embrace change

How to embrace change without changing who we are

Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.

Things we forget about Martin Luther King Jr

Measuring more than nine metres tall, the pale granite carving of Dr King that is the centrepiece of the Martin Luther King Jr Memorial, just to the east of the National Mall in downtown Washington DC, makes it easy to forget that he was a relatively short man. His iconic likeness towers over visitors as his words carved into the stone walls around...

1…2…3…run to the wall! Freeze! Playful parenting

There was a time when the word parenting would cause me to either roll my eyes or shrug. It was a time when seven hours of sleep a night, instead of at least eight, had the destabilizing potential of a hurricane, a time when the clear voices of children in the park would compel me to grab a book and read under my...

Life as a river (an imaginary but possible interview)

This imaginary interview is intended to convey that life and its meaning is subject to a never-ending process of change and that we as humans have a sacred duty to decipher this dynamic puzzle, and to play our roles with all the joy and seriousness we can muster.

13 things to avoid to have a strong mind

Psychologists recommend all sort of things you should have to develop a healthy and strong mind, like tenacity, ambition or optimism. To achieve this objective, however, there are also some things you should avoid.

Cures for loneliness

We live in a time in history when we seem to be connected in every way possible. It seems as if there are few, if any, who have no one to socialize with.

Twelve months in a year, vitamin B12

The quantity of Vitamin B12 required for a healthy diet is measured in micrograms, but the impact on human health is far greater than these tiny amounts would suggest.

At a crossroads: the Christian and their choices

“And taking your life as a whole, with all your innumerable choices, you are slowly turning this control thing either into a heavenly creature or into a hellish one,” wrote C.S. Lewis—simply through the decisions you make. If the choices we face truly carry such eternal weight, how can a Christian ensure they are making the right ones?

Jesus also loved…

"History shows how surpassingly difficult it is for Christians not to forget Christ," says Professor Chris Green. Forgetting does not mean losing sight of His existence, but rather losing sight of His way of being, His values, and His way of relating to those around Him.

Learn to fight smart in your relationship

Couples do not break up because they fight, but because they do not know how to argue, relationship therapists say, underlining the functional components of the differences between partners.

Life in the vicinity of death

One night while checking on his patients in a palliative care centre, the therapist risked asking a confusing question to a person whose universe had shrunk to the size of his sickbed: “What brought you joy today?” The answer was immediate: “Being alive.”

The secularization of Christmas

Although the holiday of Christmas does not have a biblical origin and did not exist in the days of the early church, most Christians around the world keep it as a reminder of the miracle of Jesus Christ’s birth. However, the religious significance of the holiday is waning in the Western world, as the number of church members decreases and Bible illiteracy increases.

How to really help someone suffering from depression

When confronted with someone else’s strong emotions—intense joy or heartbreaking pain—we often do not know how to react. In the case of joy, the other person usually doesn't mind, because his feelings console him. But in the case of pain, things are completely different. Misunderstood suffering can make the sufferer isolate himself from the very people who could help him. So, how can...

Hope matters

People can’t live on bread alone. They also need hope.

Solving the World Cup puzzle

If there was a theme that could be attributed to the 2022 World Cup more than any other, it’s “murky ethics”. If you’ve got mixed feelings about this year’s edition of the prestigious 92-year-old tournament, you’re likely not alone.