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With his hands clasped on the barbell, the superstar stares blankly and tells his personal trainer that his body needs time to adjust because he has been suffering from anxiety for a long time. Because of this, his body does not differentiate between cardio and panic. Two years later, on April 20th, 2018, the lifeless body of the famous DJ Avicii was found...

What we think about ourselves, over time, becomes our reality. This is a good enough reason to identify thinking errors left running in the background and to seek out strategies for healthier thinking.

Making any choice denies the possibility of at least one other choice. When confronted with this truth, young people often find themselves unprepared for life’s big choices.

Your friend, who is suffering from depression, needs you. What should you tell them in such moments, and what should you not? No matter how well-intended they are, your words can become emotional weapons, whether you like it or not.

In times of anxiety and insecurity, the ways in which we are encouraged to care for our emotional and mental health can become mere trends that come and go in waves, taking with them our money, time, and hope—and sometimes leaving us in a state which is at least as bad as what we were in originally.

It is said that it takes a village to raise a child. It's folk wisdom acknowledging that the development of a person requires the contribution of the whole community. What value does the community add, especially when the community in question is the scientific one?

We cannot sustain our motivation if we don't connect daily to its source and what generates it, or if we don't constantly strive to remind ourselves why we are moving in a certain direction and how to get there, willingly and unforced, exercising free will, despite the inevitable limitations.

The final struggle of life before it slips away, through an intermezzo of agony, from the one whose body it energised, seems to carry no hint of a miracle. It's an image you'd want to turn away from until the grotesque faces of the crushing moment fade. It's a passing—rarely gentle—into the rest that follows life's final flutter of wings.

On 17 March 2018, the world felt naked thanks to social media giant Facebook. It was confirmed that 87 million users’ personal information had been shared through an app developed by British consulting firm Cambridge Analytica.

Trust is so difficult to build, and yet so easy to lose. A lie, a broken promise, or infidelity may lead to the weakening and breaking of trust between partners. Sometimes rebuilding that trust may seem impossible. But the good news is that it is possible to restore trust in a relationship.

Those familiar with the Bible know the story of the Good Samaritan, who helped a Jewish man who had been robbed by giving him first aid and paying for his recovery.

The most important human relationship you'll ever have is with your spouse. Protect it at all costs.

The promise to live with our loved one “until death do us part" has gradually lost its meaning. Today, it is considered unrealistic to get married with the idea that the relationship will last forever.

Fuelled by the explosion of media outlets, information circulates at a dizzying pace, oscillating between black and white, absolute and relative, while the twenty-first century celebrates this new status quo. Freed from responsibility, the medium of transmission becomes indistinguishable from the message. The ordinary reader gradually becomes a consumer, an authority, a beneficiary, or a victim, depending on the moment.

Statistically, by now Josh should have been either in jail, living on the street, or dead. The long years in which he was abused and expelled from the families who took him in made him no longer trust anyone. But the love of adults who showed him that they cared was stronger than anything that pushed him toward self-destruction.