Fuel for health
Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.
Stories for adults and hidden messages in children’s fairy tales
Children's books and cartoons contain more than just life lessons and morals such as "good always triumphs over evil". Some have political, social, and historical connotations, while others contain subliminal messages with sexual, discriminatory, or even malicious undertones.
In the blind spot
A bicycle trip around the world led two young Americans to the mistaken conclusion that "people are good."
“One Thousand Gifts: A dare to live fully right where you are”
"One Thousand Gifts" describes the beautiful revolt of a soul that does not want to be crippled by what it has lost, but to pierce its own suffering like an arrow springing from the bow of grace, a leitmotif of the whole book.
Born in Bethlehem, adopted by Hollywood
Born of a virgin, brought up in humble conditions with phenomenal dignity, poor all throughout his life but desired as king by thousands, famous for healing the sick and raising the dead, the target of conspiracies of the highest officials, killed by crucifixion and resurrected after three days—Jesus Christ is at the centre of the most fabulous script ever to fall into the...
Family crisis does not wear a mask during a pandemic
Many families who feared that the new coronavirus would affect their health ended up dreading its effect on something seemingly even more difficult to protect: the well-being of their relationship.
The lost art
I am standing outside a cavernous hall, holding a clear plastic bag that contains several pens and pencils. My head is pounding; I’m wide-eyed with fear; my heart is about to burst out of my chest; and I have a sinking feeling in the pit of my stomach. The reason? I’ve forgotten to study for an exam that’s about to begin!
No one Googles censorship
Over the last decade and a half, various legal disputes have brought to the attention of the public the issue of the social responsibility of Big Tech companies to control the flow of information on their channels. But in mid-January 2021, people of all ideological colours had indisputable proof that the decisions of technology giants have ramifications that go far beyond the commercial...
8 signs that show you are an introvert
Detecting an introvert is not as easy as we may think, because sometimes introverts are not shy or silent at all, they take responsibility, work extraordinarily in teams, and can even be skilled public speakers. Yet several traits can unveil the introverted character of an individual.
What the body does with plant proteins
In reality, the human body, like that of many powerful animals—from horses to elephants—is perfectly capable of extracting and using protein from plant sources....
How would God want a person to live on any given day?
Living one day according to God's plan is a good idea to start with. But learning to live in such a way every day is something else.
Divine inspiration | God’s breath upon the prophets
What is “divine inspiration?” How does it happen?
Prodigal sons and abiding sons | How to help children stay close to God
“Children cannot live according to God’s ways if they do not know God’s Words.” This is a truth in which Christian parents can ground their efforts to help their children build their faith in God, in order to later avoid the path of prodigal sons.
Happiness is built
I remember a question I was asked a long time ago that puzzled me more than other really difficult ones. I had to describe a happy day and, rummaging through my bag of happy, interesting or downright glorious days, it wasn't very clear to me what criteria I should use to choose one.


























