The need to learn to say no

Although we may not like everyone, we want everyone to like and accept us. We raise our eyebrows suspiciously if someone treats us with indifference or, worse, with hostility. We feel misunderstood and rejected. And the feeling of rejection is as intense as physical pain.

Amid people and books

Meetings with people and books have shaped the space for a sometimes unequal, sometimes unsatisfactory growth between the human I am and the one I would like to be.

How to deal with the loss of a loved one

The loss of a loved one unbalances us; we are never ready for it. Here are a few recommendations given by psychologists for such a situation.

Why do we lose our friends?

“Walking with a friend in the dark is better than walking alone in the light” (Hellen Keller).

Indian soul night

One night, thousands of miles apart, two young women of the same age made a decision—a seemingly trivial one, but one that would seal the fate of one of them.

The eternal illusion of the fundamental secret

One of the mind’s most pleasant and, at the same time, most tormenting occupations is to dream of a better life. How many times have we tried to generate a change for the better by means of a new purchase, new friends, new house, new job, new relationship or other ideas for a fresh start?

Parenting school: the counsellor and consultant phases

This article is the third and last in the "Parenting School" series. The first two parts were published in the May and June 2020 issues of Semnele Timpului, the Romanian version of the ST Network.

Trust, the resource of intelligent people

In a study published in the journal PLOS One, researchers came to the counterintuitive conclusion that people with higher intelligence have higher levels of generalised trust.

How to develop your creativity every day

Even if half of us refer to creativity as a rare trait that only the other half has, in reality, creativity is much like a muscle: the more we use it, the more creative we become.

Grateful—even for lemons

Things happen anyway, whether good or bad. Why put extra effort into trying to respond positively when certain things happen? Why be grateful?

The quest for perfection among today’s parents

Anyone who thinks they know exactly how to raise a child will usually change their perspective after becoming a parent. Beyond the joy of welcoming a new family member, they are confronted with the "despair and helplessness" of navigating the complex and unfamiliar world in which they now find themselves, writes psychotherapist Isabelle Filliozat.

Silence after the storm: Friendship, between quarrels and forgiveness

Eskimos don't have the word "quarrel" in their vocabulary. They live in a particularly harsh climate, so no one wants to risk getting pneumonia (or dying) just to prove that they are right.

The self-esteem movement and the unhappiness of a generation

They say self-esteem is a vital ingredient for success in life. But what if everything we were taught about self-esteem is wrong?

Towards a fulfilled life

“...what matters is not the meaning of life in general, but rather the specific meaning of a person’s life at a given moment...” (Viktor E. Frankl)

How (and why) should we cultivate our sense of humour?

The importance of humour, including in the workplace, is often undervalued, as a series of studies suggest.