Plant-based and protein-rich
The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.
The question of cholesterol-containing foods
Dwight D. Eisenhower, a former US president, had a heart attack at the age of 64. Later, despite his cholesterol levels being within the normal range, he adopted a low-fat diet. However, despite the diet, he gained weight and his cholesterol levels rose, calling the effectiveness of the diet into question.
God’s providence in times of crisis
Regardless of the form they take, crises give rise to legitimate questions about God's providence: Where is God when we suffer? Has He forgotten us? Is He punishing us? Does He still have things under control?
Perceptions of balanced nutrition in the digital age
Attitudes toward food form a complex mosaic shaped by factors such as nutritional needs, hunger, taste preferences, socioeconomic status, demographic and emotional influences, as well as ethical, cultural, and religious values. Equally important is the level of education on nutrition (Gahagan, 2012). This plurality of factors helps explain the global diversity of dietary habits.
Gluten under the microscope
Only people with specific gluten-related conditions—such as celiac disease, wheat allergy, or non-celiac gluten sensitivity—experience adverse reactions to gluten consumption.
COVID-19 vaccine: risks, benefits, recommendations and precautions
Vaccination allows the creation of an effective and long-lasting defense of the body against the disease. In the confrontation with the COVID-19 pandemic, vaccination, with its pros and cons, is currently one of the solutions that science has offered to humanity.
A single stomach—and plenty of reasons not to stuff it
What would it be like to eat 8,6 kilograms of food in a single meal? Although it seems absurd to try and fit so much food into one’s stomach, a 23-year old model from London conducted just such an experiment in 1981.
Low-carb diets can shorten life expectancy
A diet that significantly reduces carbohydrate intake may shorten life by up to four years, according to a study published in The Lancet Public Health.
An impossible inventory of the most widespread fake news about COVID-19
The epidemic of false information in this worldwide pandemic is even more infectious than the virus itself. Fortunately, there is a vaccine for this epidemic of fake news: quality information and information filters. However, not everyone has been vaccinated. Here is an immunization effort.
Immunization against COVID-19: How often should the vaccine be repeated?
How long does the protection provided by the vaccine last? Should I have a booster shot after a while, or not?
Spanish flu to COVID-19: Lessons from a forgotten pandemic
The Spanish flu filled graves in almost every cemetery in the world. However, surprisingly, this tragedy had largely been forgotten until recently. A century later, the issue returned to the centre of attention, with specialists wondering if they can identify a pattern in the evolution of the COVID-19 health crisis based on the pandemic from a century ago.
Are COVID-19 vaccines safe? What guarantees the absence of compromise?
How was it possible to produce a vaccine against COVID-19 in less than a year, and what guarantees are there that there were no compromises in the process? What can we say about the COVID-19 vaccine's safety?
COVID-19: How do you recognise a conspiracy theory in a pandemic?
The Colorado beetle that threatened the potato crop of the former GDR in 1950 might have been an American method of sabotage against the Eastern bloc. A sinister German plot might have been the cause of the Spanish flu. Perhaps AIDS emerged as a biological weapon developed by the United States and has been tested on prisoners and minorities. Every crisis humanity has...
Why you should make your bed in the morning | Daily routine and its benefits
A daily routine can be an ace in the hole in the time crunch that modern people complain about. But our efforts to organise our time are rewarded with a host of benefits, including those related to our mental health.
Myths about vegan diets
For some people, being vegan is part of their lifestyle, but others cannot conceive of missing out on dairy products, meat or eggs. This could be explained by several myths that revolve around these diets.


























