Health

How can I be sure that the recommendations I receive after a medical consultation are correct? In the article below, we discuss evidence-based medicine.

For a long time we’ve exercised for our physique. But studies are showing more and more the mind-blowing benefits exercise has on our brains.

On 17 January 1920, America officially "dried up". It wasn't a shortage of water or a prolonged drought, but a law banning the sale, transport, and commercial production of alcohol.

The production of organic food has gained increasing importance worldwide, driven largely by consumer concerns over the potential negative health effects of foods grown through intensive, conventional farming methods (Brantsæter, Ydersbond et al. 2017).

It happens to all of us. We misplace the keys, forget a phone number or where we put our reading glasses. With age, such things happen more often, whether we like it or not. The good news is, our brain continues to produce new cells regardless of our age. Therefore, it is possible to have a good memory despite the aging process.

We’ve all been guilty of memory lapses at times—forgetting a birthday or anniversary, that needed ingredient we were supposed to pick up at the grocery store, where we put our car keys, even where we parked the car. And mostly we just joke about these memory lapses and tease each other about them. However, for some 50 million people around the world who...

This coronavirus crisis has, for me, some perplexing parallels with a well-known incident narrated in the Gospel of Matthew (14:22-33). The disciples are confined in a little boat in the middle of a terrible storm, almost as we are confined at home today by the emergency laws of our countries.

Stress and anxiety are some of the most commonly used words today; we all have felt at least once in our lives what they mean and what effects they have. Are there any truly effective ways to overcome stress and anxiety?

Grandpa’s eyes, mother’s wide hips, aunt’s serene gaze, father’s ambition, great-grandmother’s rheumatism—all the little traits that define us seem to come from ancestral parents who, together, should have all the genes that anyone can have today, all the possible ingredients for the recipe from which we were made.

Psychologists recommend all sorts of things you need to do or have in order to nurture a healthy and strong mind, such as tenacity, ambition or optimism, but there are also some things you should avoid for the same purpose.

In Romania, they say that everyone is an expert in football and politics. But I believe it is more appropriate to say that everyone is an expert in food—or so they think. Except for a small minority, most of us have quite strong opinions about what we eat.

How can one be efficient with your tasks when you no longer have an office of your own? How can one divide themselves between children, household chores and deadlines? How can one excel in their job without losing their mind or at least their patience? These are questions I had to face during the pandemic, even if working from home, around children, is...

The quantity of Vitamin B12 required for a healthy diet is measured in micrograms, but the impact on human health is far greater than these tiny amounts would suggest.

Risks of mRNA vaccines in the COVID-19 era: How we know they don't alter our DNA.

The controversy surrounding organic foods is far from being resolved. Some argue it’s merely a marketing tool aimed at emptying consumers’ pockets, while others believe they’ve found the path to better health, provided they can afford the luxury.