Hara hachi bu: eat slower, live longer

The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?

The road to heaven passes by your neighbour

“A man was going down from Jerusalem to Jericho, when he was attacked by robbers. They stripped him of his clothes, beat him and went away, leaving him half dead. A priest happened to be going down the same road, and when he saw the man, he passed by on the other side. So too, a Levite, when he came to the place...

(Un)Interesting sermons and the forgotten art of listening to the Word

If we were asked how many of the thousands of sermons we’ve listened to in a lifetime were truly memorable, the answers might not be too encouraging for those called to share Scripture. Equally challenging, however, remains the way we prepare to be good listeners of the Word.

“The backbone of our well-being” | Social interaction and its benefits

“We shrivel when we are not able to interact. We depend on the other in order for us to be fully who we are” (Desmond Tutu).

Living a resurrection life

In February 2008, English theologian NT Wright made headlines—at least on the website of Time magazine, among others—with comments associated with the launch of his book, Surprised by Hope: Rethinking Heaven, the Resurrection, and the Mission of the Church.

Good or bad: How we come to love negative characters

It is as surprising as it is real: negative characters like Dexter Morgan, from the eponymous Dexter, and Walter White, from Breaking Bad, have been cropping up in popular culture more and more often lately. Since when, how, and why have anti-heroes gained so much popularity?

Unhappiness derived from the power of choice

Walk into any shop and you will find yourself having to choose between not only hundreds of different products but even numerous varieties of a single product. You have two choices: settle for something good or search for the perfect choice. One of these choices will make you unhappy.

Strategies for managing children’s digital behaviour

Parents have a crucial role in managing their children's digital behaviour, as well as preventing and detecting addiction. Their success depends on their own relationship with digital devices.

Injustice and God: Is He the wrongdoer or the one wronged?

The concept of reward is one that encapsulates a world of joys, satisfactions, pleasant emotions, and accomplishments. It is usually correlated with what we do, what we say, who we are, and so on. We could say that it is an expression of our value in relation to the world. But any reward can be overshadowed by painful feelings when there is a...

My Friend’s Friend | Friendship and God

You really don't realize what your thoughts about God are until you have nothing left but the conviction expressed in the book of the prophet Jeremiah: My Father, my friend from my youth (Jeremiah 3:4).

How does the calming prayer help us manage volcanic emotions?

“I live in a high and holy place, but also with the one who is contrite and lowly in spirit, to revive the spirit of the lowly and to revive the heart of the contrite" (Isaiah 57:15).

Do you know how much your digital footprint costs? Lessons from a hacker who changed his mind

After I published the analysis regarding the mirage of cryptocurrencies, I received an irresistible invitation: an IT consultant offered to give me a demonstration, in front of the laptop, of the connection between cryptocurrencies and the black market. The exercise turned into a three-hour discussion on cybersecurity and ended with unexpected conclusions about identity theft for political purposes.

Vegetarian essentials

We all know that what we put into our bodies can have a direct impact on our health. It’s the reason we’re so frequently bombarded by different diet options, all promising in one form or another to help us “lose weight,” “feel fresh and energetic” or even to “cure autism and reverse chronic fatigue.” Fad diets aside, dietitians, nutritionists and healthcare professionals mostly...

She loves me not | Friendship and the friend zone

When I was a child, I used to take a branch of locust tree and, plucking the leaves one by one, I would say: She loves me… she loves me not… she loves me… she loves me not. I cannot remember who I was thinking of when doing this; too many years have gone by since then. However, the refrain is still very...

Contemporary with Passion Week

In the frenzy that grips most Christians at this time of year, the coverage of Easter celebrations in the press is a good indication of how people prepare for Easter.