Health

Courage is not the opposite of fear, nor of caution. True courage is what you do right in the midst of fear.

In antiquity, rituals were used to purify both spirit and body. With advances in technology and the refinement of marketing techniques in recent decades, the idea of purification has been revived in the form of “detoxification,” a concept that capitalizes on people’s fears related to pollution, unhealthy diets, and sedentary lifestyles.

A global crisis situation, such as that generated by the current pandemic, is a complex picture with many variables bringing high levels of emotional distress. During a pandemic, many people will face a wide range of reactions and emotions, and the psychological impact will often be greater than the medical one.

The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.

While few people can remember the details of their first hit, everyone can identify with the rush of satisfaction, the tingling delight that starts on the tip of your tongue and then courses through your entire body.

A recent study showed how we can fully restore our olfactory sense after a cold, during which nasal constriction prevents us from smelling even the most intense smells.

How important is wearing a mask for preventing SARS-CoV-2 infection? We must say, at the outset, that wearing a mask remains important in preventing SARS-CoV-2 infection, especially because the "delta plus" variant has a high potential for contagion.

Do we need to wait for the results of longitudinal scientific studies, extending to decades, to know if vaccines are safe?

The quantity of Vitamin B12 required for a healthy diet is measured in micrograms, but the impact on human health is far greater than these tiny amounts would suggest.

We all know that what we put into our bodies can have a direct impact on our health. It’s the reason we’re so frequently bombarded by different diet options, all promising in one form or another to help us “lose weight,” “feel fresh and energetic” or even to “cure autism and reverse chronic fatigue.” Fad diets aside, dietitians, nutritionists and healthcare professionals mostly...

“By 2050, AMR could potentially kill one person every three seconds and become a more common cause of death than cancer.”

What should we change in our diets in order to lose weight? It is estimated that at least half of the female population—and a few men who are scared by their doctors, family, friends or what they see when they look in the mirror—want to lose weight.

Here’s a disturbing fact: Medical doctors have the highest suicide rate of any profession. It may be uncomfortable to read that in the USA nearly 400 doctors take their life every year. So how does a physician find assistance in a system that seems to be clearly failing its own? I sat down recently with Dr Charles, a fitness enthusiast, soccer fanatic and dad, to...

Our attitude towards fruits and vegetables as well as other plant-based foods is almost paradoxical: they are probably the healthiest of foods, they are tasty (or can be prepared to be, with little skill), and they are relatively cheap. However, most people consume these super foods in smaller quantities than is necessary.

What feeds our fear in times of crisis, such as this pandemic we are in? How can we avoid letting fear paralyze our search for information and our ability to make the right decisions?