Hara hachi bu: eat slower, live longer
The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?
COVID-19: How does anxiety affect us?
A global crisis situation, such as that generated by the current pandemic, is a complex picture with many variables bringing high levels of emotional distress. During a pandemic, many people will face a wide range of reactions and emotions, and the psychological impact will often be greater than the medical one.
The big impact of small acts of kindness
An unexpected act of kindness can change a day—whether you are on the receiving end or the one who initiates it. And that change can echo far beyond a single day, because when measured by their effects, acts of kindness are never truly small, despite the language we use to describe them.
Doing good, better
The impulse to help is a hallmark of humanity—both evolutionists and creationists agree that a selfless act is something that makes us uniquely human. Even more so, as a community of faith, it’s exciting to realise that within every compassionate action exists an insight into the loving character of our Creator God.
A second chance: faith in the forgiveness that transforms us
Many years ago, while I was still in high school, our Romanian language and literature teacher assigned us the task of writing a framed story, complete with characters and a plot of our choosing.
Be sad, better
I consider myself a fairly honest person. But when someone asks that innocent question, “How are you?” I’m often tempted to twist the truth.
The power of grief: How to survive the death of a loved one
There has been an increase in the number of so-called "experts" in an increasing number of so-called "fields". It seems that all of life has been divided into neatly-marketable industries. No wonder then that the arrival of a new expert in something familiar to mankind for ages, is met with caution. In the case of Julia Samuel's expertise in the field of grief...
Assertive behaviour: a remedy for poor communication
I believe that every Eastern European has, at some point, realised when meeting a Westerner that their interaction could be improved if they were more open themselves, as the foreigner usually is.
Teenagers and religion
In A History of Young People in the West, Giovanni Levi and Jean-Claude Schmitt posit that, in the West, adolescence is first and foremost a social-cultural construction, and therefore a cultural product. They considered it at most subsidiarily as a stage in the physiological process of growing up.
The last man in the water
Self-sacrifice—the ability of some people to put the lives of others above their own—is not at all easy to understand.
COVID-19: Let’s not go back to normal
Let’s not go back to the abnormality of before! This is one of the messages which the French hung from their balconies on May 1, when the activities that would usually happen on this national public holiday could not take place. What can we change and what is worth changing after COVID-19?
Old wine vs fake wine: how to distinguish the authentic religious message in today’s media polyphony
One can see today a growing concern among people who seek spirituality for relief, solutions and healing, both individually and collectively. It is an interest that arouses optimism about the role and impact that the Christian message can have on society, but also a concern for an accurate transmission of the biblical message.
Dante’s imaginary translation of the torments of Hell
At the age of nine, the young Dante Alighieri fell hopelessly in love with Beatrice Portinari, a young woman of about the same age, whose image would haunt him for the rest of his life and inspire one of the most famous female characters in universal literature.
A generation that breathes anxiety
“You are always afraid people will judge you or know your weakness. It’s like being totally naked in front of a huge crowd,” says Bruno Feldeisen about the hidden struggle he had with anxiety.
The fear of facing fear
“To be fearless may be a gift. However, the most precious one is, probably, the courage resulting from developing the habit of not allowing fear to dictate your actions”, says the renowned Nobel Peace Prize winner and democracy activist in Myanmar, Aung San Suu Kyi, in her essay titled “Free from fear”.


























