Fuel for health

Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.

Family crisis does not wear a mask during a pandemic

Many families who feared that the new coronavirus would affect their health ended up dreading its effect on something seemingly even more difficult to protect: the well-being of their relationship.

The first line of defence: Proven efficacy of wearing a mask in preventing SARS-CoV-2 infection

How important is wearing a mask for preventing SARS-CoV-2 infection? We must say, at the outset, that wearing a mask remains important in preventing SARS-CoV-2 infection, especially because the "delta plus" variant has a high potential for contagion.

COVID-19: Fake news, now and ever

Elisa Granato, one of the first people to be tested for a Covid-19 vaccine, died. The news rolled in the virtual media 6 times faster than other news.[1] Keep this number in mind. This is important because, as we learn from a study published in Science, fake news spreads on average 6 times faster than genuine news. And not only faster, but also...

The wonder pill

It was terrifying. They kept trying to comfort me by telling me they had the best surgeons. But they also said that I needed a new liver and that my body might reject it. – Christopher Herrera

COVID-19 vaccines safety: Does it take decades to get the answer?

Do we need to wait for the results of longitudinal scientific studies, extending to decades, to know if vaccines are safe?

Why you should make your bed in the morning | Daily routine and its benefits

A daily routine can be an ace in the hole in the time crunch that modern people complain about. But our efforts to organise our time are rewarded with a host of benefits, including those related to our mental health.

Perceptions of balanced nutrition in the digital age

Attitudes toward food form a complex mosaic shaped by factors such as nutritional needs, hunger, taste preferences, socioeconomic status, demographic and emotional influences, as well as ethical, cultural, and religious values. Equally important is the level of education on nutrition (Gahagan, 2012). This plurality of factors helps explain the global diversity of dietary habits.

How you can get your sense of smell back after a cold

A recent study showed how we can fully restore our olfactory sense after a cold, during which nasal constriction prevents us from smelling even the most intense smells.

From the duty to remember to the right to forget

What if we could modify or even completely erase painful, sad, or traumatic memories? While this concept currently belongs to the realm of science fiction, advances in science may soon make memory modification possible. Yet, experts remain divided on one fundamental question: could the potential benefits of altering memories outweigh the risks involved?

Second-hand antibiotics

We might be tempted to believe that most antibiotics are distributed to people through pharmacies and hospitals. The reality, however, is surprising.

COVID-19: How to stay efficient at work when your kids are near

How can one be efficient with your tasks when you no longer have an office of your own? How can one divide themselves between children, household chores and deadlines? How can one excel in their job without losing their mind or at least their patience? These are questions I had to face during the pandemic, even if working from home, around children, is...

How pain heals

In the realm of health and wellness, few practices embody the principle of “no pain, no gain” quite like the revival of ice baths. Plunging into icy water might seem like a counterintuitive pursuit—a stark departure from the comforts of warm showers—but it’s precisely this discomfort that has drawn enthusiasts around the world.

One of my parents has Alzheimer’s. How can I be sure I won’t be next?

Hypervigilance and fear are the most common reactions of people who have a parent (or another family member) affected by Alzheimer's disease. Although a family history of Alzheimer's increases the risk of developing the disease, the picture of risk factors proves to be much more complex, just like that of prevention.

A single stomach—and plenty of reasons not to stuff it

What would it be like to eat 8,6 kilograms of food in a single meal? Although it seems absurd to try and fit so much food into one’s stomach, a 23-year old model from London conducted just such an experiment in 1981.