Top

In young children, we know having inadequate sleep can affect their mood. As your child grows older, the effect of lack of sleep worsens to the point where they become at higher risk of mental health issues and academic problems. Not only that, a habit of staying up late can also negatively impact their health and wellbeing.

We often forget that a relationship is the sum of two people—he + she = they—and what one does inevitably affects the other. That means each person’s behaviour influences the entire dynamic. Yet, more often than not, we focus on what the other person should or could do for us or for the relationship, and rarely stop to ask: What can I do...

"Do not take revenge, my dear friends, but leave room for God's wrath, for it is written: 'It is mine to avenge; I will repay,' says the Lord" (Romans 12:19).

In sync with our modern culture, many people obsess about self-esteem, not really knowing what it means. Giving up self-loathing seems to them an impossible task. And indeed, how does one reach self-respect? Instead of a straightforward answer, here are some insightful questions to prove that you are worthy and that you can trust yourself.

I doubt there’s a person who hasn’t heard of the Boston Marathon bombing, which took the lives of three people. As runners entered the home straight, with the finish line in sight, first one then another explosion ripped through the happy, watching throng.

"A friend in need is a friend indeed. Be that as it may, near is my shirt, but nearer is my skin." Is this an outdated saying, or is it still relevant? To whom, when, and how are we prepared to offer help?

The effect or influence that a particular thing has on us depends largely on where that thing falls on the scale of our values. It's one thing to lose your folding fan in a foreign country and quite another to lose your passport.

We use our experience and knowledge to understand what is unknown or inaccessible to us. We are attracted to patterns and judge the world in terms of what is already familiar to us. However, out of a desire to understand some things more quickly, we often draw conclusions without sufficient evidence. Thus we fall into the trap of the sophism called hasty generalization.

I'll leave my heart as payment among the coins, and pass... – Nichita Stănescu

Daily stress is a good excuse to avoid other people's needs, but this choice is a double loss. The kindness we display to make other people's days better is a very strong antidote to the high level of stress we experience daily.

It’s the time of the year when, for many of us, excesses don’t seem to matter too much—fruit mince pies, chcolate truffles and more cake than the number of baubles on your Christmas tree!

At 28, the world was hers. Ellie Finch Hulme was engaged to the man of her dreams, and a lifetime of experience lay before her, like an open field in which one could run freely in any direction. Then came the diagnosis.

FTM here. My LO has been EBF since birth. Now she’s eight months. My MIL thinks she should be on purees, but I want to try BLW.”

"Strange as it sounds, scientists still do not know the answers to some of the most basic questions about how life on Earth evolved. Take eyes, for instance. Where do they come from, exactly?" These are the words with which an extensive article published by The Guardian in June 2022 begins.

A major crisis pushes us to re-evaluate the way we see and do things in the fields of health, finance, and social interaction. But how does this crisis affect our religious practices—especially the most common of these, prayer?