Why sleep belongs at the top of your priority list
“If you had asked me that morning, ‘Arianna, how are you?’ I would’ve said, ‘Fine.’ It was really the fact that being depleted, running on empty, had become the new normal for me.”
Fuel for health
Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.
Ready for the return of Jesus
"Look, I am coming soon!" (Revelation 22:12) This is a promise whose fulfilment has been awaited by generations of believers who have pinned all their hopes on Jesus's return in glory. But what does "soon" mean? And what should we do to avoid being so preoccupied with the signs that we neglect other essential aspects of our preparation?
Antipapism: realism or paranoia? (I)
In late 2015, famed neurosurgeon Ben Carson, who was running for the Republican presidential nomination, became the target of scrutiny and innuendo from some in the media, who used the moment to turn his religious identity on its head. Ben Carson is a Seventh-day Adventist, and people wanted to know how Adventism influences his thinking. Carson lost the election race, but won a...
Waters of death, waters of life
I still remember it like it was yesterday: the brightness of the sun on my skin, the chill of the water, the crowds of cheering people. We had gathered that Saturday afternoon on the shores of Lake Jindabyne, a half-hour drive from Mount Kosciuszko, Australia’s tallest mountain.
The greatest love
The word sacrifice is not really a pleasant word. When you hear it, you may think of weird archaic rituals involving blood and animals. You may think of giving up something you love or like to save money or to save your waistline. Sacrifice is not a word we use often, and it’s often used with negative associations. But in a strange twist, the action...
The monk who made the modern world
Why Western thought—and your own beliefs—owe a debt to one German monk.
“Don’t you have a lifestyle pill?” An interview with Dr Zeno L. Charles-Marcel
Dr Zeno L. Charles-Marcel is an associate director in the Department of Health for the General Conference of the Seventh-day Adventist Church.
How (not) to clip the wings of reformation
In the fourteenth and fifteenth centuries, Europe was hit hard by several disasters, the proportions of which are difficult to imagine today.
Between 6 and 10 years of extra life make a difference
Over the past few years, several major media outlets have been talking about the increased longevity of Adventists compared to the populations they live among (CNN, BBC, DW, NBC, CBS, ABC, CBN, National Geographic, Time, Los Angeles Times, Huffington Post, The Atlantic, etc.).
Sweet and bitter calories
Although all calories provide the same amount of energy, they are not equal in terms of their nutrient content or the way they affect the body.
Revenge is not always sweet
Revenge is a trap the wise do not fall into, goes the diplomatic saying. Still, wanting to give someone a taste of their own medicine is a common desire.
Called to attention
We live in a world in which the news is far more pervasive than the events it reports. An event happens in one place but is almost instantly repeated and echoed in millions more. And while the event might be shocking, tragic or horrifying, a wider and sometimes greater toll is exacted by its reportage, by the slow-motion replays, by the breathless punditry...
The first Christmas gift-giver
In writing this article, I asked a handful of people what the worst thing they had ever received for Christmas was. The answers I received were interesting, to say the least.
Reasons for the cross of Christ: why was His sacrifice needed?
The name of Jesus brings to mind the gift of the incarnate Godhead—their supernatural acts, astonishing wisdom, incomparable goodness, unmitigated innocence, supreme sacrifice, offered salvation, and our only certain hope.


























