Top

Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.

“Many people feel out of touch with their feelings. Counselor offices and publishing houses have proliferated thanks to the need to help people to improve their communication skills, to restore their self-confidence and to help them relate to other people.” – Sir Ken Robinson, Out of Our Minds: Learning to be Creative

The idea that religion is harmful to the process of human development has no scientific support, but religious conviction has been associated with a number of tragic experiences within families.

Many years have passed since I last lived with my brother. Recently, I decided to go and stay with him for a while. One day we both decided to visit a place in nature that neither of us had been to before. When we got there, it started to rain—while not very heavy, rain was not what either of us had wanted. But...

"Man is born free but everywhere is in chains." (Jean-Jacques Rousseau)

John the Baptist's call—"Repent, for the kingdom of heaven has come near"—succeeded in bringing Jews "from Jerusalem and all Judea and the whole region of the Jordan" to the desert where the prophet preached, to confess their sins and be baptised. Two thousand years later, the exhortation to "repent" is buried under a mountain of pejorative associations.

What would you do if someone denigrated you in public? You could deny the information, but there is no guarantee that you will be able to rehabilitate your image. If you leave things as they are, there is a risk that silence will be interpreted as guilt. If you go to court, the process might take a long time and it may not...

Courage is a special virtue: unlike other virtues that can be formed and polished over time, courage only makes itself known spontaneously and fully in situations where one is required to act, proving its existence.

Following a poll, the Gallup Organization revealed good news and bad news. The good news is that 94% of the population believes that it is very important to forgive. The bad news is that 85% admit that, in their own power, they are not ready to forgive.

Loss begets pain, but pain is not one-size-fits-all, so there are no recovery methods that work in all situations. We do have at hand, however, explanatory models of pain, studies that dismantle myths about grief and, above all, "a psychological immune system" that helps us recover from painful experiences.

Fairy tales begin with the words "Once upon a time", which automatically send us into a timeless world of fantasy, imagination, and daydreaming.

On the evening of His passion, Jesus promised His disciples, ""Do not let your hearts be troubled. You believe in God; believe also in me. My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I...

It's probably been 15 years, but ever since I first read Nathan Brown's articles I've been struck by the conciseness and frankness of his writing, the courage with which he tackles the prejudices and superficialities of religion, and the naturalness with which he invites his readers to live a spiritual life worthy of God's generous offer.

The stakes are high when it comes to homosexuality, promiscuity, alcoholism, violence, and the like. Previously seen as a result of environmental influence and moral choice, they have now become a genetical given.

When I read how a non-religious mother felt she needed to calm herself down at the thought that her child might begin to believe in God, I was surprised and almost offended.