Analysis

In young children, we know having inadequate sleep can affect their mood. As your child grows older, the effect of lack of sleep worsens to the point where they become at higher risk of mental health issues and academic problems. Not only that, a habit of staying up late can also negatively impact their health and wellbeing.

“In the works of Comenius one feels that a prophet is speaking; he was indeed a colossal figure, but only in recent years have his ideas received the respect they merit”.

Several years ago, I had the opportunity to tour south Te Waipounamu (the South Island of Aotearoa New Zealand). Flying first into Invercargill, I made my way north, excitedly anticipating iconic tourist spots such as Queenstown, Milford Sound, Wanaka and more. However, on the way, the sleepy town of Te Anau caught me by surprise, captivating me in a way that I didn’t...

The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.

I found myself at the airport, waiting to board my flight. At one point, the speakers announced the names of four people who were expected at a nearby boarding gate. Their names were called three times. Eventually, the airport staff withdrew, and the door closed behind them. Shortly afterward, a modest-looking family appeared. The confusion in their eyes, as they glanced left and...

The love of money may be the root of all evil, but the need for money cannot be subjected to a harsh moral judgment.

The latest global statistics on the incidence of depression indicate that more than 300 million people of all ages suffer from this disorder, out of the 7.6 billion people on the planet. This means that about 4% of the world’s population suffers from depression.

It takes a brave man to stand up to a dictator and perhaps an even braver one to stand up to his church. Dietrich Bonhoeffer has been held up as a hero of the cause of justice and equality, and a statesman of modern Christian theology. For some readers, these two things might not seem a natural fit. But for Bonhoeffer, the two...

When we read the Gospels, we may be put off by the way Jesus Christ interprets the Hebrew Scriptures.

We are beings designed with an innate thirst to know and be known. This explains why we feel that this endless quest for connection and meaning transcends the status of a mere human trait. It is not just a peculiarity of human nature, but an essential requirement, a deep calling of our soul—a human imperative.

It's been a few weeks since we moved house. After just two years in which we had managed to adapt, once again everything has changed: the environment that is closer to nature, the temperature, the housing, the placement of things in the house, the daily schedule, the children's school, the type of people we come into contact with, the type of activities, the...

Big tech companies are slowly gaining more control over our lives, leading some to call them “Digital Lords”. But how do they stack up against the actual Lord?

The concept of self care—defined as the entirety of ways in which a person understands how to solve their emotional problems and manage their anxieties—has become a real movement in the past two years with an entire industry ready to make our lives easier and more comfortable. For Christians, however, this trend has proven to be quite problematic: making our lives easier is...

Some beauty is only revealed with the passage of time: stone deepening in silence, wood gaining nobility, and brick revealing its past in every crack. In architecture, natural materials convey authenticity powerfully and simply. There is an essence and a truth within them that becomes clearer over time.

Aurelius Augustine (354-430) is known for the stirring Christian experience he described in his Confessions and for the seminal theological thought that has shaped theology to this day.