Health

The importance of proper nutrition is often underestimated. The nutrients in food provide energy, contribute to tissue growth and repair, and regulate physiological processes. Nutritional needs vary depending on age and physical condition.

It’s something many of us overlook, yet the research is showing that getting outside is better for us than we might imagine.

For decades, fats have been considered unhealthy and have been associated with an increased risk of cardiovascular disease. However, recent research has revealed a more nuanced picture.

There is a widespread perception that dietary supplements are necessary for everyone because our diets are generally thought to be unable to provide everything we need to meet the demands of everyday life. It is also commonly assumed that taking various dietary supplements will help us live longer. Unfortunately, rigorous scientific evidence does not support these beliefs. 

One of the reasons quoted most often by those who refuse to get vaccinated against COVID-19 is the hypothesis that vaccines cause infertility.

The Colorado beetle that threatened the potato crop of the former GDR in 1950 might have been an American method of sabotage against the Eastern bloc. A sinister German plot might have been the cause of the Spanish flu. Perhaps AIDS emerged as a biological weapon developed by the United States and has been tested on prisoners and minorities. Every crisis humanity has...

Who do we listen to? Who is right? Who is balanced? How should we react to the risk of the new coronavirus?

“If you had asked me that morning, ‘Arianna, how are you?’ I would’ve said, ‘Fine.’ It was really the fact that being depleted, running on empty, had become the new normal for me.”

What are the most reliable sources of information on the coronavirus, and what are the arguments that advocate for their reliability?

Why can vaccinated people still get COVID-19 or even die from the disease?

While few people can remember the details of their first hit, everyone can identify with the rush of satisfaction, the tingling delight that starts on the tip of your tongue and then courses through your entire body.

Stress and anxiety are some of the most commonly used words today; we all have felt at least once in our lives what they mean and what effects they have. Are there any truly effective ways to overcome stress and anxiety?

Vaccination allows the creation of an effective and long-lasting defense of the body against the disease. In the confrontation with the COVID-19 pandemic, vaccination, with its pros and cons, is currently one of the solutions that science has offered to humanity.

It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).

A diet that significantly reduces carbohydrate intake may shorten life by up to four years, according to a study published in The Lancet Public Health.