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Today, communication is becoming easier thanks to technology, which makes it faster and more accessible. Unfortunately, this does not necessarily mean that we know how to communicate effectively.

Studies have increasingly shown that vitamin D, also known as the sun vitamin, plays a vital role in protecting the body from a number of chronic illnesses. It is important to know both the symptoms of a deficiency in vitamin D, and the valuable sources that can provide us with a daily healthy dose.

“The words of the mouth are deep waters, but the fountain of wisdom is a rushing stream” (Proverbs 18:4).

He had played the lottery for years, using the same numbers every time. But on the one day that he forgot to buy a ticket, the draw revealed the winning numbers to be exactly his "lucky" numbers.

A daily routine can be an ace in the hole in the time crunch that modern people complain about. But our efforts to organise our time are rewarded with a host of benefits, including those related to our mental health.

In 2015, charismatic evangelical Jeremiah Johnson, who worked as a pastor and church planter in Florida, USA, made a bold claim. He announced that a voice from God had told him in a dream that Donald Trump would become the President of the United States. When this prediction came to pass, Johnson gained nationwide fame.

Lace-edged rumours wafted through the student campus in Sagunto, Spain: Devin, one of the American boys who had come to Spain for a year of study, was dating Teresa, a second-year theology student who was hard to miss. Her striking beauty and cheerful nature attracted gazes like a magnet. No one suspected then, not even the protagonists of this relationship, that their love...

What should we change in our diets in order to lose weight? It is estimated that at least half of the female population—and a few men who are scared by their doctors, family, friends or what they see when they look in the mirror—want to lose weight.

If you’ve ever been to a Christian church, there’s a good chance that you’ll have experienced a unique ritual involving bread and grape juice: the Lord’s Supper, or as we’ll refer to it, Communion. Depending on the denomination, your experience may vary wildly. You may be offered a cup that everyone collectively sips out of, accompanied by a piece of bread. Others will...

Who do we listen to? Who is right? Who is balanced? How should we react to the risk of the new coronavirus?

"What is the point of anger and where do you feel it in your body?" I was in my early 20s and looked at anger with wide eyes and few answers about emotions. I knew too little about the sensations it caused in my body, or how to identify and use them.

We’ve all been guilty of memory lapses at times—forgetting a birthday or anniversary, that needed ingredient we were supposed to pick up at the grocery store, where we put our car keys, even where we parked the car. And mostly we just joke about these memory lapses and tease each other about them. However, for some 50 million people around the world who...

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?

I never expected my work to affect my mental health. At first, like most people just starting a new job, I was thrilled about my new class, the kids I would be teaching and the environment I wanted to create for these young minds. I had a real passion for children and couldn’t wait to be the best teacher I could be. I...