Hara hachi bu: eat slower, live longer

The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?

“Honour your father and your mother”

I once heard on the radio a recommendation to help us understand the elderly: to attach some weights to our backs, hands and feet, put some blurred glasses on our noses, cotton wool in our ears, and then go to the market...

Really Living

The following interview was conducted by Hope Channel Romania almost ten years ago when the guest, Pastor Don Schneider, was the president of the Adventist Church in North America. Last year, on May 23, he passed away at the age of 76. Those who follow Hope Channel remember that, for a few seasons, they were able to watch his show, Really Living. Every...

How do Christians deal with loneliness?

Divorce, widowhood, or celibacy are just a few of the faces of loneliness, an experience which Christians also deal with at some point. Those who have often crossed paths with it, say that loneliness is truly a flowering wilderness: a place that is isolated but where deep spiritual lessons are learned.

Journal entry

I remember precisely the moment and the place where I realized that I was free to choose what kind of person I want to be. However, this construction requires courage, suitable materials and the perseverance of not leaving the project in ruins when there are deviations from the plan.

The new coronavirus: what is a balanced reaction?

Who do we listen to? Who is right? Who is balanced? How should we react to the risk of the new coronavirus?

Gluten under the microscope

Only people with specific gluten-related conditions—such as celiac disease, wheat allergy, or non-celiac gluten sensitivity—experience adverse reactions to gluten consumption.

The anatomy of belief: Part 2 | When meaning turns into an industry

Every religious movement and "camp" is built around a desirable ideal. However, when this core value becomes an end in itself and love—the hallmark of the Christian faith—is pushed into the background, tensions turn into open conflicts.

I am not a sinner

I grew up in a small town called Utsunomiya, three hours away from Tokyo. When I was a child, I was certain that there was a God and that He loved me. Then I grew up and began to wonder, “If there is a good God, why is there so much suffering in the world? Why do innocent children die? Why is the...

Friedrich Nietzsche, Christianity, and Jesus of Nazareth

“I condemn Christianity; I bring against the Christian church the most terrible of all the accusations that an accuser has ever had in his mouth... The Christian church has left nothing untouched by its depravity; it has turned every value into worthlessness, and every truth into a lie, and every integrity into baseness of soul... the cross as the distinguishing mark of the...

If you were in their shoes, you’d probably help yourself

"A friend in need is a friend indeed. Be that as it may, near is my shirt, but nearer is my skin." Is this an outdated saying, or is it still relevant? To whom, when, and how are we prepared to offer help?

The diamond with 1,000 facets | Aspects you didn’t consider when reading the biblical account of creation

Born in Africa, at the crossroads of three cultures—Arab, French, and Jewish—Jacques Doukhan was raised in a Jewish family. At the age of 18, he discovered the Christian gospel and became a Seventh-day Adventist, rejoicing that he did not have to renounce his roots in this church. Like Jews, Adventists observe the Sabbath and "share the same life ideals", explains Dr Doukhan.

Appealing to authority: an expensive logical mistake

In everyday life, whether we like it or not, we rely on the information provided by experts or specialists. However, no authority deserves blind trust. When we take someone's word for granted simply because that person is an authority, we make the logical mistake called "appeal to authority."

The little freedom fighter

When you look into the innocent eyes of a child, you can hardly imagine that someone could intentionally hurt them. Stories of slavery seem to belong to an evil and distant past. However, few of us wonder who makes our clothes or electronic equipment, under what working conditions, and how much they are paid for it. The answers to these questions will likely...

Vitamins, explained from A to K

We all know that vitamins are good for us. Many of us take supplements to boost the supply of vitamins in our bodies. However, it wasn’t until 1912 that Polish biochemist Casimir Funk actually came up with the concept of vitamins, which he called "vital amines."