Health

A diet based on significantly reducing the amount of carbohydrates on your plate can reduce life expectancy by up to 4 years, according to a study published in The Lancet Public Health.

How should addictions be understood? Addiction is usually regarded as a failure of the will, or as a sickness. Lately, the tendency is for the younger, educated generation to embrace the second answer. The idea that addiction is a failure of the will, a sin, from a Christian perspective, is seen as outdated.

The latest global statistics on the incidence of depression indicate that more than 300 million people of all ages suffer from this disorder, out of the 7.6 billion people on the planet. This means that about 4% of the world’s population suffers from depression.

According to experts and organisations that support this category of patients, people suffering from dementia and their caregivers need all the congregational support they can get.

On 17 January 1920, America officially "dried up". It wasn't a shortage of water or a prolonged drought, but a law banning the sale, transport, and commercial production of alcohol.

In this article, we want to evaluate more closely the implications of love. How does love help us, how does it influence us, how should we show it to those around us, and how should we receive it?

Only people with specific gluten-related conditions—such as celiac disease, wheat allergy, or non-celiac gluten sensitivity—experience adverse reactions to gluten consumption.

Grandpa’s eyes, mother’s wide hips, aunt’s serene gaze, father’s ambition, great-grandmother’s rheumatism—all the little traits that define us seem to come from ancestral parents who, together, should have all the genes that anyone can have today, all the possible ingredients for the recipe from which we were made.

For some people, being vegan is part of their lifestyle, but others cannot conceive of missing out on dairy products, meat or eggs. This could be explained by several myths that revolve around these diets.

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

Our attitude towards fruits and vegetables as well as other plant-based foods is almost paradoxical: they are probably the healthiest of foods, they are tasty (or can be prepared to be, with little skill), and they are relatively cheap. However, most people consume these super foods in smaller quantities than is necessary.

I have an acutely vivid memory which triggered this article. It was a wet day in London in the winter of 2002. My 145kg frame was squished in the front seat of a tiny blue Fiat Punto with two colleagues in the parking lot of a Burger King.

The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.

Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.