What happens in your body after you quit smoking
Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.
Dealing with negative emotions in times of crisis
Many years have passed since I last lived with my brother. Recently, I decided to go and stay with him for a while. One day we both decided to visit a place in nature that neither of us had been to before. When we got there, it started to rain—while not very heavy, rain was not what either of us had wanted. But...
How disposable are you?
How do we value a human’s life? Should we rate lives on their value to their community? That would mean a life-saving surgeon would have more value than someone living on the street. Or is it potential—which would make a baby more valuable than a 50-year-old? What about the value we place on those later in life versus those at the end?
The basics of how to communicate effectively
Today, communication is becoming easier thanks to technology, which makes it faster and more accessible. Unfortunately, this does not necessarily mean that we know how to communicate effectively.
What we can learn from children facing death
For many years, Dr Jonathan Ward was a military chaplain. When I talked to Dr Ward about his long career, we touched upon some sensitive topics: Does the presence of a Christian chaplain in the military mean God’s approval of military operations? How does a military chaplain serve in the context of a conflict?
My mechanism of resilience
When I was four years old, my younger brother was born. My parents focused on my brother and spent less time with me. It was only 40 years later that I discovered how this had affected me.
A guide to resurrecting New Year’s resolutions
For many people, the New Year is the catalyst for making changes they didn't have time or energy for in the previous year. On 1 January, the list of resolutions grows promisingly long, but keeping them can become a real ordeal in the tangle of daily problems and deadlines. Statistics show that even before the month of snowdrops, many of the commitments made...
The colours of silence
The hues of the rainbow, once considered the seal of peace between God and humanity in the Bible, have, in just a few years, become the symbol of an ideological conflict among people in a society where the “shame axis” spins according to the dictates of the public agenda.
At a crossroads: the Christian and their choices
“And taking your life as a whole, with all your innumerable choices, you are slowly turning this control thing either into a heavenly creature or into a hellish one,” wrote C.S. Lewis—simply through the decisions you make. If the choices we face truly carry such eternal weight, how can a Christian ensure they are making the right ones?
The dance of the “wolves”
Beyond the artistic accolades of "The Wolf of Wall Street" lies a troubling “recognition”—that of the real man who inspired the character Jordan Belfort and who, after 22 months in prison, presented his exploits in an autobiographical book.
The evolution of the eye
The eye's intricate structure has long been a focal point in the creationism vs evolutionism debate, serving as a key example in the argument of irreducible complexity. More recently, methods of simulating the evolution of the eye have emerged, which claim to provide significant support for Darwinism. Who is right?
COVID-19 after vaccination: How much does vaccination protect us?
Why can vaccinated people still get COVID-19 or even die from the disease?
The “men’s shed” solution for male loneliness
Enter the The Woodwork and Craft Club in southeast Queensland and you’ll see piles upon piles of wood and wooden goods—finished, unfinished and not even started. Everything from chests, dollhouses, stools, chessboards, lamps, birdhouses and much more.
COVID-19: Defending ourselves against fake news and panic
The fight against the new coronavirus is accompanied by several parallel fights, including the fight against fear, which can turn into panic—one of the most dangerous social phenomena.
Old wine vs fake wine: how to distinguish the authentic religious message in today’s media polyphony
One can see today a growing concern among people who seek spirituality for relief, solutions and healing, both individually and collectively. It is an interest that arouses optimism about the role and impact that the Christian message can have on society, but also a concern for an accurate transmission of the biblical message.


























