Friends and social networks
"I'm 14 years old — and I'm sick and tired of social media." (Riley Jackson)
How to navigate through pain
Loss begets pain, but pain is not one-size-fits-all, so there are no recovery methods that work in all situations. We do have at hand, however, explanatory models of pain, studies that dismantle myths about grief and, above all, "a psychological immune system" that helps us recover from painful experiences.
The surprising effects of music on the brain
People have always loved and cherished music, investing time into both composing and listening to it. Journalists from The New York Times sought to find the reason behind our deep attachment to this intangible thing that, for most of us, yields no material gain.
From bootless boy to life-changing footballer
Footballers are often in the headlines for their off-field antics more than their on-field achievements. So, it is no real surprise that the greatest story to come out of the AFL is not about a nail-biting final or freakishly skilled player.
End It Now: why violence against women is everyone’s problem
I feel like every time I’ve tuned into the news lately, I’ve heard a story about a woman dying from intimate partner or domestic violence (DV). It is heartbreaking and sickening.
When love blooms a second time | Couples who find each other after divorce
Many couples only realise after divorce the price they have paid for failing to find common ground, and a few even manage to rediscover the forgotten path to their partner's heart and to rebuild their relationship.
Difficult conversations | How do we talk about death with our children?
Talking to your children about death can be an act of love. You can't take away their pain with a simple conversation, but you can give them something just as important: truth wrapped in gentleness, the reassurance and relief that they are not alone in their grief, and even the hope that sees beyond the loss.
Shame and its traps
I must admit, I was a shy child. Shame is a lesson well learned. However, I don’t know if it is always correctly learned.
Bullying: Effective strategies to put an end to it
Children who fall prey to bullying cannot save themselves, just as the children who have become accustomed to bullying others will not give up this behaviour without outside intervention. As the phenomenon of bullying spreads, with harmful consequences on children's development, the need to know and apply strategies to combat it is becoming more pressing.
Clash of sexual cultures (I)
More than half a century has passed since the beginning of the sexual revolution, which was characterized by a period of suspension of conventional boundaries, in order to experience a deeper sexual freedom. Fifty years of experimentation, however, do not seem to have been enough to dispel the persisting suffering and confusion present in romantic relationships.
Mindfulness: Little Red Riding Hood does not live in the present moment
"It was dark inside the wolf." Like a chef who reinterprets a traditional dish for an expensive urban restaurant, writer Margaret Atwood proposed to the students of her masterclass a reinterpretation of the story "Little Red Riding Hood", in line with the most current tastes and attention skills: a Little Red Riding Hood that lives in the present moment.
COVID-19: Defending ourselves against fake news and panic
The fight against the new coronavirus is accompanied by several parallel fights, including the fight against fear, which can turn into panic—one of the most dangerous social phenomena.
Friendship, rarer than love? | Friendship and honesty
Romantic love is easily hurt and somewhat pretentious, especially when faced with direct honesty. Friendship is more solid.
Do your best
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (…) I can do all this through him who gives me strength” (Philippians 4:8, 13).
The lens you see me through
Ask any cinematographer what gets them excited, and I guarantee there’s a fair chance they’ll answer with “lenses”. Having spent many years studying film and many more practising it, I can safely say that I now understand why this is—and it’s probably the first response you’d hear from me if you asked me the same question.


























