Health

It’s something many of us overlook, yet the research is showing that getting outside is better for us than we might imagine.

What are mRNA vaccines? How do they work?

What feeds our fear in times of crisis, such as this pandemic we are in? How can we avoid letting fear paralyze our search for information and our ability to make the right decisions?

It was 1984 when hospitals in southern China were besieged by young people in a state of extreme agitation. Thousands of people, of both sexes, were suffering from panic attacks accompanied by fear of death because of the overwhelming belief that their sexual organs were retracting and disappearing, or that their nipples were retracting into their breasts.

Our attitude towards fruits and vegetables as well as other plant-based foods is almost paradoxical: they are probably the healthiest of foods, they are tasty (or can be prepared to be, with little skill), and they are relatively cheap. However, most people consume these super foods in smaller quantities than is necessary.

Salt is essential for bodily functions, but it should be consumed in moderation.

For some people, being vegan is part of their lifestyle, but others cannot conceive of missing out on dairy products, meat or eggs. This could be explained by several myths that revolve around these diets.

For decades, fats have been considered unhealthy and have been associated with an increased risk of cardiovascular disease. However, recent research has revealed a more nuanced picture.

For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.

Let me ask you a question: if a friend of yours or I were to stand in front of you today and ask, “Are you OK?” how would you respond? Could you, or would you, share how you really are? As a society, we seem to be becoming more and more aware of the mental health crisis we are in. On 8 September, Australia...

In Romania, they say that everyone is an expert in football and politics. But I believe it is more appropriate to say that everyone is an expert in food—or so they think. Except for a small minority, most of us have quite strong opinions about what we eat.

A famine of biblical scale is already looming on the horizon, says David Beasley, director of the World Food Program. More than 30 developing countries could be affected by the scourge – 1 million people are already affected. It's not just people going to bed hungry, Beasley insists, explaining that it's a state of emergency where outside help is the only hope.

Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.

Regardless of the form they take, crises give rise to legitimate questions about God's providence: Where is God when we suffer? Has He forgotten us? Is He punishing us? Does He still have things under control?

It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).