What diet can and cannot do for depression
Anyone who suffers from depression is likely to be fed up with advice from otherwise well-meaning friends who send them all sorts of online articles promising yet another secret to curing depression.
Moesha Johnson’s Olympic miracle
In the choppy waters of Port Doha, Qatar, things weren’t looking good. Moesha was midway through a 10-kilometre open water race in the World Championships. This was her chance to qualify for the Olympics. But she was trailing behind a pack of thirty girls and had been for much of the race.
Boredom: how many ways can you scratch an itch?
"All of humanity's problems stem from man's inability to sit quietly in a room alone" (Blaise Pascal).
The self-esteem movement and the unhappiness of a generation
They say self-esteem is a vital ingredient for success in life. But what if everything we were taught about self-esteem is wrong?
Antipapism: realism or paranoia? (I)
In late 2015, famed neurosurgeon Ben Carson, who was running for the Republican presidential nomination, became the target of scrutiny and innuendo from some in the media, who used the moment to turn his religious identity on its head. Ben Carson is a Seventh-day Adventist, and people wanted to know how Adventism influences his thinking. Carson lost the election race, but won a...
Gold medal for fourth place
The Parable of the Sower appears to be the key to understanding all the other parables told by Jesus. It is neither mysterious nor cryptic; it simply provides a starting point. The apostles and all those who read the parable today are asked by Jesus Christ: "Don't you understand this parable? How then will you understand any parable?" (Mark 4:13). The logical conclusion...
Sebastian Castellio
When the Scottish reformer John Knox, Calvin’s disciple, wrote in 1560 in favour of the death penalty for heretics, he was attacking Sebastian Castellio in particular. John Knox did not know then that he was attacking the father of the idea of religious freedom in Christianity.
Why I don’t believe in free time
I believe that the illusion of free time seen as a different world, separated from everyday active life, must be replaced by the image of proactive free time– just like a day of work that satisfies us.
Second-hand antibiotics
We might be tempted to believe that most antibiotics are distributed to people through pharmacies and hospitals. The reality, however, is surprising.
The relativity of time
Time can exist in many forms—work time, free time, leisure time—and it has a lot of possessive adjectives: my time, your time, our time. The relativity of time can often lead to confusion because of the accompanying mixture of emotions, such as fear, joy, satisfaction, or expectation. It was this relativity of time that led me to need to define it in my...
“Honour your father and your mother”
I once heard on the radio a recommendation to help us understand the elderly: to attach some weights to our backs, hands and feet, put some blurred glasses on our noses, cotton wool in our ears, and then go to the market...
An obsession with perfection: how can you rewrite your mindset?
Do you focus on results, or rather on the challenge itself and the development process involved in completing a task? How you answer this question reveals a mindset that has significant implications for all areas of our lives.
The cry of contrasts
It is the spring of 31 A.D., halfway through the 70th prophetic week of Daniel 9:24. This passage from the book of Daniel predicts that between the command to build the city of Jerusalem—in the autumn of 457 BC—and the appearance of the Anointed One (the Messiah), 69 prophetic weeks or 483 years (a prophetic day corresponding to a calendar year, according to...
Only childhood makes us whole
While browsing through a folder of old documents, I rediscovered some poems written during my student years. One of them drew my attention because of a verse that resonated with me from the beginning: Only childhood makes us whole.
Immunization against COVID-19: How often should the vaccine be repeated?
How long does the protection provided by the vaccine last? Should I have a booster shot after a while, or not?


























