Health

Most of the time, we tend to blame lack of sleep for our permanent fatigue. Yet other causes should be factored in, too. Addressing them could help us avoid or treat our constant feelings of tiredness.

The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.

This article deals with principles that we know on a theoretical level, but don't really apply in our daily lives. If certain things are true, why are we so reluctant to change?

A daily routine can be an ace in the hole in the time crunch that modern people complain about. But our efforts to organise our time are rewarded with a host of benefits, including those related to our mental health.

Dwight D. Eisenhower, a former US president, had a heart attack at the age of 64. Later, despite his cholesterol levels being within the normal range, he adopted a low-fat diet. However, despite the diet, he gained weight and his cholesterol levels rose, calling the effectiveness of the diet into question.

For a long time we’ve exercised for our physique. But studies are showing more and more the mind-blowing benefits exercise has on our brains.

The Colorado beetle that threatened the potato crop of the former GDR in 1950 might have been an American method of sabotage against the Eastern bloc. A sinister German plot might have been the cause of the Spanish flu. Perhaps AIDS emerged as a biological weapon developed by the United States and has been tested on prisoners and minorities. Every crisis humanity has...

Honey has a highly complex chemical composition that varies depending on the botanical source from which bees collect nectar. Throughout history, it has been valued both as a food and as a medicine.

This coronavirus crisis has, for me, some perplexing parallels with a well-known incident narrated in the Gospel of Matthew (14:22-33). The disciples are confined in a little boat in the middle of a terrible storm, almost as we are confined at home today by the emergency laws of our countries.

While few people can remember the details of their first hit, everyone can identify with the rush of satisfaction, the tingling delight that starts on the tip of your tongue and then courses through your entire body.

Attitudes toward food form a complex mosaic shaped by factors such as nutritional needs, hunger, taste preferences, socioeconomic status, demographic and emotional influences, as well as ethical, cultural, and religious values. Equally important is the level of education on nutrition (Gahagan, 2012). This plurality of factors helps explain the global diversity of dietary habits.

Let’s not go back to the abnormality of before! This is one of the messages which the French hung from their balconies on May 1, when the activities that would usually happen on this national public holiday could not take place. What can we change and what is worth changing after COVID-19?

In mid-April 2014, the words 'scandal', 'secret', 'drugs', and 'Roche' (the Swiss drug giant) delighted the medical press, which was quick to publish tantalizing news about the ineffectiveness of Tamiflu and the enormous amounts spent by governments in order to stock up on the drug, in preparation for possible flu epidemics.

There is a widespread perception that dietary supplements are necessary for everyone because our diets are generally thought to be unable to provide everything we need to meet the demands of everyday life. It is also commonly assumed that taking various dietary supplements will help us live longer. Unfortunately, rigorous scientific evidence does not support these beliefs. 

The stigma surrounding mental health issues causes many Christians to hide their conditions, resulting in an epidemic of depression, even among pastors, says Sheila Walsh, a Bible professor and internationally renowned speaker.