Anxiety vs abundance: cultivating a better mindset
Before setting off to walk Papua New Guinea’s Kokoda Track, I was worried about a few things: blisters, staying hydrated, getting gastro (I’ve contracted it before in PNG—not a pleasant experience), being physically up to the challenge, having the right equipment . . . the list could probably go on. One thing I was not worried about was having a panic attack. Little...
Evidence-based medicine: How to set a foundation for trusting the doctors
How can I be sure that the recommendations I receive after a medical consultation are correct? In the article below, we discuss evidence-based medicine.
From science to magic: the unpredictable journey of positive thinking
Over the years, the concept of positive thinking has proved to be extremely versatile and has managed to lure millions of people into the grip of powerful promises, convincing them that life can offer more than what they have been able to experience so far.
Sleep myths busted
There are a number of beliefs and practices around sleep that have been created and followed by many people, but which science has shown to be false and even dangerous for those who follow them.
The eternal illusion of the fundamental secret
One of the mind’s most pleasant and, at the same time, most tormenting occupations is to dream of a better life. How many times have we tried to generate a change for the better by means of a new purchase, new friends, new house, new job, new relationship or other ideas for a fresh start?
Peace of mind, and peace forever
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. – John 14:27
The war in Ukraine as a struggle between interpretations
It has been said before that the wars of the 21st century are hybrid wars, in the sense that, in addition to the environments in which the hostilities have taken place until now–land, water and air–a fourth environment has appeared: the virtual one.
More than the slaves of appearances
What is left of me after I shut down my computer, turn off my phone, or wipe away my makeup? What about after I quit my job, after I move, after I lose my health, after I get older? What if no one knew me—would I still be someone?
A street cat named Bob
There are many moments when, in situations that seem to have no solution and everyone has given up believing, especially the one who needs the solution, help comes in a completely unexpected way. For James Bowen, his rescue came in the form of an injured ginger cat.
What do you do when you reach the end of love?
When I'm tired I can't love! Many times I have lived this reality and even assessed it as the exact end of love.
The perfect Christmas present
Doing things the way you've always done them is the most convenient choice. I realized this on the eve of my birthday, when it became clear to me that snowballing into the same pattern of celebrations begins to gradually, but surely, lose its flavour.
“The old world is gone” | Global economic projections
"Rays of sunshine in the global economy we saw earlier in the year have been fading, and gray days likely lie ahead", says Ayhan Kose, deputy chief economist at the World Bank Group, summing up predictions for the global economy after several overlapping crises ended a nearly three-decade period of economic growth.
How can the church support those affected by dementia?
According to experts and organisations that support this category of patients, people suffering from dementia and their caregivers need all the congregational support they can get.
Under pressure
While for many the experience of pregnancy is full of excitement, for some first-time mothers, it can be a struggle with the unknown. For newlywed Shannon Toledo, her complicated health issues were adding another variable to the morning sickness, mood swings and the uncertainty with her job during the peak of Covid-19. A part-time martial arts instructor with a third-degree black belt in Taekwondo...
An American in Moscow: The story of a spiritual transformation
Andrew McChesney knew what he wanted—to be a famous journalist. He thought Moscow would be a good place to learn his craft and make a name for himself, which he did. But his years in Russia shaped his life in a much deeper way—it was there that he discovered God and found new meaning in life.


























