Hope matters

People can’t live on bread alone. They also need hope.

How to manage a toxic relationship | Friendship and boundaries

Walking with a friend in darkness is better than walking alone in the light, writes Hellen Keller. But what if darkness permeates the entire relationship?

Every family has a story | Why you should know yours

“We all feel stronger if we are part of a tapestry. One thread alone is weak, but, woven into something larger, surrounded by other threads, it is more difficult to unravel,” says family therapist Stefan Walters, summarising the benefits of understanding the history of the family we come from.

Trailblazers

A former drug addict and a woman with a dark past are not exactly the kind of people one would look up to. However, Evgheni and Svetlana Isaev have shown that the past does not prevent anyone from completely changing their lives and becoming the pride of a nation.

“Courting controversy”: When taking a stand can risk it all

Naomi Osaka has forever tarnished the sanctity of the great game of tennis... at least, according to the media.

More than just one thing

If you were asked to describe who you are, what would you highlight first?

Surviving adolescence

Advertising makes the teenage years seem like the best years of life. However, adolescence is a time of great emotional turmoil for both children and their parents. It's a time when many important decisions are made, with life-changing consequences.

The Dunghutti Destroyer and the fight of his life

Renold Vatubua Quinlan is a “proud Dunghutti man” with Fijian heritage. He grew up on the mid-north coast of New South Wales around Port Macquarie and Kempsey. Known as the Dunghutti Destroyer, Quinlan is a professional boxer who held the IBO super-middle weight title from 2016 to 2017. “My biggest experience in my life was winning the world title,” he said. 

Love is in the little things

A famous saying asserts that the devil is in the details—in the small things we often deem unimportant. But life revolves around the little things. They take up most of our time, betray our vices and virtues, reveal our limits and courage, and divulge our preferences and dislikes. It is in the trivial moments that we are the most authentic: when we eagerly...

Why do our parents believe fake news, and what can we do to help them?

The misinformation crisis affecting older adults is real, well-documented and growing. Here's what the studies say about how to tackle it.

Life really is beautiful

Graeme Frauenfelder, 56, didn’t realise until he was an adult that he was the victim of a mental health problem that affects 1.8 per cent of Australian males and 1.7 per cent of females. He’d assumed that his feelings were typical of any kid. But Graeme’s problem has a name. It’s bipolar disorder, which used to be called manic depression. Bipolar disorder is...

The boy who harnessed the wind

From a certain point of view, our life can be divided into moments when we have let circumstances determine our future, and moments when we have gone where we wanted to go, despite the circumstances.

The Christian citizen

“If it is possible, as far as it depends on you, live at peace with everyone” (Romans 12:18).

Ship your grain across the sea…you may receive a return

When we help someone without expecting anything in return, we often forget both the recipient and the gift. But God does not forget, and fulfils—at just the right time—the promise found in the verse that provides the title of this article. He did the same in my case.

How to strengthen your willpower to make the best decisions

To have willpower does not mean saying you want to do something, it means to actually be doing it—André Maurois