Change resistant: Why don’t we eat enough fruits and vegetables?

Our attitude towards fruits and vegetables as well as other plant-based foods is almost paradoxical: they are probably the healthiest of foods, they are tasty (or can be prepared to be, with little skill), and they are relatively cheap. However, most people consume these super foods in smaller quantities than is necessary.

The only death that can be avoided

"If there is anything more heartbreaking than a body perishing for lack of bread, it is a soul which is dying from hunger for the light." (Victor Hugo)

Daily habits for a good memory

It happens to all of us. We misplace the keys, forget a phone number or where we put our reading glasses. With age, such things happen more often, whether we like it or not. The good news is, our brain continues to produce new cells regardless of our age. Therefore, it is possible to have a good memory despite the aging process.

The tree that overshadowed the earth

"[Jesus] told them another parable: 'The kingdom of heaven is like a mustard seed, which a man took and planted in his field. Though it is the smallest of all seeds, yet when it grows, it is the largest of garden plants and becomes a tree, so that the birds come and perch in its branches.' He told them still another parable: 'The...

An unexpected return, the premise for missing the meeting with Christ

How important is the second coming of Jesus Christ in traditional Christianity?

For the love of singing

Since she stepped onto the stage in the 1987 Australia Day concert with Ricky May at Melbourne’s Palais Theatre as a 15-year-old, Silvie Paladino has established herself as one of Australia’s most versatile and talented entertainers.

Conspiracy: from Lord of the Rings to the era of fake news

Towards the end of the Lord of the Rings trilogy, there is a final showdown between Frodo and Smeagol. Smeagol tries to regain possession of "My Precious", and when Frodo resists, Smeagol tries to strangle him. One scene in this part shows Frodo shocked that Smeagol has broken his promise and, though on the brink of death, sees fit to plead for honour:...

Procrastination: Why we procrastinate and how to win the war on ourselves

Procrastination is self-harm, psychologist Piers Steel says. A kind of self-harm that we can become addicted to if we do not detect the reasons behind it and especially the effective strategies to counter it.

The love that whittles all my fears away

In a psalm that is worth reading on our coldest mornings and in our darkest nights, King David asked some rhetorical questions—“Whom shall I fear? Of whom shall I be afraid?”— questions which our contemporaries would not dare to answer.

Changing without change

Our greatest, most desperate need today is not the type of change which loses its power over time, but that which leads to our transformation into a permanent Good.
Delbert Baker

The marathon runner with a mission

Dr Delbert Baker is an African-American pastor, writer, teacher, and former president of Oakwood University in Huntsville, Alabama, a historically Black Seventh-day Adventist institution of higher learning. The conversation with Dr Baker took place in Nairobi, Kenya. With Kenya being the country of marathon runners, much of the discussion was about the races he participated in and their remarkable results.

Reviving compassion | What not to say to someone who is suffering

Although grief is a universal experience, we respond differently to its onslaught, so it's no wonder that words meant to comfort often add more suffering to an already heavy burden.

Becoming truth tellers on post-truth social media

American President Joe Biden was obviously upset with Meta when, in mid 2021, he accused it of “killing people” for its seeming tolerance of so much Covid-19 misinformation. He backed down a little by clarifying that he wasn’t blaming Facebook itself, but the “bad information” they allowed on the site. Other have argued we live in a post-truth world. 

The Ecumenism Files Part II: Ecclesial unity and the terror of medieval (religious) history

The troubled centuries that followed the Great Schism of 1054 and the corresponding climate inside the Christian church gradually gave way to profound shifts in the thinking and spirituality of Europeans.

Immanuel

“Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel” (Isaiah 7:14).