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We are beings designed with an innate thirst to know and be known. This explains why we feel that this endless quest for connection and meaning transcends the status of a mere human trait. It is not just a peculiarity of human nature, but an essential requirement, a deep calling of our soul—a human imperative.

In our Christian experience, we strive for perfection, but we honestly admit we are a universe away from it. Our inability to live up to God’s standards can lead us to feel we can no longer benefit from divine forgiveness, at least not until we prove strong enough not to give into the sins we are battling.

Whether we see ourselves or not as living collections of our habits, we know from experience that, once formed, our habits are not as malleable as we would like them to be.

An old saying states: "If youth knew; if age could". This truth is reflected by countless studies showing that lifestyle adjustments made in middle age (or even earlier) favour a transition to a healthier old age.

Although we may not like everyone, we want everyone to like and accept us. We raise our eyebrows suspiciously if someone treats us with indifference or, worse, with hostility. We feel misunderstood and rejected. And the feeling of rejection is as intense as physical pain.

It's intuitively inappropriate to talk about happiness when the subject is depression. But it is even more inappropriate to talk about abnormality, inadequacy or maladjustment in the same context.

In the heart of the Garden of Eden, where everything seems perfect, there is an ancient struggle between freedom and restriction—a struggle we have all experienced.

Among the greatest disappointments of life is having our expectations unfulfilled; not by politicians, or publications that promote false news or weather forecasts, but by those close to us—people in whom we have invested our confidence.

God is never the one to leave. He is the one who is abandoned. Even when Scripture describes Him as turning His face away, we understand that this is in fact the reluctant and painful recognition of man's decision to go beyond the point of no return in his relationship with God.

Several simple experiments have shown that certain neural processes that are activated when performing an action increase in intensity with fractions of a second or even whole seconds before conscious thinking is informed about the performance of that action.

New Year’s resolutions are beneficial, according to experts at the Sacramento State University, who found that this method is 10 times more effective for successfully meeting goals over a longer period of time than the method chosen by those who decide to change certain aspects of their lives at another time of the year.

Of the approximately 26-28,000 days (73-79 years) that the average person lives, only a maximum of 10% of that time is actually spent as an adult making decisions about what to do. The rest of our time is spent in activities that are generally unavoidable.

Imagine you’re addicted to Maltesers. You know, the small, round chocolates that when you eat one, you just can’t help but take another. Imagine for a moment that you’re hopelessly dependent on Maltesers. When you get up in the morning, you can’t help but eat one (or five). When you’re on your way to work: Maltesers. Whenever you take a break: Maltesers. Whenever...

No matter how hard we try to hide it, there are days when we are struck by the overwhelming feeling that our lives, however beautiful and enviable, are missing something essential.

A cold flash, like the strange, icy feeling after a burn, runs through his body with every breath. He feels his heart racing. It feels like it is counting down to the moment when it will explode—or, mercifully, to the moment when he will turn his pillow to the cooler side, and finally fall asleep.