Why don’t we eat only brown bread?

This article deals with principles that we know on a theoretical level, but don't really apply in our daily lives. If certain things are true, why are we so reluctant to change?

How the antibiotic apocalypse can be avoided

“By 2050, AMR could potentially kill one person every three seconds and become a more common cause of death than cancer.”

Mind over matter

I was a sickly child. If I wasn’t catching a humble cold, it was something more exotic, like whooping cough or bronchitis.

COVID-19: The third signal

I thought to myself: Is there an alarm or is it an end of day signal?

COVID-19: Recurrent revelations

Any large-scale phenomenon, such as a pandemic, activates our instinct to preserve our state of being—especially when we feel like we are losing it.

11 million people die each year from these nutrition mistakes

From Europe to Asia and from Africa to the Americas and Australia, none of the culinary traditions, not even those acclaimed by scientists, generate an optimal supply of nutrients. Moreover, the food we eat daily kills 11 million of us prematurely every year. So then, what should we eat?

COVID-19: Seeds of goodness in the midst of the pandemic

In recent weeks, we have all experienced a state of unrest. Our eyes have been on the rising numbers of COVID-19 infections, as we try to comply with the restrictions imposed by the state of emergency. But we have also had bright moments, moments we might not have anticipated just a short time ago.

COVID-19 and our low-risk but endangered children

All COVID-19 statistics lead to the same conclusion: the young ones, our children, are at the lowest risk of getting ill or dying from the virus. That’s comforting. But the pandemic does pose a certain danger to them.

Coronavirus health information: The great dilemma of quality sources

What are the most reliable sources of information on the coronavirus, and what are the arguments that advocate for their reliability?

Memory training: The allies we have in the fight against forgetfulness

Memory training is often the only difference between people with impressive memorization skills and those with average memory, researchers suggest. However, the long-term results intersect with a healthy life and learning style.

Second-hand antibiotics

We might be tempted to believe that most antibiotics are distributed to people through pharmacies and hospitals. The reality, however, is surprising.

Sleep myths busted

There are a number of beliefs and practices around sleep that have been created and followed by many people, but which science has shown to be false and even dangerous for those who follow them.

The fresh air advantage

It’s something many of us overlook, yet the research is showing that getting outside is better for us than we might imagine.

What Does the Bible Say About Contagious Diseases (like COVID-19)?

Since the outbreak of the corona virus pandemic, many people are asking faith-based questions. Is this a judgment of God on the human race? Is this a sign of the End? Does Bible prophecy speak about it? Even if people don’t believe in God or the Bible, they are wondering what their Christian neighbors are thinking about the matter.

Why sleep belongs at the top of your priority list

“If you had asked me that morning, ‘Arianna, how are you?’ I would’ve said, ‘Fine.’ It was really the fact that being depleted, running on empty, had become the new normal for me.”