Health

Physical strength is often automatically associated with meat consumption, and the association seems logical: doesn't the strength of the animal that has become food pass through digestion to the body that consumes it? This is the question we seek to answer in this article.

I have a mentor friend at the gym who I catch up with every now and again between sets. He’s one of those massive dudes who everyone in the gym knows—his walk from the locker to the dumbbell rack consists of greeting and fist-bumping pretty much every guy on the way.

What is in the COVID-19 vaccines? What remains in our system after each type of vaccine, and for how long?

One of the reasons quoted most often by those who refuse to get vaccinated against COVID-19 is the hypothesis that vaccines cause infertility.

Why can vaccinated people still get COVID-19 or even die from the disease?

Obtaining information in the medical field does not only pose theoretical or scientific problems—it also has very high stakes. Taking data and suggestions from providers who disseminate incorrect or incomplete information can lead to sickness or even death, because these sources provide ineffective or harmful treatment recommendations. What follows is a list of websites with reliable information about COVID-19 we recommend consult regularly.

Do we need to wait for the results of longitudinal scientific studies, extending to decades, to know if vaccines are safe?

For decades, fats have been considered unhealthy and have been associated with an increased risk of cardiovascular disease. However, recent research has revealed a more nuanced picture.

What are mRNA vaccines? How do they work?

How long does the protection provided by the vaccine last? Should I have a booster shot after a while, or not?

When analysing the potential impact of COVID-19 vaccines in pregnancy, first of all, we must observe that several studies have shown that, in pregnant women, SARS-CoV-2 infection can have significant negative consequences.

What feeds our fear in times of crisis, such as this pandemic we are in? How can we avoid letting fear paralyze our search for information and our ability to make the right decisions?

This article deals with principles that we know on a theoretical level, but don't really apply in our daily lives. If certain things are true, why are we so reluctant to change?

It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).

It will soon be two years since the virus known as COVID-19 started to roam around the world. The sad toll of this disease—over 5 million victims worldwide—is still incomplete, because we are far from seeing an end to the pandemic. It has been the largest public health crisis in the last century.