The role of mindfulness meditation in boosting our hopes
I used to be among those who have a great aversion to the recommendation to "live in the present," firmly convinced that, in fact, this advice is nonsense. That, in reality, every moment we enjoy right now, is actually a millisecond behind, therefore, it is still not the coveted living in the present.
The role of hope in healing from “survivor’s guilt”
I don’t think I did anything significant the afternoon I saw the movie “Awakenings”. The feeling that I had reached the heart of the human condition strongly impressed me with the idea that we are born captive in a limited nature, and that gave me a heavy feeling of loss.
Why touch matters
Immigrating to the United Kingdom was a bold move. As a Latina, I had a lot to get used to, from cars driving on “the wrong side of the road” and the constant weather talk to the beautiful, fluffy texture of Yorkshire puddings. But one of the most shocking elements of my new culture was how seldom people hugged each other. During my...
How to forge friendships from resilient material
The whirlwind of activities and deadlines that adult life throws at us often makes us resistant to closeness. We abandon old friends and neglect building new relationships until inevitably, the day comes when we start feeling pressed against the self-erected walls of loneliness.
Obsolescence of goods—the joy of manufacturers
Do you remember repair shops from years gone by? They repaired everything from televisions and refrigerators to washing machines. So why, when a refrigerator shows signs of premature wear and tear or an expensive printer has not yet repaid its investment, are there no quick solutions available to get them back up and running? The answer is more complex and organised than we...
The dream that came true underwater
Our dreams must be stronger than the unfortunate circumstances in which we find ourselves.
Revelations from the morning pages
I am 33 years old, married and have a two-year-old daughter. It is great to be a mother and see how beautifully we were created. I was fascinated by pregnancy, I am still interested in the subject of natural births and I try to research as thoroughly as possible each stage we are going through.
Resilience to shame
Where there's fear, there's shame, says a Romanian proverb. What the proverb doesn't say (and what many of us don't know) is that the folds of shame hide a multitude of emotional problems and dysfunctional relationships that are passed down from one generation to the next.
No one Googles censorship
Over the last decade and a half, various legal disputes have brought to the attention of the public the issue of the social responsibility of Big Tech companies to control the flow of information on their channels. But in mid-January 2021, people of all ideological colours had indisputable proof that the decisions of technology giants have ramifications that go far beyond the commercial...
Regaining lost free time | A parent’s route to leisure time
Sometimes, parents end up not having any free time during the day. Why is relaxation not easy for parents?
ABBA 40 years on: A return with conflicting feelings
After 40 years, ABBA has made a return to the music scene with an album primed to awaken or indulge the nostalgia of generations who lamented the breakup of the Swedish group in 1982. The album comes with a virtual concert in which the group performs all their new songs, with a twist: with the help of digital technology, the singers will appear...
Great expectations in friendship
How can we protect ourselves against expecting too much of our friendships? Can we do something to prepare for the disappointment? And what does one do to deal with it?
Overcoming trauma and the role of forgiveness in family life
Studies indicate that most people experience at least one traumatic event in their lifetime, whether physical or psychological.
Doing good, better
The impulse to help is a hallmark of humanity—both evolutionists and creationists agree that a selfless act is something that makes us uniquely human. Even more so, as a community of faith, it’s exciting to realise that within every compassionate action exists an insight into the loving character of our Creator God.
Self-esteem and religion, a complicated relationship
Some psychologists fear that religion erodes self-esteem. Some believers fear that self-esteem endangers salvation. Who is right?


























