Health

Grandpa’s eyes, mother’s wide hips, aunt’s serene gaze, father’s ambition, great-grandmother’s rheumatism—all the little traits that define us seem to come from ancestral parents who, together, should have all the genes that anyone can have today, all the possible ingredients for the recipe from which we were made.

In terms of their effect on health, there is no difference between white and brown sugar. Sugar substitutes should not be consumed indiscriminately either.

For some people, being vegan is part of their lifestyle, but others cannot conceive of missing out on dairy products, meat or eggs. This could be explained by several myths that revolve around these diets.

In antiquity, rituals were used to purify both spirit and body. With advances in technology and the refinement of marketing techniques in recent decades, the idea of purification has been revived in the form of “detoxification,” a concept that capitalizes on people’s fears related to pollution, unhealthy diets, and sedentary lifestyles.

How long does the protection provided by the vaccine last? Should I have a booster shot after a while, or not?

Let me ask you a question: if a friend of yours or I were to stand in front of you today and ask, “Are you OK?” how would you respond? Could you, or would you, share how you really are? As a society, we seem to be becoming more and more aware of the mental health crisis we are in. On 8 September, Australia...

Numerous studies have shown the negative effects of sleep deprivation. However, the problem of excessive sleep is also something to be wary of. 

At the heart of Religious Liberty is the issue of worship.  Religious Liberty is the freedom to worship according to one’s own conscience.

The term “natural” is not always regulated and does not guarantee that a product is healthy.

How should addictions be understood? Addiction is usually regarded as a failure of the will, or as a sickness. Lately, the tendency is for the younger, educated generation to embrace the second answer. The idea that addiction is a failure of the will, a sin, from a Christian perspective, is seen as outdated.

Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

The importance of proper nutrition is often underestimated. The nutrients in food provide energy, contribute to tissue growth and repair, and regulate physiological processes. Nutritional needs vary depending on age and physical condition.

According to experts and organisations that support this category of patients, people suffering from dementia and their caregivers need all the congregational support they can get.

"It isn't the man I married. It isn't the man I knew." This is how Sabina Shalom, whose husband was diagnosed with Alzheimer's disease, begins her confession. The woman, who has reached a respectable age, says that it all started with some serious quarrels between her and her husband: "Papers were lost, bills were not getting paid."

Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.