Health

It was 1984 when hospitals in southern China were besieged by young people in a state of extreme agitation. Thousands of people, of both sexes, were suffering from panic attacks accompanied by fear of death because of the overwhelming belief that their sexual organs were retracting and disappearing, or that their nipples were retracting into their breasts.

For some people, being vegan is part of their lifestyle, but others cannot conceive of missing out on dairy products, meat or eggs. This could be explained by several myths that revolve around these diets.

When confronted with the pandemic, we are anything but equals.

A diet based on significantly reducing the amount of carbohydrates on your plate can reduce life expectancy by up to 4 years, according to a study published in The Lancet Public Health.

The epidemic of false information in this worldwide pandemic is even more infectious than the virus itself. Fortunately, there is a vaccine for this epidemic of fake news: quality information and information filters. However, not everyone has been vaccinated. Here is an immunization effort.

The prevailing message in the context of the pandemic was clear, but also disturbing: "Don't go out! Stay home! Work from home!" But what about those who do not have a home?

Fines, military ordinances, police and army patrolling the streets – this is the reality we have suddenly found ourselves living in. It is a tightening reality, a rigid corset-like structure of rules.

Could it be true? Are we eating too much salt? Is too much salt dangerous or beneficial?

While for many the experience of pregnancy is full of excitement, for some first-time mothers, it can be a struggle with the unknown. For newlywed Shannon Toledo, her complicated health issues were adding another variable to the morning sickness, mood swings and the uncertainty with her job during the peak of Covid-19. A part-time martial arts instructor with a third-degree black belt in Taekwondo...

Numerous studies have shown the negative effects of sleep deprivation. However, the problem of excessive sleep is also something to be wary of. 

I have a mentor friend at the gym who I catch up with every now and again between sets. He’s one of those massive dudes who everyone in the gym knows—his walk from the locker to the dumbbell rack consists of greeting and fist-bumping pretty much every guy on the way.

We do not know what 2020 would have looked like without a pandemic, but we already know that some losses could have been prevented. And, if the future lies in the spectrum of pandemics, as the WHO warns, we should learn all the lessons that can be learned from this long journey.

More and more people who are experiencing the typical symptoms of a cold and flu are asking the question in the title. This article provides essential information that can help us recognize the danger of infection with the new coronavirus.

The epidemiologist Marc Lipsitch thinks that social distancing will have to continue, in one way or another, hopefully in milder forms and in correlation with other activities. Lipsitch is the author of a study suggesting that social distancing may be necessary, possibly intermittently, until 2022.

In the realm of health and wellness, few practices embody the principle of “no pain, no gain” quite like the revival of ice baths. Plunging into icy water might seem like a counterintuitive pursuit—a stark departure from the comforts of warm showers—but it’s precisely this discomfort that has drawn enthusiasts around the world.