, 2022, Russia attacked Ukraine, and the fall of the Kyiv regime seemed to be only a matter of days. The war in Ukraine has just crossed the one-year mark, and the prospect of peace seems increasingly distant, as none of the belligerent parties can afford to lose this war.
The end of the world: on the list of convictions that frighten us
A good survey of people's thoughts on the end times would not seek to find out whether people believe the world will end or not. Rather, it would seek to know what their thoughts are on when and how the end will come. Regardless of the source of their belief—religious or secular—most people have come to see the idea of the end of...
The price is right: “For who makes you different from anyone else?” (part 1)
These days, we are free to believe anything and to be anything, at least in theory. However, if we gave history a closer look, we would realise that it is not beneficial for us to believe or be just anything. We agree with the biblical exhortation, often distorted by popular lore: "...test them all; hold on to what is good" (1 Thessalonians 5:21).
The final wake-up call
I remember years ago driving to my hometown of Robertson in the Southern Highlands of NSW, Australia. It was a wet, foggy evening, and as I was nearing the crest of a hill on the outskirts of the village, I noticed a small, grey form rapidly approaching. Out of nowhere, a voice told me: “Veer to the right, now!” Startled, I did as...
Pray as you can
I’m going to be honest with you. I find prayer really hard. If I had to give reasons for all my tears over the past few years, most of them have come during conversations with God.
God also has a mother’s heart
Some Christians venerate the Virgin Mary, multiplying her attributes and exaggerating her qualities to the point of deification. Other Christians go to the opposite extreme and trivialise Mary's personality and contribution, barely recognising her basic qualities.
Life after lockdown: a return to the rat race?
On any given day, a typical person checks the clock several dozen times.
The Good Place: great questions, medium answers
In the opening scene of The Good Place, celestial being Michael (Ted Danson) explains that most world religions and philosophies get their respective understandings of the afterlife only about five per cent right.
My child is unique and God knows it
As Christian parents, the most important legacy we want to leave our children is faith in God.


























