Depression is becoming increasingly prevalent among younger age groups

Just two and a half decades ago, depression and other mental health disorders were virtually unknown among children and were often ignored.

In the arms of the coach

What can you do in the face of a terrible diagnosis, which condemns you to life in a wheelchair? What can you choose besides despair or resignation? Kayla chose to run.

In search of balance

The year 2022 was perhaps richer than previous years in events that affected the whole world.

“The insecure adults of the future” | Parent-child dependency

Dependence tends to have negative connotations—we may be addicted to sugar, the internet or gambling. Other times we are dependent on people or relationships, in which case the line between positive and negative is no longer easy to draw.

Visible and invisible chains

"Man is born free but everywhere is in chains." (Jean-Jacques Rousseau)

Symptoms of a marriage that’s doomed for divorce

Behind the prelude to a divorce are four major destructive behaviours which can prevent the couple from keeping their enthusiastic promise of staying together ...for better or for worse, till death us do part.

Our resilience and the need to be “like little children”

Every day, we are surrounded by the resilience of developing characters and it’s almost impossible not to be touched by their beauty and fragility.

A brief treatise on (dis)illusion

In some African communities, during the harsh dry season when food becomes scarce and mothers can no longer feed all their children, a tragic custom persists: some children are left in open-air enclosures to die of starvation.

When conflict occurs

Disagreements between husbands and wives happen no matter how much they love each other, and this isn’t necessarily bad. Conflict is normal in daily life, even for happily married couples. It happens when two very different people grow closer to each other and notice that they have different priorities, beliefs, habits and values.

When all direction is gone | How to survive adultery

Henri Nouwen once wrote about some trapeze artists who became his friends, emphasising the perfect synchronicity between them and the total trust that the one who jumps has when he lets go of the trapeze and remains in the air for a second, waiting to be caught by his teammate. But what if, at the last moment, when it is too late to...

Running against our own potential

If we were to liken life to the Olympics, then we would easily understand two fundamental things: you can’t score first in all the tests and, even in the areas where you are very capable, you can win by doing less than your best if those you compete against are not much of a challenge.

How to make sure we have a rational faith

Fundamentalist movements, extremist and sectarian religious beliefs, manipulations of the mass of believers, conspiracy theories within religious sects, and other such threats, emphasise the need for critical thinking.

Dante’s imaginary translation of the torments of Hell

At the age of nine, the young Dante Alighieri fell hopelessly in love with Beatrice Portinari, a young woman of about the same age, whose image would haunt him for the rest of his life and inspire one of the most famous female characters in universal literature.

You can do anything and be successful at it, as long as you believe in yourself. True or false?

Some say that of all the opinions we can have in life, the most important is the opinion about ourselves.

How to speak to be heard

“The problem with communication is the illusion that it has been accomplished.” (George Bernard Shaw)