COVID-19: Defending ourselves against fake news and panic

The fight against the new coronavirus is accompanied by several parallel fights, including the fight against fear, which can turn into panic—one of the most dangerous social phenomena.

Working from home: how do we find a work-life balance?

When it comes to working remotely, many benefits come to mind. In practice, however, working from home can be so all-consuming that we don't know where work ends and personal life begins, and we need strategies to balance the relationship between the two.

Happiness is always available

How do you respond when someone asks: "How are you"? With a slight shrug and an unconvincing "Fine"? What else could you say, when you are not convinced that your daily life adds up to anything more than that?

The quest for perfection among today’s parents

Anyone who thinks they know exactly how to raise a child will usually change their perspective after becoming a parent. Beyond the joy of welcoming a new family member, they are confronted with the "despair and helplessness" of navigating the complex and unfamiliar world in which they now find themselves, writes psychotherapist Isabelle Filliozat.

Daily habits for a good memory

It happens to all of us. We misplace the keys, forget a phone number or where we put our reading glasses. With age, such things happen more often, whether we like it or not. The good news is, our brain continues to produce new cells regardless of our age. Therefore, it is possible to have a good memory despite the aging process.

Managing screen time 

Are you tired of feeling guilty for letting your kid play with an iPad or watch a show on Netflix? Perhaps you’re worried about the impact screen time has on them.

What love looks like

For anyone who has spent any time in a church context or has encountered some form of Christianity, the significance of the story of Jesus is often assumed and then summarised in the single best-known Bible verse: “For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but...

I am what you have taught me to be

The perspectives we acquire as children about ourselves as individuals, about the world, and even about God, become beliefs that filter and guide the choices we make as adults. Some of these beliefs are helpful. Others are not. In fact, many of the obstacles we encounter in adult life are caused by these filters.

Raising contented children

Kayley lies on the floor, throwing a tantrum because she only has pink flashing-heel shoes and she wants a blue pair to match her new jeans. John sits on the floor, happily playing with a few blocks of wood. His dad found them lying in the street, brought them home and sanded them smooth. Yesterday he stacked them up to build a castle....

The fear of facing fear

“To be fearless may be a gift. However, the most precious one is, probably, the courage resulting from developing the habit of not allowing fear to dictate your actions”, says the renowned Nobel Peace Prize winner and democracy activist in Myanmar, Aung San Suu Kyi, in her essay titled “Free from fear”.

Tony Giles and the courage to feel the world

Close your eyes, cover your ears, and imagine that all your life you will need to get by without being able to see or hear much. Perhaps merely imagining this makes you shiver, and in no way can you associate such a life with joy, independence, or travel. Tony Giles is one of those people who has managed to successfully remove all these...

How to grow a dream of a lifetime

Pull out the high school years from the archives and carefully browse the file with daily memories. Don’t you think that the details of the clothes, the house, the room, the school, the classroom are all there with hyperthymestic precision?

 A second chance: faith in the forgiveness that transforms us

Many years ago, while I was still in high school, our Romanian language and literature teacher assigned us the task of writing a framed story, complete with characters and a plot of our choosing.

End It Now: why violence against women is everyone’s problem

I feel like every time I’ve tuned into the news lately, I’ve heard a story about a woman dying from intimate partner or domestic violence (DV). It is heartbreaking and sickening. 

A plea for leisure

"What is this life if, full of care, / We have no time to stand and stare." — from the poem "Leisure" by William H. Davies.