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A cold flash, like the strange, icy feeling after a burn, runs through his body with every breath. He feels his heart racing. It feels like it is counting down to the moment when it will explode—or, mercifully, to the moment when he will turn his pillow to the cooler side, and finally fall asleep.

“To be fearless may be a gift. However, the most precious one is, probably, the courage resulting from developing the habit of not allowing fear to dictate your actions”, says the renowned Nobel Peace Prize winner and democracy activist in Myanmar, Aung San Suu Kyi, in her essay titled “Free from fear”.

Courage is a special virtue: unlike other virtues that can be formed and polished over time, courage only makes itself known spontaneously and fully in situations where one is required to act, proving its existence.

“What is mankind that you make so much of them, that you give them so much attention, that you examine them every morning and test them every moment?” (Job 7:17-18)

Sexual extortion or “sextortion” is a form of blackmail where someone threatens to share an intimate image or video of you unless you meet their demands. Often, they’ll intimidate you by threatening to send the compromising content to everybody on your contact list unless you send money or more explicit images or videos of yourself.

"What is this life if, full of care, / We have no time to stand and stare." — from the poem "Leisure" by William H. Davies.

What if we weren't allowed to use more than 140 words a day? If we entered this game, among the useless words we would give up there would probably be words that convey encouragement too. The sad irony is that we use too few words of encouragement anyway, although the emotional and relational benefits are too important to neglect.

I accepted the challenge of writing about motivation thinking it was an easy task, after so many motivational speeches read, listened to, or given.

"The battle to feed all of humanity is over. In the 1970s and 1980s hundreds of millions of people will starve to death... It cannot be overemphasised, however, that no changes in behavior or technology can save us unless we can achieve control over the size of the human population." Despite seeming to come from a dystopian novel, these ideas belong to biologist...

When we are isolated with our family, problems that are sometimes easy to ignore become more acute, and the need to receive and offer forgiveness to those around us becomes increasingly evident.

"There is a time for everything, and a season for every activity under the heavens" (Ecclesiastes 3:1).

When I'm tired I can't love! Many times I have lived this reality and even assessed it as the exact end of love.

Seeing a team care for remote villages in the Solomon Islands showed me how small donations can make a real big difference.

Along with the rising death toll due to coronavirus complications, a usually latent aspect of our fear becomes harder to ignore. Despite the fact that it is the only certainty we all share, realising that our own end is a reality we might need to confront sooner than we had thought leaves many of us fervently searching for consolation.

It is often said that circumstances are not decisive for success or emotional fulfilment, but this seems so far from our immediate reality that it has lost its credibility. Maybe that’s why we are amazed by people like Anna Jarmics, who managed to see and enjoy the bright side of life, despite the tragedies she experienced.