“I have no strength unless I eat meat.” True or false?

Physical strength is often automatically associated with meat consumption, and the association seems logical: doesn't the strength of the animal that has become food pass through digestion to the body that consumes it? This is the question we seek to answer in this article.

The courage of freedom

“It was as if I were living in a fairy tale. And the most wonderful part was that I knew—hard as it may be to believe—that the story was true. None of the hardships of imprisonment touched me. The fear of the unknown no longer unsettled me, nor did the fact that, three days after my arrest, no one had yet called me...

The faith of a scientist

The field of science was flourishing, and amid its youngest and brightest, one student in particular consistently topped physics and chemistry courses, took its academic prizes and was courted with offers of scholarships by prestigious universities. His trajectory was toward the heights of the scientific world.

The road to heaven passes by your neighbour

“A man was going down from Jerusalem to Jericho, when he was attacked by robbers. They stripped him of his clothes, beat him and went away, leaving him half dead. A priest happened to be going down the same road, and when he saw the man, he passed by on the other side. So too, a Levite, when he came to the place...

A sharp mind at the age of 100

Growing old is inevitable, but experiencing a significant cognitive decline isn’t. An encouraging piece of news uncovered by several studies that focus on people in their old age suggests that changing one’s lifestyle could increase the chances of having a sharp mind up until the age of 100.

How to develop your creativity every day

Even if half of us refer to creativity as a rare trait that only the other half has, in reality, creativity is much like a muscle: the more we use it, the more creative we become.

COVID-19: Excerpt from a diary on the Great Britain front

Noemina is a graduate of the University of Hertfordshire, UK, where she majored in health care. She is working in her field as of 2012. The journal excerpt she sent to us reflects her week-long experience at the epicentre of the battle with the new coronavirus in the intensive care unit, where serious cases are admitted.

Behind the scenes of acts of kindness done at Christmas

The holidays are a time of generosity, when those forgotten by the world meet those who want to forget that sadness exists and, out of the coexistence of the two needs, something good is born.

Are you a workaholic?

By 2030, epidemics will be eradicated; life, rejuvenated by injections, giving lifespans of 150 years; and cars almost obsolete with aeroplane ownership common. These were the 1930 predictions of FE Smith, a British politician and friend of Winston Churchill.

The meaning of life in moments of uncertainty

We are leaving. Even if we were not supposed to, we chose to and it is happening. We are moving again. It is the eighth time in eleven years of marriage.

“Hope for Ukraine” | Ambassadors of goodness at the border between two worlds

There are no small acts of kindness in times of peace, let alone in times of war. It is a simple truth, which I have rediscovered these days, observing the acts of kindness made by the Adventist Church volunteers helping the refugees from Ukraine, and the reverberations that this help—which has become the epicentre of a great need—has had.

Books: from windows on the world to mirrors reflecting our inner selves

I’ll never be able to separate the memories of childhood from that of books. They intertwine like colours in fabrics, in a jumble of real and fantastical, bitter and sweet, joy and guilt.

Solving the World Cup puzzle

If there was a theme that could be attributed to the 2022 World Cup more than any other, it’s “murky ethics”. If you’ve got mixed feelings about this year’s edition of the prestigious 92-year-old tournament, you’re likely not alone.

Conflict: It’s Everywhere

Conflict is everywhere: in our books, movies, TV shows. But every conflict is a mere shadow of the controversy that the entire world is embroiled in.

Answers hidden in plain sight

I grew up on the border between two different universes, not geographically but spiritually. There, across that fine line, lived more than half of my extended family, with a different worldview.