embrace change

How to embrace change without changing who we are

Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.

Why you should not be afraid of the midlife crisis

The midlife crisis can cause an unpleasant shudder to those approaching this stage, a stage supposedly marked by anxiety, depression, a reassessment of life, disillusionment and the painful experience of all the internal and external changes that are taking place. But what if, despite the critical changes, midlife is a time of growth and joy rather than a succession of crises?

A birthday gift out of the blue

Until that point in our marriage, my wife and I had shared a car. She worked in the city, close to public transport and wherever we went, we went together. And she preferred me to drive. When we had our daughter, the situation didn’t change much. Covid-19 made it hard to go anywhere and we found our four-door sedan big enough to tackle...

The kind of romance that destroys our relationships

Twenty-first century people are bombarded with fiction about romance.

The social media trap

Two recent stories in Australian media shocked me to my core. Two 12-year-olds in different states took their own lives after being bullied at school. 

COVID-19: Forgiveness in isolation

When we are isolated with our family, problems that are sometimes easy to ignore become more acute, and the need to receive and offer forgiveness to those around us becomes increasingly evident.

Does prayer work?

As a book editor who works in a Christian publishing house, I know prayer works from a sales perspective. Books on the topic of prayer are consistently among our best sellers. It seems that many of our customers and readers—mostly people of faith, but including people who are interested but uncertain about faith—are keen to be reassured that prayer works and to find...

The empathy recession

"Life is hard," my three-year-old niece says with conviction, while munching on a biscuit. "But it's beautiful," her mother quickly corrects her. "No, no, life is hard," the little girl insists. For parents, this is of course a funny scene to share with friends on Facebook. However, ironically, right under the posted video is a clip of a televised debate between an anti-vaccine...

Vitamins, explained from A to K

We all know that vitamins are good for us. Many of us take supplements to boost the supply of vitamins in our bodies. However, it wasn’t until 1912 that Polish biochemist Casimir Funk actually came up with the concept of vitamins, which he called "vital amines."

Seduced by conspiracy theories

We live in a polarised world where conspiracy theories proliferate, but some people are more inclined than others to consume and propagate these theories rather than ignore or demystify them.

In the world of “what if” | Why we are drawn to counterfactual thinking

The ability to imagine alternatives to events that have already occurred distinguishes humans from other creatures and machines—artificial intelligence has not yet succeeded in creating a device that can devise counterfactual scenarios. The fact that we can travel in an imaginary time and rewrite our actions and their outcomes can prove to be an advantage or can lead to dysfunctional emotional and cognitive...

Conquering the world through kindness | Why and how to make the world a better place

"Not all of us can do great things, but we can do small things with great love," said Mother Teresa. Hearing such words from a stranger might seem meaningless. They could easily be dismissed with the well-known proverb, "One swallow doesn't make a summer." But uttered by Mother Teresa, they take on immense power.

Biography of a dilemma

"If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them" (James 4:17).

Leaving home without leaving your parents

The sun was shining on that wonderful July Sunday when you were enjoying your summer vacation. Your parents were with you on your walks in the park and watched you ride your bike without the slightest care in the world. Their smile gave you hints of the purest parental love.

Chocolate: sweet treat or healing remedy?

Research suggests that chocolate can be good for us, but how does that translate to the eggs and bars most of us consume?