Laugh your way to a healthier you

We’re born ready to laugh. In fact, as part of a normal baby’s development, they will begin laughing at about the age of three months. That’s long before we begin to say our first words—older babies begin to start speaking at the age of nine to 12 months.

Fighting over the West: Orthodoxy, Protestant Reformation, and Catholicism

At the beginning of the 15th century, the threat of the Ottoman Empire to Eastern Europe was a painful certainty. The last Byzantines, aware of the ensuing disaster, called on Western aid, seeking political union with the Roman Catholic Church.

The most important primary caregiver

According to attachment theory, originally formulated by John Bowlby and later refined by Mary Ainsworth, adults’ relational patterns are formed according to the model of the close relationship they formed in early childhood with their primary caregiver, who is usually the mother.

How to navigate through pain

Loss begets pain, but pain is not one-size-fits-all, so there are no recovery methods that work in all situations. We do have at hand, however, explanatory models of pain, studies that dismantle myths about grief and, above all, "a psychological immune system" that helps us recover from painful experiences.

Let there be light? Is it really that simple?

When we are stressed, our sympathetic nervous system prepares our body for one of two possible responses: fight or flight. It does this by channelling most of its resources to our vital organs and muscles. The unknown, along with the absence of the familiar, is a major source of stress.

The foolishness of the message of the cross

“God was pleased through the foolishness of what was preached to save those who believe” (1 Corinthians 1:21).

The constraints that make us happy

American psychologist Barry Schwartz's counterintuitive study argues uncomfortably similarly to communist philosophy, while offering a stunning argument for Christianity, the enemy of communism.

Gluten under the microscope

Only people with specific gluten-related conditions—such as celiac disease, wheat allergy, or non-celiac gluten sensitivity—experience adverse reactions to gluten consumption.

How to forge friendships from resilient material

The whirlwind of activities and deadlines that adult life throws at us often makes us resistant to closeness. We abandon old friends and neglect building new relationships until inevitably, the day comes when we start feeling pressed against the self-erected walls of loneliness.

Escaping from a radical family: Tara Westover’s story

When she saw her brother suffocate from the pain of a work accident and her father still insist on treating him at home with herbs, Tara Westover understood, even though she was only a child, that her parents were making a mistake with incalculable consequences.

A plea for leisure

"What is this life if, full of care, / We have no time to stand and stare." — from the poem "Leisure" by William H. Davies.

Say it with a poem

Have you ever felt like there was nothing to your story? Like your life wasn’t anything worth sharing? Or like it would set you further apart from others?

The questionable cause fallacy: Correlation does not equal causation

The questionable cause fallacy, described by the Latin phrase cum hoc ergo propter hoc, is an error of thought which leads us to believe that one event causes another event simply because the two events occur simultaneously. This error can easily be reinforced if the simultaneity of the two events is often repeated.

Salvation from the end of the spear

Their common dream was to take the Gospel to the far reaches of the earth. In the early 1950s, young men Jim Elliot, Pete Fleming, Ed McCully, Nate Saint, and Roger Youderian were with their families in South America, working in Christian missions. The future was to bring them together in an extremely dangerous dream.

The pop apocalypse in movie theatres

Please, not now! Don’t come right now! Please... I suddenly opened my eyes in the darkness of my bedroom and, all of a sudden, the heat wave building up during the nightmare met the coolness of the night reality. You haven’t come yet... Thank you, God!