Understanding the basics of nutrition
The importance of proper nutrition is often underestimated. The nutrients in food provide energy, contribute to tissue growth and repair, and regulate physiological processes. Nutritional needs vary depending on age and physical condition.
Between 6 and 10 years of extra life make a difference
Over the past few years, several major media outlets have been talking about the increased longevity of Adventists compared to the populations they live among (CNN, BBC, DW, NBC, CBS, ABC, CBN, National Geographic, Time, Los Angeles Times, Huffington Post, The Atlantic, etc.).
Fuel for health
Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.
Immunization against COVID-19: How often should the vaccine be repeated?
How long does the protection provided by the vaccine last? Should I have a booster shot after a while, or not?
Our daily E-numbers: an epidemic of suspicion (Part I)
British researcher N. W. Pirie noted as far back as 1969 that few topics give rise to as many myths as food, disease, and gardening. Given the widespread misinformation surrounding E-numbers, there is far too much to cover in just a few pages. However, it is worth clarifying some general aspects that are often misunderstood or completely overlooked.
What Does the Bible Say About Contagious Diseases (like COVID-19)?
Since the outbreak of the corona virus pandemic, many people are asking faith-based questions. Is this a judgment of God on the human race? Is this a sign of the End? Does Bible prophecy speak about it? Even if people don’t believe in God or the Bible, they are wondering what their Christian neighbors are thinking about the matter.
COVID-19 vaccines and pregnancy: What do we need to know?
When analysing the potential impact of COVID-19 vaccines in pregnancy, first of all, we must observe that several studies have shown that, in pregnant women, SARS-CoV-2 infection can have significant negative consequences.
Gluten under the microscope
Only people with specific gluten-related conditions—such as celiac disease, wheat allergy, or non-celiac gluten sensitivity—experience adverse reactions to gluten consumption.
COVID-19 vaccine: risks, benefits, recommendations and precautions
Vaccination allows the creation of an effective and long-lasting defense of the body against the disease. In the confrontation with the COVID-19 pandemic, vaccination, with its pros and cons, is currently one of the solutions that science has offered to humanity.
Why don’t we eat only brown bread?
This article deals with principles that we know on a theoretical level, but don't really apply in our daily lives. If certain things are true, why are we so reluctant to change?
Taste and health in moderation
Salt is essential for bodily functions, but it should be consumed in moderation.
COVID-19 vaccines safety: Does it take decades to get the answer?
Do we need to wait for the results of longitudinal scientific studies, extending to decades, to know if vaccines are safe?
COVID-19 after vaccination: How much does vaccination protect us?
Why can vaccinated people still get COVID-19 or even die from the disease?
How the antibiotic apocalypse can be avoided
“By 2050, AMR could potentially kill one person every three seconds and become a more common cause of death than cancer.”
The fresh air advantage
It’s something many of us overlook, yet the research is showing that getting outside is better for us than we might imagine.


























