Resilience to shame
Where there's fear, there's shame, says a Romanian proverb. What the proverb doesn't say (and what many of us don't know) is that the folds of shame hide a multitude of emotional problems and dysfunctional relationships that are passed down from one generation to the next.
Free time and the science of living
Free time is the slice of life that an appropriate will and motivation learn to transform into experiences that make our life better, more beautiful, more balanced, and more pleasant to remember.
Haiti hit by an earthquake. Again.
I was born and grew up in Haiti, a country located in the Caribbean, about a one hour and a half flight from Miami. Haiti occupies one third of the island Hispaniola (the Dominican Republic occupies the other two thirds).
Perceptions of balanced nutrition in the digital age
Attitudes toward food form a complex mosaic shaped by factors such as nutritional needs, hunger, taste preferences, socioeconomic status, demographic and emotional influences, as well as ethical, cultural, and religious values. Equally important is the level of education on nutrition (Gahagan, 2012). This plurality of factors helps explain the global diversity of dietary habits.
What not to say to a person suffering from depression
Your friend, who is suffering from depression, needs you. What should you tell them in such moments, and what should you not? No matter how well-intended they are, your words can become emotional weapons, whether you like it or not.
The Holocaust and the maths of an absurd history
This year, Yom Hashoah,[1] or Holocaust Remembrance Day, begins on the evening of April 27th, and ends on April 28th, at sunset. In Israel, entertainment venues are closed from sunset to sunset, sirens sound long, and the six traditional torches are lit, a symbol of the nearly 6 million people who perished in the atrocities of World War II.
What kind of children do our words shape?
"The way we talk to our children becomes their inner voice" (Peggy O'Mara).
Future technology and current concerns
"[B]ut test them all; hold on to what is good" (1 Thessalonians 5:21).
Myths about introverts
Introverts are said to be shy, quiet, withdrawn people who like to spend time alone, or who don't like people. Most of this information is incorrect.
The Waldenses | The poor of Christ
The “poor of Christ”, the “poor of Lyon” or, simply, the “brothers” never called themselves “Waldenses” until they joined the Reformation. The derisive appellative was given to them by their persecutors, after the name of the man who consolidated the doctrine of the community.
The meaning of life: between the sandbox and the constellations
Life is a stage that we enter without a script, although we are constantly influenced by forces of varying visibility: social, educational, religious, economic, and political.
The Second Coming Files: A 2000-Year Inquiry | Part I: The fossilisation of the great Christian hope
Any religion’s popularity depends on the rewards it promises. While people are interested in the immediate benefits of this life, they are mostly interested in the future, the hope their religion brings, and how solid it is.
The crossroads: what if I feel the church is superficial or fundamentalist?
What is my reason for joining or staying in a church? Why do I want to pass on my spiritual heritage to my children? Why do I invite my friends to church? Or what are my reasons for saying no to church invitations?
The upside of religion getting marginalised
An administrative decision by a Catholic university in the United States is a good illustration of a major reason why Christian churches, with some exceptions, are rapidly losing their relevance in society.
The luxury of knowing why
Nothing can prepare us in advance for the suffering we will experience in this life. But even knowing this, we often remember with guilt the moments of blissful ignorance we had before suffering hit us.


























