Coronavirus health information: The great dilemma of quality sources
What are the most reliable sources of information on the coronavirus, and what are the arguments that advocate for their reliability?
What happens in your body after you quit smoking
Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.
The fresh air advantage
It’s something many of us overlook, yet the research is showing that getting outside is better for us than we might imagine.
Perceptions of balanced nutrition in the digital age
Attitudes toward food form a complex mosaic shaped by factors such as nutritional needs, hunger, taste preferences, socioeconomic status, demographic and emotional influences, as well as ethical, cultural, and religious values. Equally important is the level of education on nutrition (Gahagan, 2012). This plurality of factors helps explain the global diversity of dietary habits.
COVID-19: Should we care about the environment in the midst of an economic crisis?
Our planet may be fittingly compared to the 1994 film, Speed: A bomb is planted on a bus and rigged to explode when the bus slows to less than 80 kilometres per hour. The bus barrels through Los Angeles, hitting obstacles and endangering the lives of passengers and pedestrians until a solution is found.
COVID-19 vaccines safety: Does it take decades to get the answer?
Do we need to wait for the results of longitudinal scientific studies, extending to decades, to know if vaccines are safe?
Addicted to alcohol: The friends and enemies of abuse
When you are addicted to alcohol, the whole of society is your enemy: TV shows, their commercials, your neighbours in your free time, the family at big holiday gatherings, entire aisles in shops that convey the message that "you'll feel better if you drink alcohol".
Myths about vegan diets
For some people, being vegan is part of their lifestyle, but others cannot conceive of missing out on dairy products, meat or eggs. This could be explained by several myths that revolve around these diets.
Why sleep belongs at the top of your priority list
“If you had asked me that morning, ‘Arianna, how are you?’ I would’ve said, ‘Fine.’ It was really the fact that being depleted, running on empty, had become the new normal for me.”
COVID-19: What if we received bad news in a void?
What if there was no good news to give us confidence that we could get through the troubles facing us now? What if there was no good news to assure us that we are cherished, loved and supported, that we are not alone?
Organic or conventional: a challenging food choice
The controversy surrounding organic foods is far from being resolved. Some argue it’s merely a marketing tool aimed at emptying consumers’ pockets, while others believe they’ve found the path to better health, provided they can afford the luxury.
Memory training: The allies we have in the fight against forgetfulness
Memory training is often the only difference between people with impressive memorization skills and those with average memory, researchers suggest. However, the long-term results intersect with a healthy life and learning style.
COVID-19 and religious freedom
Because the pandemic and the various restrictions that come with it have been prolonged, some Christians have begun to feel that some of these restrictions violate their religious freedom, or freedom in general, which could turn into a restriction of the exercise of the religious act at some point. Are the health policies that are meant to stop the spread of COVID-19 in...
COVID-19: A hundred remedies for solitude
I open the window and breathe in the air, trying to guess the weather. Floating around, mixed, are scents and miasms alike; it's hard to decipher these intricate clues.
COVID-19: Forgiveness in isolation
When we are isolated with our family, problems that are sometimes easy to ignore become more acute, and the need to receive and offer forgiveness to those around us becomes increasingly evident.


























