How to strengthen your willpower to make the best decisions

To have willpower does not mean saying you want to do something, it means to actually be doing it—André Maurois

What diet can and cannot do for depression

Anyone who suffers from depression is likely to be fed up with advice from otherwise well-meaning friends who send them all sorts of online articles promising yet another secret to curing depression.

Shame and its traps

I must admit, I was a shy child. Shame is a lesson well learned. However, I don’t know if it is always correctly learned.

The courage that makes us human

Courage is a special virtue: unlike other virtues that can be formed and polished over time, courage only makes itself known spontaneously and fully in situations where one is required to act, proving its existence.

The one way road cancelled

I was there, I saw him. He was coming towards me mechanically, impassively, coldly. He suddenly stopped in front of me and waited for me to speak. For a moment, I froze. He was tall, thin, his face oval and his eyes blue, slightly sunken under his eyelids. I had met such people before, but there was something special about him.

Where has love gone?

Born in 1999, Alex is on the cusp of the millennial generation. We're 12 years apart, but we have a lot in common. One is an unhappy time at school. Back in my day, it was called being an "emo": a kid who was too sensitive, too sad, too lonely, too shy, too everything.

Obsolescence of goods—the joy of manufacturers

Do you remember repair shops from years gone by? They repaired everything from televisions and refrigerators to washing machines. So why, when a refrigerator shows signs of premature wear and tear or an expensive printer has not yet repaid its investment, are there no quick solutions available to get them back up and running? The answer is more complex and organised than we...

The things we suffer from are not the things that define us

At 28, the world was hers. Ellie Finch Hulme was engaged to the man of her dreams, and a lifetime of experience lay before her, like an open field in which one could run freely in any direction. Then came the diagnosis.

Does prayer work?

As a book editor who works in a Christian publishing house, I know prayer works from a sales perspective. Books on the topic of prayer are consistently among our best sellers. It seems that many of our customers and readers—mostly people of faith, but including people who are interested but uncertain about faith—are keen to be reassured that prayer works and to find...

The fear that holds kids back

Before the age of two, most children think the world revolves around them. From their point of view, what they think and how they feel must be what others think and feel, too. They don’t have the concept that other people have different needs and perspectives. It’s why if they can’t see you when they’re playing hide-and-seek, they believe you surely can’t see...

Good people, bad people

I have always loved family photographs, especially old ones. They allow you to wander freely through the stories of times and lives that are little known yet also familiar.

Becoming truth tellers on post-truth social media

American President Joe Biden was obviously upset with Meta when, in mid 2021, he accused it of “killing people” for its seeming tolerance of so much Covid-19 misinformation. He backed down a little by clarifying that he wasn’t blaming Facebook itself, but the “bad information” they allowed on the site. Other have argued we live in a post-truth world. 

Emotional literacy

"What is the point of anger and where do you feel it in your body?" I was in my early 20s and looked at anger with wide eyes and few answers about emotions. I knew too little about the sensations it caused in my body, or how to identify and use them.

The sprouts of genomics

Although the results do not seem spectacular yet, at least to the majority of the population, probably the most remarkable advances in the field of healthcare in the last 30 years relate to the mapping of the human genome (completed in 2003), the genome of other animal and plant species, and the development of bioinformatics.

The Pentecostal movement: Pentecostalism and the Reformation

Pentecostalism has its origin in the Greek word Pentecost, which means “fifty” and refers to the receiving of the Holy Spirit by the apostles on the feast of Pentecost in Jerusalem, followed by speaking in tongues ​​(glossolalia). However, this Pentecostal phenomenon predates the Pentecostal movement which began at the beginning of the 20th century.