How to sleep well in the age of anxiety

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

Plight of a refugee

He was only seven when the war started. He used to spend his time “running around and playing with my mates,” and then one day, the houses in his town started burning down and neighbours would go missing. His parents told him to stay indoors.

COVID-19: Recurrent revelations

Any large-scale phenomenon, such as a pandemic, activates our instinct to preserve our state of being—especially when we feel like we are losing it.

The most important primary caregiver

According to attachment theory, originally formulated by John Bowlby and later refined by Mary Ainsworth, adults’ relational patterns are formed according to the model of the close relationship they formed in early childhood with their primary caregiver, who is usually the mother.

Kindness: a social act

One of the small joys of my childhood was to visit my maternal grandmother at the house on the hill.

Raising contented children

Kayley lies on the floor, throwing a tantrum because she only has pink flashing-heel shoes and she wants a blue pair to match her new jeans. John sits on the floor, happily playing with a few blocks of wood. His dad found them lying in the street, brought them home and sanded them smooth. Yesterday he stacked them up to build a castle....

The seasons of (un)belief in Christopher Hitchens

Christopher Hitchens was not merely an atheist but, as he described himself, a militant antitheist. It was in his home, at his invitation, that the group known as “The Four Horsemen of New Atheism” first convened. Born in 1949 in postwar England, Hitchens was shaped by the politics and intellectual currents of the 1960s.

The casino inside your phone

In the February 2023 issue of Signs of the Times, I wrote an article titled Gambling’s Dark Underbelly. Here in Australia, gambling is a multi-billion-dollar industry with a few very rich winners and millions of losers. In the article I concluded that “Gambling in any form is designed to bleed you for as long as you’re willing to bleed, with no regard for...

The faith of a scientist

The field of science was flourishing, and amid its youngest and brightest, one student in particular consistently topped physics and chemistry courses, took its academic prizes and was courted with offers of scholarships by prestigious universities. His trajectory was toward the heights of the scientific world.

The tower dedicated to pride

Jeddah is different, at least according to its city motto. This Saudi Arabian port city on the Red Sea is home to more than 4 million people and is a gateway to Mecca: the holiest city in Islam. Millions of pilgrims come through Jeddah to visit Mecca, some 65 kilometres to the east, and Medina, Islam’s second holiest city, 360km to the north.

Positive thinking overdose: Why too much optimism is harmful

If optimism helps us get rid of problems more easily, too much optimism does the exact opposite: it amplifies them. Pushed to the extreme, positive thinking prescribed as an antidote to suffering prevents us from accepting reality as it is and starting to look for solutions that can make our lives easier.

Redefining the impossible

The mix of emotions a family goes through when expecting a baby is both wonderful and terrifying. When everything seems to be in order, the...

Son of God

Even in this secular age, the world’s largest group of religious believers—a full third of Earth’s human population—worships Jesus of Nazareth as the eternal God who appeared in human flesh. Millions more—Muslims, Baha’i, Hindus, Buddhists and others—recognise His unique connection to the Divine, His wisdom and His compassion.

Ellen White and the joy of helping those in need

In November 2014, Smithsonian Magazine included Ellen White, the co-founder of the Seventh-day Adventist Church, in the top 100 most significant American personalities of all time.

Life after COVID-19: What will the new normal be?

Many certainties and convictions will be swept away. Many things that we thought were impossible are happening. The day after we have won, it will not be a return to the day before; we will be stronger morally.