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The importance of proper nutrition is often underestimated. The nutrients in food provide energy, contribute to tissue growth and repair, and regulate physiological processes. Nutritional needs vary depending on age and physical condition.

Henri Nouwen once wrote about some trapeze artists who became his friends, emphasising the perfect synchronicity between them and the total trust that the one who jumps has when he lets go of the trapeze and remains in the air for a second, waiting to be caught by his teammate. But what if, at the last moment, when it is too late to...

Many will admit that they have never thought about this question because they live the status quo without critically evaluating it.

The Bible has 66 books written by different authors over about 1,500 years. Is there a common theme, a leitmotif? If so, which is it? Is there an Old Testament God and a New Testament God?

It is important to have a purpose in life, yet this is not enough. It really matters what your purpose is.

It is said that the mental illness Friedrich Nietzsche suffered from for 11 years before he died was triggered by the philosopher witnessing a horse being whipped by its master. The cruel sight of suffering made Nietzsche run to the horse and wrap his arms around its neck to protect it. The great philosopher collapsed to the ground, and never recovered from the...

From the ship’s hold, 102 passengers poured eagerly onto the deck, pale after 65 days of confinement, longing to see the sky and dry land again. Their arrival in the New World might have gone entirely unnoticed had these immigrants not marked history with a first act that would come to define modern democracy.

Pumpkin heads, skeletons and excessive sweet treats: let’s face it, whether you love or loathe Halloween, it’s a supremely weird holiday. I’ll admit to personally being annoyed at the increasing number of kids dressed in superhero and Disney outfits knocking at my door in recent years—but I’ll also likewise admit to giving in to their cute faces and outstretched buckets. It turns out...

You must run. You only have a few days, perhaps only minutes, to pack all the things you can take with you. You don’t know whether you’ll arrive at a safer place, or whether anyone will welcome you, or whether you’ll ever return home.

Living in times of great social transformation is both a privilege and a challenge. In this interview, Dr Ella Simmons reveals what her childhood and youth were like during the American civil rights movement. In that turmoil, she also discovered the church she came to love and serve with dignity and courage.

The (metaphysical) Truth does not allow us to judge Him. According to the Bible, He expects to be believed and accepted so that He can be understood and evaluated. In contrast, the Truth is the One who judges us.

A common source of jokes and stories with subtext, the relationship between mothers-in-law and daughters-in-law appears to be characterised by particular sensitivities.

Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.

Many news programmes, speeches, or press articles refer to at least one poll. When designed and conducted well, polls are an excellent means of measuring public opinion on a particular topic. Unfortunately, not all surveys are well compiled, relevant, representative, or honest.

The wisdom of friendship consists in finding those who do not require a price, or ask you to change.