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What should we change in our diets in order to lose weight? It is estimated that at least half of the female population—and a few men who are scared by their doctors, family, friends or what they see when they look in the mirror—want to lose weight.

Looking back, I realize how the ferocious world beneath the heavens is tamed, at crucial moments, through communication on that biblical Ladder of Jacob.

In the opening scene of The Good Place, celestial being Michael (Ted Danson) explains that most world religions and philosophies get their respective understandings of the afterlife only about five per cent right.

A man is about as big as the things that make him angry – Winston Churchill

At the heart of Religious Liberty is the issue of worship.  Religious Liberty is the freedom to worship according to one’s own conscience.

This coronavirus crisis has, for me, some perplexing parallels with a well-known incident narrated in the Gospel of Matthew (14:22-33). The disciples are confined in a little boat in the middle of a terrible storm, almost as we are confined at home today by the emergency laws of our countries.

Even if half of us refer to creativity as a rare trait that only the other half has, in reality, creativity is much like a muscle: the more we use it, the more creative we become.

It is often said that circumstances are not decisive for success or emotional fulfilment, but this seems so far from our immediate reality that it has lost its credibility. Maybe that’s why we are amazed by people like Anna Jarmics, who managed to see and enjoy the bright side of life, despite the tragedies she experienced.

It is convenient, but also superficial, to say that all religions lead to God. However, this attitude is pervasive, and usually lasts only until one has had a chance to see the difference the various religions make in people's lives.

If you were asked to describe who you are, what would you highlight first?

When confronted with someone else’s strong emotions—intense joy or heartbreaking pain—we often do not know how to react. In the case of joy, the other person usually doesn't mind, because his feelings console him. But in the case of pain, things are completely different. Misunderstood suffering can make the sufferer isolate himself from the very people who could help him. So, how can...

Doing things the way you've always done them is the most convenient choice. I realized this on the eve of my birthday, when it became clear to me that snowballing into the same pattern of celebrations begins to gradually, but surely, lose its flavour.

Our attitude towards fruits and vegetables as well as other plant-based foods is almost paradoxical: they are probably the healthiest of foods, they are tasty (or can be prepared to be, with little skill), and they are relatively cheap. However, most people consume these super foods in smaller quantities than is necessary.

Lying on my back, naked except for a sheet draped over my lower body, arms tucked behind my head, I’m feeling vulnerable and exposed. The radiotherapist leaves the room. I’m all alone. I begin to panic as I anticipate the beams of radiation about to penetrate my skin.

“Eat your veggies.” It’s been the catchcry of mums and dads across the years. These three words have been seared into our collective memories since childhood. Along with this parental guidance, numerous top-selling books, including top selling author Dr Alan Desmond’s The Plant-Based Diet Revolution, have been released to both popular, and scientific acclaim.