Lessons from the radiotherapy room
Lying on my back, naked except for a sheet draped over my lower body, arms tucked behind my head, I’m feeling vulnerable and exposed. The radiotherapist leaves the room. I’m all alone. I begin to panic as I anticipate the beams of radiation about to penetrate my skin.
Five steps to change your money mindset
Do you remember the man who was supposed to marry Rose in Titanic? He dressed exceptionally well, had slick brown hair and was from a family of great wealth. His character was based on the life of a man named Caledon Hockey. He survived the shipwreck but not the Wall Street Crash. When the stock market fell in 1929, Cal’s money and everyone else’s plummeted...
Trust, the resource of intelligent people
In a study published in the journal PLOS One, researchers came to the counterintuitive conclusion that people with higher intelligence have higher levels of generalised trust.
How to enjoy closeness in your relationship with God
Could we have a quality Christian ministry without an authentic relationship with God? Anyone can pretend in the short term, but to truly succeed in the long term you need a devotional life full of passion and a continual closeness to Jesus Christ.
The Great Reset: realities, utopia, conspiracy
The phrase "the Great Reset" generated over eight million interactions on Facebook and tweets about it were shared almost two million times on Twitter, since the launch of the initiative.
The family we choose for ourselves
In a world of many predetermined things, friends are the family we choose for ourselves. Often, their presence is what keeps us going. In Vital Friends, Tom Rath says that many of those who end up on the streets, divorced, or addicted to overeating, struggle with inner demons precisely because they are alone. They feel excluded, abandoned, unloved.
Food for life
A lot is said and written about food, and a fair share of the promises we make are related to it. We might decide to eat more healthfully or perhaps we wish to diminish food waste. Unfortunately, our promises are often quickly forgotten, because destructive habits are hard to forsake. There are, however, people who have found ways to transform not just their...
The lens you see me through
Ask any cinematographer what gets them excited, and I guarantee there’s a fair chance they’ll answer with “lenses”. Having spent many years studying film and many more practising it, I can safely say that I now understand why this is—and it’s probably the first response you’d hear from me if you asked me the same question.
The most important primary caregiver
According to attachment theory, originally formulated by John Bowlby and later refined by Mary Ainsworth, adults’ relational patterns are formed according to the model of the close relationship they formed in early childhood with their primary caregiver, who is usually the mother.
The lost art
I am standing outside a cavernous hall, holding a clear plastic bag that contains several pens and pencils. My head is pounding; I’m wide-eyed with fear; my heart is about to burst out of my chest; and I have a sinking feeling in the pit of my stomach. The reason? I’ve forgotten to study for an exam that’s about to begin!
The conditions for courage (I)
Motto: "Fear is a reaction. Courage is a decision." (Winston Churchill)
The light of the eyes and mind
In Mexico, diabetic retinopathy is a significant challenge. Professor Pedro Gomez is the director of the Ophthalmology Institute of the University Hospital of Montemorelos in Mexico, renowned for the highest number of eye surgeries in Latin America.
Overwhelmed by simplicity
Social upheaval, an identity crisis, the sexual revolution, experimentation with drugs, and Eastern philosophies distanced entire generations in Western Europe from conservative values and faith. However, in the same 1960s and 1970s environment, Marijke and Bernard Beranger found something better and more lasting.
Being in harmony with the person in the mirror
We cannot sustain our motivation if we don't connect daily to its source and what generates it, or if we don't constantly strive to remind ourselves why we are moving in a certain direction and how to get there, willingly and unforced, exercising free will, despite the inevitable limitations.
Are you gifted?
There’s something lying on a massive table. It’s a huge picture. You move closer and see that the design is made up of individual pieces, like a jigsaw puzzle. But the pattern is unusual. It isn’t an immediately recognisable image, such as a Swiss mountain or a bouquet of tulips.


























