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Changing habits is like tightrope walking: an exercise in which the balance is always fragile, but it is the small changes that pave the way to truly remarkable results.

In young children, we know having inadequate sleep can affect their mood. As your child grows older, the effect of lack of sleep worsens to the point where they become at higher risk of mental health issues and academic problems. Not only that, a habit of staying up late can also negatively impact their health and wellbeing.

"I was wrong. I'm sorry"—these words can have a magical effect on a struggling relationship. But if we fail to show empathy, the apology will sound fake or hurt the offended person even more.

Imagine the conversation between God and Adam after Adam had sinned, seen himself naked for the first time (in more ways than one) and hidden from God. To the piercing question, "Why did you hide?" Adam replied, "Because I was naked". Reading between the lines, we detect the subtext: "I hid myself, for one cannot come naked before God."

The biggest surprise of 1989 was the speed with which the communist regimes in Europe collapsed. Their collapse occurred as quickly as their establishment. Two personalities played an undeniable role in undermining a communist regime that seemed to be eternal.

There is a poignant poem by the young Nicolae Labiș, a profound thinker and visionary who tragically passed away at the age of 21, that warns of the danger of wasting one’s life.

Most of the time, we tend to blame lack of sleep for our permanent fatigue. Yet other causes should be factored in, too. Addressing them could help us avoid or treat our constant feelings of tiredness.

Jesus’s unpredictability is one of His most memorable traits—one that was, however, not born out of an extraordinary speculative intelligence, but out of such a different perspective on reality that even the most trained and educated thinkers could not foresee it. Therefore, Jesus’s unpredictability says more about us than about Him.

In the fourteenth and fifteenth centuries, Europe was hit hard by several disasters, the proportions of which are difficult to imagine today.

The end of the world has been an enduring human preoccupation and, paradoxically, has existed since the dawn of civilisation.

I notice people, and passionately collect their stories. My favourite stories include those small cracks that allow one to peek inside another soul, those moments when their voice is almost imperceptibly altered, the eyes light up for a reason I do not know, and their gestures are unexpected.

Dr Denise Dunzweiller, of Walla Walla University in the north-west of the United States, has emerged as a passionate advocate of inclusive education, a technical term for education systems in which children with disabilities are educated alongside other children in mainstream schools, rather than in special classes.

How long does the protection provided by the vaccine last? Should I have a booster shot after a while, or not?

“Am I still human if I’m afraid?” The question asked by a well-known fictional character can be the starting point for reflecting on how we learn to live with our fears.

“Yeah, I understand what you’re saying about Christianity. I’ve been there, a long time ago, but now that I’ve moved on, I have a different relationship with the universe and things are going much better for me on all levels.”