Health

A diet based on significantly reducing the amount of carbohydrates on your plate can reduce life expectancy by up to 4 years, according to a study published in The Lancet Public Health.

For a long time we’ve exercised for our physique. But studies are showing more and more the mind-blowing benefits exercise has on our brains.

“If you had asked me that morning, ‘Arianna, how are you?’ I would’ve said, ‘Fine.’ It was really the fact that being depleted, running on empty, had become the new normal for me.”

Antonio is a grandfather of 69 years old. For 40 years, he has worked as an internist. Just a few days ago, his plans for a quiet retirement suddenly changed. Out of his own free will, Antonio decided to return to work as a doctor in order to help patients suffering from COVID-19.

We do not know what 2020 would have looked like without a pandemic, but we already know that some losses could have been prevented. And, if the future lies in the spectrum of pandemics, as the WHO warns, we should learn all the lessons that can be learned from this long journey.

It was 1984 when hospitals in southern China were besieged by young people in a state of extreme agitation. Thousands of people, of both sexes, were suffering from panic attacks accompanied by fear of death because of the overwhelming belief that their sexual organs were retracting and disappearing, or that their nipples were retracting into their breasts.

Dr Zeno L. Charles-Marcel is an associate director in the Department of Health for the General Conference of the Seventh-day Adventist Church.

How can one be efficient with your tasks when you no longer have an office of your own? How can one divide themselves between children, household chores and deadlines? How can one excel in their job without losing their mind or at least their patience? These are questions I had to face during the pandemic, even if working from home, around children, is...

Numerous studies have shown the negative effects of sleep deprivation. However, the problem of excessive sleep is also something to be wary of. 

Courage is not the opposite of fear, nor of caution. True courage is what you do right in the midst of fear.

The latest global statistics on the incidence of depression indicate that more than 300 million people of all ages suffer from this disorder, out of the 7.6 billion people on the planet. This means that about 4% of the world’s population suffers from depression.

On any given day, a typical person checks the clock several dozen times.

A healthy lifestyle starts with acquiring information properly. In a world flooded with information, patients are often confused and overwhelmed by conflicting nutritional recommendations and spectacular promises about proposed diets. In this context, it is essential to assess the validity of information using well-established criteria.

The production of organic food has gained increasing importance worldwide, driven largely by consumer concerns over the potential negative health effects of foods grown through intensive, conventional farming methods (Brantsæter, Ydersbond et al. 2017).

In addition to the COVID-19 pandemic, caused by the coronavirus, an "infodemia" is spreading, as described by the World Health Organization (WHO). The overabundance of information, some false or incomplete, about the virus, about its origin and effects, as well as the measures taken by the authorities to combat the pandemic reduce people’s chances of finding reliable information about COVID-19 and the advice...