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With his hands clasped on the barbell, the superstar stares blankly and tells his personal trainer that his body needs time to adjust because he has been suffering from anxiety for a long time. Because of this, his body does not differentiate between cardio and panic. Two years later, on April 20th, 2018, the lifeless body of the famous DJ Avicii was found...

Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

Jim Elliot was 25 years old when he headed to Ecuador as a result of the answer he sought from God regarding his future.

The possibility of completely rewriting the rules by which we organise our lives has always captured people's imagination. However, such a reorganisation has materialised, at best, in the pages of a philosophical book and has remained, for the most part, a utopia. But there are exceptions, of course.

Happy couples are not spared from marital conflict, but the crucial thing is that they have simple but effective tools to strengthen their relationship in a way that does not allow the conflict to destroy the emotional connection between them.

"Since you are precious and honoured in my sight, and because I love you, I will give people in exchange for you, nations in exchange for your life." (Isaiah 43:4)

For some of the witnesses to the crucifixion, the seven sayings of Jesus, spoken while He was nailed to the cross, were filled with meaning. Others downplayed or denied their significance. His words still divide people today. But the statements made by Jesus in those few hours are an important key to understanding His message.

While it can be healthy to be aware of other people’s judgement—we can adjust our behaviour to become more pro-social—sensitivity to the perception of judgement can get out of hand. In worst case scenarios, children can become depressed, anxious and avoid settings in which judgement is anticipated. Here are some strategies to help, as shared by clinical psychologist Katie Kjelsaas.

Our dreams must be stronger than the unfortunate circumstances in which we find ourselves.

Growing up on the sunny east coast of Australia meant summers at the beach. I was no surfer dude but the crash of waves and unmistakable squeak of hot sand was often a soundtrack in my adolescence. It’s easy to romanticise the white sand beaches and crystal blue hues of Australia’s coastal waters but now, particularly as a parent, I am aware of the danger...

Humanity has not only reimagined God but has also redefined its expectations. Among Christians, many believe happiness is a promise made by God Himself. But what if this pursuit is nothing more than a chase after illusions?

How should addictions be understood? Addiction is usually regarded as a failure of the will, or as a sickness. Lately, the tendency is for the younger, educated generation to embrace the second answer. The idea that addiction is a failure of the will, a sin, from a Christian perspective, is seen as outdated.

It seems that one of the requirements for any sustainable worldview, philosophy or faith is that it should have some account of origins. Perhaps we could think about it simply as a necessary element of a good story. It is certainly one of the recurring tropes of superhero sequels or sci-fi epics that at some point we will come to better understand a...

What if we weren't allowed to use more than 140 words a day? If we entered this game, among the useless words we would give up there would probably be words that convey encouragement too. The sad irony is that we use too few words of encouragement anyway, although the emotional and relational benefits are too important to neglect.

Western society has a fascination with cults. The word itself conjures up imagery of a seedy leader sporting dark aviator sunglasses and captivating a group of conservatively dressed people with his every syllable. The word brings a subtext of utter devotion but also absolute brainwashing or mind control.