Plant-based and protein-rich
The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.
Under the shadow of the pandemic: was 2020 really the worst year in history?
Peering through the dust settling from the chaos of last year, we are trying to see into the unknown of the coming year, hoping for the best. Irrespective of what our hopes for 2020 were, our expectations for 2021 seem to centre on things going back to normal.
From bootless boy to life-changing footballer
Footballers are often in the headlines for their off-field antics more than their on-field achievements. So, it is no real surprise that the greatest story...
Detoxification through the body’s own resources
In antiquity, rituals were used to purify both spirit and body. With advances in technology and the refinement of marketing techniques in recent decades, the idea of purification has been revived in the form of “detoxification,” a concept that capitalizes on people’s fears related to pollution, unhealthy diets, and sedentary lifestyles.
The end of death
It was nearing the twentieth anniversary of my friend’s death and it had been quite a few years since I’d visited his grave. I parked my car and as I ducked through a gap in the hedge, I noticed preparations being made for a burial later in the day. But the grave I was looking for was near the fence that fronted the...
Like a city whose walls are broken through
Anger is like an avalanche which, once started, runs its course to the very end. It is strong and manipulates us easily, turning us into ticking time bombs. This is why we need to know how to manage it and how to keep our temper in any situation.
Amid people and books
Meetings with people and books have shaped the space for a sometimes unequal, sometimes unsatisfactory growth between the human I am and the one I would like to be.
Through the storm with God by your side
"Even to your old age and gray hairs I am He, I am He who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you" (Isaiah 46:4).
Life after lockdown: a return to the rat race?
On any given day, a typical person checks the clock several dozen times.
How much are we worth as humans?
Every day is an opportunity to ask ourselves how it is that human life has such little value in the eyes of some of our contemporaries—those contemporaries living in freedom and democracy (on paper, at least), who are educated and socialised within the same civilization as we are, often even in the same community, or under similar civil laws and generally having the...
The best interest of the eternal child
Some time ago, an older friend, now a parent, was telling me how the way his father treated him in childhood caused him unnecessary suffering. Now, as an adult struggling with anxiety, he has spent much time in a psychologist’s office.
How to give your money away and make it count
A seemingly endless stream of needy causes compete for our attention and money every day. Our emails, mailboxes and phones are bombarded by charities asking for generous donations to help.
Atheism at war
As the rising sun brought life and light to the east coast of North America, it was greeted by a brisk autumn morning. Hurricane Erin was on the move in the Atlantic, creating heavy rainfall from Newfoundland to Bermuda. A cold front saved most of the eastern seaboard from the hurricane’s destruction and the resulting high-pressure front produced clear skies—perfect conditions for air travel.
Are we smarter than previous generations, or do we simply think differently?
Researcher James Flynn of the University of Otago identified a surprising phenomenon: “We get far more questions right on I.Q. tests than each succeeding generation. (...) Indeed, if you score the people a century ago against modern norms, they would have an average I.Q. of 70. If you score us against their norms, we would have an average I.Q. of 130. Now this...
A rapid test concerning COVID-19 and religious freedom
At the heart of Religious Liberty is the issue of worship. Religious Liberty is the freedom to worship according to one’s own conscience.


























