Health

In the realm of health and wellness, few practices embody the principle of “no pain, no gain” quite like the revival of ice baths. Plunging into icy water might seem like a counterintuitive pursuit—a stark departure from the comforts of warm showers—but it’s precisely this discomfort that has drawn enthusiasts around the world.

Medical science has made extraordinary progress over the last few decades, with achievements that have led to an increase in general life expectancy and quality of life. Today, afflictions such as cancer, severe heart failure, polio, or tuberculosis have modern and effective treatments.

What feeds our fear in times of crisis, such as this pandemic we are in? How can we avoid letting fear paralyze our search for information and our ability to make the right decisions?

At the heart of Religious Liberty is the issue of worship.  Religious Liberty is the freedom to worship according to one’s own conscience.

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

Risks of mRNA vaccines in the COVID-19 era: How we know they don't alter our DNA.

How was it possible to produce a vaccine against COVID-19 in less than a year, and what guarantees are there that there were no compromises in the process? What can we say about the COVID-19 vaccine's safety?

Salt is essential for bodily functions, but it should be consumed in moderation.

One of the reasons quoted most often by those who refuse to get vaccinated against COVID-19 is the hypothesis that vaccines cause infertility.

A diet based on significantly reducing the amount of carbohydrates on your plate can reduce life expectancy by up to 4 years, according to a study published in The Lancet Public Health.

For some people, being vegan is part of their lifestyle, but others cannot conceive of missing out on dairy products, meat or eggs. This could be explained by several myths that revolve around these diets.

It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).

British researcher N. W. Pirie noted as far back as 1969 that few topics give rise to as many myths as food, disease, and gardening. Given the widespread misinformation surrounding E-numbers, there is far too much to cover in just a few pages. However, it is worth clarifying some general aspects that are often misunderstood or completely overlooked.

Memory training is often the only difference between people with impressive memorization skills and those with average memory, researchers suggest. However, the long-term results intersect with a healthy life and learning style.

What would you think if your doctor prescribed a dose of nature, as a clinical and therapeutic treatment—to admire a cloud, to have a meal at the beach, to bury your face in the grass? This is exactly what some doctors are doing, after studies have shown the benefits of connecting with nature—especially since the trend of moving away from nature in recent...