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People can’t live on bread alone. They also need hope.

At the age of nine, the young Dante Alighieri fell hopelessly in love with Beatrice Portinari, a young woman of about the same age, whose image would haunt him for the rest of his life and inspire one of the most famous female characters in universal literature.

Procrastination is self-harm, psychologist Piers Steel says. A kind of self-harm that we can become addicted to if we do not detect the reasons behind it and especially the effective strategies to counter it.

Pastor and author Ed Gungor reckons he’s learned a lot about life from Frank, his small white-haired terrier. So much so that he has entitled his book One Small Barking Dog: How to Live a Life That’s Hard to Ignore. 

Let’s begin by extrapolating Paul’s assertion: “...but test them all; hold on to what is good” (1 Thessalonians 5:21).

Although it is often mistaken for intelligence, especially by those who practice it, cynicism is, in fact, a mask of disappointment. It is toxic to the soul of the individual and to the soul of the community, so we should get rid of it. Here’s how we can do that.

Depression, sadness, melancholy, sorrow and despair are universal human states of mind that have given rise to distinct cultures, with nuances specific to different eras and places. These cultures have manifested themselves in everything from poems and songs to philosophical concepts. However, while we acknowledge the creativity that can arise from suffering, like a pearl formed from an oyster's irritation, our focus is...

Grandparents who play an active role in the lives of their grandchildren enjoy a range of health and well-being benefits—including, according to research, a longer and happier life.

Seeing a team care for remote villages in the Solomon Islands showed me how small donations can make a real big difference.

I have always loved family photographs, especially old ones. They allow you to wander freely through the stories of times and lives that are little known yet also familiar.

The song, “People Get Ready” was inspired by Martin Luther King Jr’s march on Washington and his “I have a dream” speech. In writing it the following year (1964), Curtis Mayfield not only captured the spirit of the march but created a song that caught the mood of the times and injected hope: “There’s a train a-comin’… . You don’t need no ticket,...

"Man is born free but everywhere is in chains." (Jean-Jacques Rousseau)

While it can be healthy to be aware of other people’s judgement—we can adjust our behaviour to become more pro-social—sensitivity to the perception of judgement can get out of hand. In worst case scenarios, children can become depressed, anxious and avoid settings in which judgement is anticipated. Here are some strategies to help, as shared by clinical psychologist Katie Kjelsaas.

When I'm tired I can't love! Many times I have lived this reality and even assessed it as the exact end of love.

Next to family and health, friends are among the top reasons that make us happy. But what if we are solitary, recluse or shy?