Every family has a story | Why you should know yours

“We all feel stronger if we are part of a tapestry. One thread alone is weak, but, woven into something larger, surrounded by other threads, it is more difficult to unravel,” says family therapist Stefan Walters, summarising the benefits of understanding the history of the family we come from.

The unpredictable consequences of a generation’s loneliness 

Historically, living together has been a response to economic and security needs rather than a virtue. However, history cannot fully explain the isolation experienced by the current generation.

People who face tragedies with eyes wide open

When faced with great tragedies, the most overwhelming feeling is one of helplessness. What can we do to change the lives of the hurting for the better? How can we help when not even the strong can find solutions? The answer is not simple, but it is more accessible than we might believe if it includes empathy, courage, and the faith that any...

Disciplining children creates distance. True or false?

He is 22 years old and has deep black eyes. He is tall and very confident. Why wouldn’t he be? He is doing satisfactorily in college, works to support himself and makes the most of his free time with his friends.

Saying “I do”

Nine years ago, as my then-fiancé and I were deep in the throes of folding paper flowers, painting glass bottles, and designing and making our own wedding stationery, the question popped up fairly regularly: Why don’t we just elope?

Four red flags to watch in your teen’s relationship

Young love can be intoxicating, exhilarating and filled with passion. While many young relationships are healthy and positive, some can take a concerning turn. 

How to restore trust in a romantic relationship

Trust is so difficult to build, and yet so easy to lose. A lie, a broken promise, or infidelity may lead to the weakening and breaking of trust between partners. Sometimes rebuilding that trust may seem impossible. But the good news is that it is possible to restore trust in a relationship.

What should we do about prejudice?

We walk into a room full of people and from the first second, we draw a conclusion about how we will feel in their company. And often what we intuited happens. How is this possible?

The invasion of thoughts that endlessly postpone our happiness 

The inability of the mind to concentrate on what one is experiencing in a particular moment has the effect of overshadowing the joy of a day, even when the subject of the wandering thoughts is as pleasant as can be.

Are you a workaholic?

By 2030, epidemics will be eradicated; life, rejuvenated by injections, giving lifespans of 150 years; and cars almost obsolete with aeroplane ownership common. These were the 1930 predictions of FE Smith, a British politician and friend of Winston Churchill.

People get ready

The song, “People Get Ready” was inspired by Martin Luther King Jr’s march on Washington and his “I have a dream” speech. In writing it the following year (1964), Curtis Mayfield not only captured the spirit of the march but created a song that caught the mood of the times and injected hope: “There’s a train a-comin’… . You don’t need no ticket,...

How to build valid arguments

Arguments must be convincing and, in order to convince, they must be valid—the minimum requirement of persuasion.

Why touch matters

Immigrating to the United Kingdom was a bold move. As a Latina, I had a lot to get used to, from cars driving on “the wrong side of the road” and the constant weather talk to the beautiful, fluffy texture of Yorkshire puddings. But one of the most shocking elements of my new culture was how seldom people hugged each other. During my...

It’s about guilt

Mainstream culture has tried to airbrush guilt out of everyday life. It’s the ultimate social faux pas, it seems, to make someone feel guilty—How dare you judge me! Or maybe it’s the penultimate faux pas, because what’s even worse than making someone feel guilty inside is to shame them in front of others.

The one way road cancelled

I was there, I saw him. He was coming towards me mechanically, impassively, coldly. He suddenly stopped in front of me and waited for me to speak. For a moment, I froze. He was tall, thin, his face oval and his eyes blue, slightly sunken under his eyelids. I had met such people before, but there was something special about him.