Remember to rest

Sunday afternoons were a sacrosanct time when I was growing up in Argentina. Everything seemed to quiet and slow down between 2:00 and 5:00 pm, during siesta. Even shops would shut. All you could hear was the sound of the cicadas as the whole neighbourhood took a nap. Young and old, rich and poor were unified by this wonderful tradition. At least, I...

The #selfcare epidemic

In times of anxiety and insecurity, the ways in which we are encouraged to care for our emotional and mental health can become mere trends that come and go in waves, taking with them our money, time, and hope—and sometimes leaving us in a state which is at least as bad as what we were in originally.

Stubborn faith

On a number of occasions during his writing life, Nobel Prize winner and author Elie Wiesel tried to re-tell the story of a profound experience he’d had as a young boy in the Nazi death camp at Auschwitz. He wrote a play, a novel, and even a cantata to try to re-create his memory of this event, each of which remained unpublished. Finally,...

Why touch matters

Immigrating to the United Kingdom was a bold move. As a Latina, I had a lot to get used to, from cars driving on “the wrong side of the road” and the constant weather talk to the beautiful, fluffy texture of Yorkshire puddings. But one of the most shocking elements of my new culture was how seldom people hugged each other. During my...

Edson White | Education between teaching and betrayal

In 1867, when Edson White was 18 years old and working at the Adventist type-room in Battle Creek, Michigan, he had a transformative conversation with Mr Bell.

People who face tragedies with eyes wide open

When faced with great tragedies, the most overwhelming feeling is one of helplessness. What can we do to change the lives of the hurting for the better? How can we help when not even the strong can find solutions? The answer is not simple, but it is more accessible than we might believe if it includes empathy, courage, and the faith that any...

Revenge is not always sweet

Revenge is a trap the wise do not fall into, goes the diplomatic saying. Still, wanting to give someone a taste of their own medicine is a common desire.

Athanasius | The defender of the New Testament

The New Testament would have looked quite different[1] without the influence of Athanasius the Great, bishop of Alexandria and church father of the Christian Church in the 4th century.

A Bible for everyone

Little Welsh girl Mary Jones anxiously walked the 40 kilometres. She couldn't wait to buy a Bible in her language, as she had been saving for it for more than six years. But when she reached the shop of Mr Charles, her pastor and teacher, she found with despair that all the Bibles were either sold or already spoken for.

The kindness that wipes away the effects of daily stress

Daily stress is a good excuse to avoid other people's needs, but this choice is a double loss. The kindness we display to make other people's days better is a very strong antidote to the high level of stress we experience daily.

The little freedom fighter

When you look into the innocent eyes of a child, you can hardly imagine that someone could intentionally hurt them. Stories of slavery seem to belong to an evil and distant past. However, few of us wonder who makes our clothes or electronic equipment, under what working conditions, and how much they are paid for it. The answers to these questions will likely...

Logotherapy and the meaning that brings healing

Happiness must come naturally – and this is true for success: you must let it happen simply by not obsessing over it.

COVID-19: Could giving up ever be the key to success?

Pray! If not to God, then to a god. Admit that we are defeated, because this is the first step towards victory.

How you can get your sense of smell back after a cold

A recent study showed how we can fully restore our olfactory sense after a cold, during which nasal constriction prevents us from smelling even the most intense smells.

The sacred library in a secular age

In centuries long buried in the mists of time, the Bible was a book for which people were willing to die—whether burned at the stake or thrown into prison. There was a time when Bibles were chained to monastery walls. Today, they are printed and distributed by the millions. Yet it seems fewer people are actually reading them.