Health

Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

“If you had asked me that morning, ‘Arianna, how are you?’ I would’ve said, ‘Fine.’ It was really the fact that being depleted, running on empty, had become the new normal for me.”

I open the window and breathe in the air, trying to guess the weather. Floating around, mixed, are scents and miasms alike; it's hard to decipher these intricate clues.

Along with the rising death toll due to coronavirus complications, a usually latent aspect of our fear becomes harder to ignore. Despite the fact that it is the only certainty we all share, realising that our own end is a reality we might need to confront sooner than we had thought leaves many of us fervently searching for consolation.

In developed countries, where the public debate on tobacco consumption has been so widespread that even those who had no desire for it were educated on the negative effects of smoking, the prevalence of this toxic habit dropped so drastically that it caused trouble for cigarette manufacturers.

The fight against the new coronavirus is accompanied by several parallel fights, including the fight against fear, which can turn into panic—one of the most dangerous social phenomena.

There have now been over 12 million cases of COVID-19 infection globally, and half a million deaths. Researchers are constantly looking for new and better information to reduce the uncertainty around the virus.

From Europe to Asia and from Africa to the Americas and Australia, none of the culinary traditions, not even those acclaimed by scientists, generate an optimal supply of nutrients. Moreover, the food we eat daily kills 11 million of us prematurely every year. So then, what should we eat?

Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.

I thought to myself: Is there an alarm or is it an end of day signal?

The epidemic of false information in this worldwide pandemic is even more infectious than the virus itself. Fortunately, there is a vaccine for this epidemic of fake news: quality information and information filters. However, not everyone has been vaccinated. Here is an immunization effort.

As we know all too well, life can be hard. Even in the best of times, life can be hard. But now this, a pandemic? How are we to cope?

“How can we rejoice if we’re at war?” This was one of the questions that arose in my mind after reading a book comprised of testimonies of people who experienced World War II as children. Decades after this nightmare, and stricken by a crisis that casts its shadow over people and nations everywhere, the question remains: can we still be happy in times...

The quantity of Vitamin B12 required for a healthy diet is measured in micrograms, but the impact on human health is far greater than these tiny amounts would suggest.

Our planet may be fittingly compared to the 1994 film, Speed: A bomb is planted on a bus and rigged to explode when the bus slows to less than 80 kilometres per hour. The bus barrels through Los Angeles, hitting obstacles and endangering the lives of passengers and pedestrians until a solution is found.