Emotional literacy

"What is the point of anger and where do you feel it in your body?" I was in my early 20s and looked at anger with wide eyes and few answers about emotions. I knew too little about the sensations it caused in my body, or how to identify and use them.

“My children are geniuses” (and other exaggerations of the modern parent)

Every generation of parents loves their children and searches for the best ways to support them and prepare them for a successful start in life. Modern parents, however, often take this effort to extremes, complicating their children’s lives (and their own, just as much) in an attempt to clear a perfectly smooth path for their still-uncertain steps.

The illusion of connection

I sat slouched on the edge of my bed, blue light illuminating my face in the dark. It was the tenth time I’d checked my phone in the space of five minutes. I grimaced. Was something wrong with me?

What’s growing on your family tree?

From a distance, it looked like a simple picture of a tree: nothing very artistic—more of a sketch in subtle shades of brown and green. But as I looked closer I noticed something unusual. The tree had been constructed out of words and phrases. Someone had collected snippets of information about their family and their ancestors, and written it down to form the...

Spanish flu to COVID-19: Lessons from a forgotten pandemic

The Spanish flu filled graves in almost every cemetery in the world. However, surprisingly, this tragedy had largely been forgotten until recently. A century later, the issue returned to the centre of attention, with specialists wondering if they can identify a pattern in the evolution of the COVID-19 health crisis based on the pandemic from a century ago.

Too many or too greedy? An answer to global overpopulation

"The battle to feed all of humanity is over. In the 1970s and 1980s hundreds of millions of people will starve to death... It cannot be overemphasised, however, that no changes in behavior or technology can save us unless we can achieve control over the size of the human population." Despite seeming to come from a dystopian novel, these ideas belong to biologist...

The things that really matter

It is said that time makes us wiser. How wise have we become after a global pandemic with millions of deaths, a war on our borders, economic problems, and many personal tragedies in which we are caught as if in the grip of a great storm?

Dietary supplements: a surprising revelation

By 2030, the global dietary supplements market is projected to surpass US $327 billion, according to Grand View Research (2023). But do these soaring numbers reflect real, measurable benefits—or simply growing consumer enthusiasm?

How would God want a person to live on any given day?

Living one day according to God's plan is a good idea to start with. But learning to live in such a way every day is something else.

How to find hope in grief

In grief, acceptance and rebellion intertwine, and meaning emerges from tears, faith, and the hope that death does not have the last word.

Four hundred and ninety times

“Forgiveness is the sweetest revenge.” (Jerome Isaac Friedman)

Seduced by conspiracy theories

We live in a polarised world where conspiracy theories proliferate, but some people are more inclined than others to consume and propagate these theories rather than ignore or demystify them.

Born again | The unimaginable personal change

Jesus replied, “Very truly I tell you, no one can see the kingdom of God unless they are born again” (John 3:3).

How does the calming prayer help us manage volcanic emotions?

“I live in a high and holy place, but also with the one who is contrite and lowly in spirit, to revive the spirit of the lowly and to revive the heart of the contrite" (Isaiah 57:15).

Broken dreams: The lessons we learn through failure

We often say God is good, especially when, after threatening to go dangerously off track, life resumes its regular course. But what is left to say when all that remains of our dearest dreams is a handful of shards that can no longer be glued together?