We need water

The question of the origin and justification of the recommendation to drink at least eight glasses of water a day was first seriously examined in a scientific publication by Heinz Valtin.

Not by sight

Born into a family of surfers, one could say the love of the salty ocean air courses through the veins of his body. Named after legendary surfer Derek Ho, even his name embodies the hopes and expectations of what he was to become.

Finding grace in the chaos of parenting

Yelling at children—especially younger kids—appears to be effective. They stop whatever they’re doing (or not meant to be doing) and start obeying you.

Godless?

When he got closer, I greeted him respectfully. Bless you, father! His holiness handed me the icon to kiss it. I apologised, saying I was not orthodox. What are you then? –I am a protestant. –Okay, good! he responded. As long as you’re not an atheist!

I wanted to create my own nutrition AI agent

We are living in strange times. Never before have there been so many "mentoring programmes", "transformational coaching", or "psychological methods" for sale, and never before has it been easier for them to be generated by artificial intelligence. An entire industry promises change, clarity, and discipline, but often there is no human behind these promises, only a robot.

The things that really matter

It is said that time makes us wiser. How wise have we become after a global pandemic with millions of deaths, a war on our borders, economic problems, and many personal tragedies in which we are caught as if in the grip of a great storm?

How to be happy in an imperfect marriage

If you're unhappy in your relationship, do you think that formalising it with a marriage certificate will finally bring you happiness? The ever-increasing divorce rate is no coincidence, and experts emphasise the importance of taking a realistic approach to marriage.

Parenting lessons from imperfect parents

A few years ago, I had the pleasure of meeting a young woman who was good at everything. Although she was only in her early twenties, she was an expert in the kitchen, passionate about cleaning, attentive to the needs of children, had a green thumb, was skilled at raising animals and was able to give an articulate speech in her field of...

The Second Coming: Escape or Energiser?

"Lianne struggled with the idea of God," Don DeLillo’s narrator says of one of the characters in his novel, Falling Man. "She was taught to believe that religion makes people compliant. This is the purpose of religion, to return people to a childlike state… . We want to transcend, to pass beyond the limits of safe understanding— and what better way to do...

What religion has to say about anxiety

A cold flash, like the strange, icy feeling after a burn, runs through his body with every breath. He feels his heart racing. It feels like it is counting down to the moment when it will explode—or, mercifully, to the moment when he will turn his pillow to the cooler side, and finally fall asleep.

Something to look forward to

“For the joy set before him he endured the cross” (Heb. 12: 2 NIV).

When making friends is not easy | Friendship and shyness

Next to family and health, friends are among the top reasons that make us happy. But what if we are solitary, recluse or shy?

Maimonides and Jesus of Nazareth

In the turbulent times of the first crusades to reclaim Palestine and Jerusalem from the Muslims, a Jew was born in 1135 AD in Cordoba, the capital of Muslim Andalusia. His influence would leave a strong mark not only on Jewish thought but also on Christian and Islamic thought. His name was Moses Maimonides, or Rabbi Moshe ben Maimon. 

Happiness is always available

How do you respond when someone asks: "How are you"? With a slight shrug and an unconvincing "Fine"? What else could you say, when you are not convinced that your daily life adds up to anything more than that?

COVID-19: A hundred remedies for solitude

I open the window and breathe in the air, trying to guess the weather. Floating around, mixed, are scents and miasms alike; it's hard to decipher these intricate clues.