How gratitude can save us from ourselves

We are so familiar with complaining that we don't even recognise its presence in our interactions. It has become part of us—and, according to rumours on the internet, so have its consequences. The whining we are told we do every minute of every conversation has the power to destroy our neurons.

Divine judgment

“Everything is finite—except pain.” (Mihai Eminescu, Reflections)

Thinking errors: What do we do with destructive thought patterns?

What we think about ourselves, over time, becomes our reality. This is a good enough reason to identify thinking errors left running in the background and to seek out strategies for healthier thinking.

“You have to give up being human to endure and survive” | Life in the North Korean prison system

Rape, torture, extrajudicial executions, and starvation are common practices in the North Korean prison system, dehumanising detainees to the point where they believe they deserve this treatment, according to a report published by a human rights monitoring body.

Having the courage to be a stepparent

In the whole array of virtues that a stepparent must possess in order to succeed in raising a well-rounded child whose world has been shattered by the separation of his or her parents, courage is only mentioned in passing. Yet courage is the foundation of a construction that promises to be challenging from the outset, say those who have plunged into the role...

Major religions and their perspectives on cremation

Cremation has been part of the death rituals of various cultures since prehistoric times, but with the advent and spread of Christianity, cremation began to be used less and less. Most Christian denominations see it as a taboo. Let's discover why.

Haiti hit by an earthquake. Again.

I was born and grew up in Haiti, a country located in the Caribbean, about a one hour and a half flight from Miami. Haiti occupies one third of the island Hispaniola (the Dominican Republic occupies the other two thirds). 

Before ending a relationship

What do you do when a relationship no longer feels right or doesn’t meet your expectations? Do you try to fix it, or are you more inclined to walk away? Here are a few things worth considering before making the decision to end a relationship.

The need for control, between illusion and responsibility

As a child, I suffered because of the decisions the adults would make. At least, that's what I believed for a long time. It seemed unfair to me to not have veto power in the key moments that defined us as a family, and I was looking forward to the day when I would detach myself from the will of my elders.

From hostages to fear tamers

“Am I still human if I’m afraid?” The question asked by a well-known fictional character can be the starting point for reflecting on how we learn to live with our fears.

In life, you have to take everything as it comes and have no regrets. True or false?

He had played the lottery for years, using the same numbers every time. But on the one day that he forgot to buy a ticket, the draw revealed the winning numbers to be exactly his "lucky" numbers.

8 signs that show you are an introvert

Detecting an introvert is not as easy as we may think, because sometimes introverts are not shy or silent at all, they take responsibility, work extraordinarily in teams, and can even be skilled public speakers. Yet several traits can unveil the introverted character of an individual.

Gratitude your way into the New Year

There is no time like the end of the year that stirs our interest in self-improvement. Many of us are thinking of the new beginnings, lofty goals and big dreams we want to chase after, optimistic that the next year will be different to the last. Yet there is one thing we would do well to take in our stride before we enter...

Beauty in brokenness

Amy Ainsworth is the mother of 5-year-old twin girls, whose appearance is both surprising and fascinating – how could it be any other way when you see a pair of big green eyes showing off from behind the brown curls of one of the girls, contrasting strikingly with the coffee-coloured eyes and black, straight hair of her twin sister?

Stories and life lessons from the bridge of suicides

For 23 years, every working day, Kevin Briggs went to work knowing that someone might try to end their life right in front of him. What can you say or do for a person standing on the edge of a bridge, ready to jump?