Health

Most of the time, we tend to blame lack of sleep for our permanent fatigue. Yet other causes should be factored in, too. Addressing them could help us avoid or treat our constant feelings of tiredness.

Courage is not the opposite of fear, nor of caution. True courage is what you do right in the midst of fear.

One can hardly overestimate the role the relationship between a parent and their child plays in forming a matrix for the child’s future relationships, whether healthy or dysfunctional. The quality of the parent-child relationship is essential because it directly impacts the child’s social and emotional development, and its quality influences the child's ability to deal with future conflict.

How can I be sure that the recommendations I receive after a medical consultation are correct? In the article below, we discuss evidence-based medicine.

The stigma surrounding mental health issues causes many Christians to hide their conditions, resulting in an epidemic of depression, even among pastors, says Sheila Walsh, a Bible professor and internationally renowned speaker.

How can we encourage the elderly during this time? How can we help them understand that we don't want to lose them and that, although it's hard for them, we didn't abandon them. I have an elderly mother and, honestly, it would help me a lot. Can you write for me?

Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

A diet based on significantly reducing the amount of carbohydrates on your plate can reduce life expectancy by up to 4 years, according to a study published in The Lancet Public Health.

In late 2019, an explosive new documentary, Game Changers, was dominating fitness industry headlines. Boasting the approval of Arnold Schwarzenegger, Novak Djokovic and Lewis Hamilton, the documentary claimed that peak athleticism could be attained on a plant-based diet—combatting longstanding assumptions about eating meat for muscle growth.

1. I remember that day, 9/11. It was chaos. Violence, shortage of food. For several days, it was uncertain if there would be more...

Peering through the dust settling from the chaos of last year, we are trying to see into the unknown of the coming year, hoping for the best. Irrespective of what our hopes for 2020 were, our expectations for 2021 seem to centre on things going back to normal.

While few people can remember the details of their first hit, everyone can identify with the rush of satisfaction, the tingling delight that starts on the tip of your tongue and then courses through your entire body.

I was a sickly child. If I wasn’t catching a humble cold, it was something more exotic, like whooping cough or bronchitis.

When analysing the potential impact of COVID-19 vaccines in pregnancy, first of all, we must observe that several studies have shown that, in pregnant women, SARS-CoV-2 infection can have significant negative consequences.

What you're doing, right now, at this very moment, is killing you. More than cars or the Internet or even that little mobile device we keep talking about, the technology you're using the most almost every day is this: your tush. Nowadays people are sitting 9.3 hours a day, which is more than we're sleeping, at 7.7 hours. Sitting is so incredibly prevalent,...